Ingredients: (makes one portion) 40g rolled oats 100g natural yoghurt 100ml milk (10g milk powder and 100ml water) 100g broken mandarin segments Mix the oats, yoghurt and milk together in a small bowl, and chill in the fridge overnight to soften the oats. In the morning, serve with the mandarins on top, and enjoy! A drizzle of honey, if you have it, would be a delicious addition to this one… Prices based on Sainsburys and Sainsburys Basics products where available and correct at time of going to print. Jack Monroe. Twitter:...Read More
Month: January 2014
What do you make for breakfast when you have bananas, eggs, milk and flour? Banana pancakes of course! Ingredients (made 6 good sized pancakes. 100g flour 100ml milk 1 egg 1 banana, or 2 if you want to go wild 2 tbsp oil Handful of sultanas – I’d normally add these but I don’t have any 🙁 Finely slice the bananas and – depending on their ripeness – either mash them with a fork or chop chop chop them into pieces. Add to a large mixing bowl. Add the flour, and a teaspoon of bicarbonate or baking powder if using plain flour. Add the egg and milk (and sultanas if you have them, sulk…) and mix together with a fork to form a smooth batter. Heat the oil in a frying pan and add a tablespoon of batter. Cook on a medium heat for a minute or two on each side. Repeat until all of the batter is used up. Serve in a heap with optional lemon, sugar, honey, warmed peanut butter – the choice is yours! Jack Monroe. Twitter:...Read More
This is part spaghetti carbonara, part cauliflower cheese – and deliciously golden and moreish. Baking it at the end to melt the cheese isn’t essential, but does lift it to a better place. Using hard, strong cheese means that you don’t need very much of it, a trick I use quite often. I mean, what is the point of mild cheddar other than for kids packed lunches? (Serves 2) 150g spaghetti 1 tbsp oil 100g cauliflower, broken into small florets 100g streaky bacon, chopped 2 eggs 100ml milk Black pepper 30g hard strong cheese, grated Bring a medium saucepan...Read More
TURKEY AND CHICKPEA MEATBALLS This is what I made with the turkey and chickpea mixture that was loitering at the back of my fridge; I had to use it up today, and really fancied meatballs, so here we are! I’ve kept them simple, and will serve them with spaghetti and a light tomato sauce, Lady And The Tramp style. Except there’s only one of me. I’ll leave it up to your good selves to smirk about whether I’m a lady or a tramp! INGREDIENTS (MAKES 2 PORTIONS) 250g lean turkey mince 200g canned chickpeas 2 tbsp flour 2 tbsp oil Drain and rinse the chickpeas and put them in a medium saucepan. Cover with water and bring to the boil. Reduce to a simmer, and simmer gently for 15 minutes or until softened. When the chickpeas are soft, remove from the heat and drain the water. Mash with a masher or fork until soft and pulpy. Tip the turkey mince and flour into the saucepan, and mix with the chickpeas until well combined. Pop the pan into the fridge for at least 30 minutes to chill. This will make the mixture easier to shape into meatballs without it falling apart. If you don’t have half an hour but do have an egg, mix that in with an extra heaped tablespoon of flour to bind the mixture. Flour your hands...Read More
This decadent-tasting breakfast is simple to make, and almost feels like starting the day with a dessert! It’s easy to customise, use any combination of fruit and spices that you have to hand. Frozen berries with chunks of white chocolate, banana and cinnamon, even grated orange rind and dark chocolate for a luxury twist… Here’s a simple apple crumble combination to start you off, but the possibilities are endless. Ingredients (makes six portions): 300g oats 1 apple 30g butter 1 tbsp honey 1 tsp cinnamon First, pour the oats into a mixing bowl, and grate the apple over the...Read More
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