What can you do to help? Buy someone #22mealsforacoffee (That’s 22 meals for the price of a £3 coffee…)

While typing my previous post, I had a bit of a brainwave.

And I wonder if I can get something going here, with almost 10,000 Twitter followers, 5,000 Facebook fans, 2,000 Facebook friends, 3,000 email subscribers…

I wonder if…

If, instead of spending £3 on a coffee today, tomorrow, this week, you could do this instead.

Go to your nearest supermarket, and buy the following: (I’ve priced mine at Sainsburys, but other major supermarkets are similarly priced):

2 tins of baked beans – 22p each
1 jar of fish paste – 32p
1 can of sardines – 55p
1 tin of chopped tomatoes – 31p
1 tin of carrots – 20p
1 loaf of bread – 50p
1 jar of jam – 29p
1 bag of pasta – 39p

TOTAL: £3.00

And go and put it in a carrier bag and take it straight to your local food bank, or a friend or neighbour in need.

Because one latte = 16 slices of bread and jam + 6 portions of beans on toast + 2 portions of pasta with fish paste + 4 portions of pasta with sardines and tomatoes.

One latte = 22 meals.

No, not nutritionally perfect, but better than hunger. If you have the extra cash, replace the jam with peanut butter. Add some tinned spinach or more tinned tomatoes, some stewed steak or tinned meat. I don’t care what you spend that £3 on – just skip one, just one, bloody latte; and buy someone TWENTY TWO meals instead.

Jack Monroe. Follow me on Twitter @MsJackMonroe. Find me on Facebook at

A Girl Called Jack is available to order here:

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