Ultimate Feisty Soup [VG/V/DF/GF]

Based on my original Feisty Soup recipe, I’ve made myself a batch of this this afternoon to try to combat a very heavy cold. It normally works very well; the chilli blasts the sinuses, the lemon and ginger eases that accompanying stomach ache, the onion and garlic are packed with antioxidants and the carrots and tomatoes deliver a hefty dose of vitamin C… I’d rather have this than Lemsip any day.

Ingredients (Makes 4-6 portions)

1 onion
2 cloves of garlic
1 teaspoon ground ginger or 1cm fresh
1 tbsp lemon juice
200g sliced carrots
800g chopped tomatoes with juice
300ml vegetable stock
Pinch of dried chilli or 1 fresh chilli

Peel and chop the onion, garlic, chilli and ginger and add to a large saucepan with the lemon juice. Cook together on a low heat, stirring frequently to disturb and stop them from sticking.

When the onion has started to soften, add the tomatoes and drained carrots, and pour the stock over the top. Simmer for 10 minutes to combine the flavours and heat through.

Remove from heat, and blend using a hand blender or jug blender.

Serve hot!

Jack Monroe. Twitter: @MxJackMonroe. Facebook:


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