Month: January 2015

Carrot, cumin & kidney bean burgers, 10p (VG/V/DF/GF*)

Name(required) Email(required) Website Message This burger is where the media storm began, and dubbed ‘the 9p burger’ because of the low cost of the ingredients used to make it, it’s one of my most popular recipes. A can of value range red kidney beans is a cheap but excellent source of protein and I built a lot of my early cooking around it, and they became a firm staple in my household. I triple the recipe to make a batch of them, and freeze them in patties to whip out at a moment’s notice and fry on a low...

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Roasted carrot, chickpea and garlic soup, 26p (VEGAN)

I woke up this morning craving a carrot soup – it’s all rock and roll round here these days. I’m a bit snuffly around the edges at the moment, sore throat and generally feeling a bit sorry for myself, and still limping around tragically on a still-broken left foot. This may be the most self-pitying recipe introduction to date. But basically, I fancied something warm, and sweet, and comforting, and easy to do. Something I could fling in the oven and forget about, and get something good inside. Carrot led to roast carrot, and garlic, and some chickpeas for...

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Peanut Butter & Banana Superpower Muffins, 10p (VEGAN)

What do you do when you have a pile of black bananas sitting in the fruit bowl? I don’t even know how this happens – I generally work from home, bananas are my go-to snack because I can reach them and don’t have to do anything except peel them and shove them in, yet all too often my darling other half leaves a small pile of them on the chopping board with a hint to Do Something About Them. Sometimes they get sliced and flung in the oven to make dried bananas for the kids, sometimes I whizz them...

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Creamy mustard chicken with winter veg, £1.06

This hearty, saucy dish is delicious in the winter, served with root vegetables and rice or mashed potatoes, or in the summer, with green vegetables and tossed over pasta. Any mustard will do for this – I keep English in the fridge, but wholegrain or any other sort will work fine. Use this recipe as a base, and adapt as you wish. Serves 2-4 depending on appetite (eg serves 2 adults and 2 toddlers in my house, with rice on the side) 4 tablespoons oil (vegetable or sunflower will do), 8p 4 chicken thigh fillets, £3.60 for free range...

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Kale, Barley and Cumin Soup, 37p [VG/V/GF*]

Barley is one of the cheapest grains currently available in shops and supermarkets, and my mum made pearl barley soup for us when I was a child, loaded with tiny chopped spring vegetables, carrots, spring greens and nutty pearl barley. I’ve taken her Northern Irish heritage and added some of my favourite spices for a warming, wholesome soup. Soaking your barley overnight isn’t essential, but it softens it a little, which shortens the cooking time needed. If you forget to soak it, or decide to cook this off the cuff, just add half an hour to the cooking time...

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