Jacket Beetato, 84p (VG/V/DF/GF)
I came across this idea in the food magazine that comes free with the Guardian, by the inimitable and rather wonderful Nigel Slater. I was at my girlfriends house for the weekend, where she helpfully leaves the Guardian magazines in the bathroom for my bathtime viewing pleasure, and scrawled the idea of a whole roasted beetroot in my little blue notebook, where I promptly forgot all about it. A few weeks later, resplendently fat stubby beetroots from the greengrocer in hand, I made these, and they were every bit as perfect as I imagined them to be. Offset the deep earthy flavour with a dollop of something light and creamy; I opted for a coconut yoghurt based tzatziki, but for the non-vegans among us, cottage cheese, or a pile of creamy white beans, or ordinary tzatziki would do. Of course, the traditional jacket potato toppings also work well here; cheese, beans, chilli, or whatever takes your fancy.
Serves 1 – easy to double or triple or whatever-you-fancy
1 hefty beetroot, 40p (£1.65/500g)
A pinch of salt, 1p (45p/750g, Sainsburys Basics table salt)
2 tbsp light cooking oil, 3p (£3/3l, Sainsburys vegetable or sunflower oil)
For the tzatziki: (36p)
100g yoghurt, 20p (£1/500g, Alpro soya or coconut yoghurt)
2 inches of cucumber, 7p (45p/cucumber, Sainsburys)
1 clove of garlic, 2p (35p/2 bulbs of garlic, Sainsburys Basics)
A small handful fresh herbs, 4p (80p/28g, Sainsburys)
A pinch of salt and pepper, 1p (45p/750g, Sainsburys Basics table salt)
1 tsp lemon juice, 2p (60p/250ml, Sainsburys)
First take your beertroot in hand and carefully slice off the rough and knobbly bottom, and the beetroot tops. If you are lucky enough to have your beetroot tops intact, the large leafy greens and crunchy stalks that come with greengrocers beets, set them to one side to use in the same way that you would use spinach or spring greens – in soups, stews, curries, or lightly cooked with a little salt and butter. Now, back to the beetroot.
Turn your oven on to 220C. Gently prick the beetroot all over with a small sharp knife, a fork or a skewer, as deep as you can go, and around 20 times, turning it gently as you do so. You may want to pop it in a piece of kitchen towel to stop the juices from seeping into your hands and giving you a case of the Lady Macbeths, but if you do stain your skin, rinse it quickly and rub any ingrained stains with a little bottled lemon juice to lift them out.
Pop the beetroot on a baking tray and baste with a little oil. Sprinkle with salt and cook for 15 minutes, then turn the heat down to 180C and cook for a further hour, until soft when pricked with a fork.
Meanwhile, make your tzatziki. Finely chop your cucumber, garlic clove and herbs and pop them into a bowl. Add the salt and pepper and lemon juice, and the yoghurt, and stir well. Chill in the fridge until required; the dip, not you.
When the beetroot is soft, remove from the oven and quarter as you would a jacket potato. Carefully scrape out the flesh and mash with a fork, using a little of the tzatziki to soften it, before returning it to its earthy shell. Top with remaining tzatziki and herbs, and enjoy.
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Categories: Blog, DAIRY FREE, gluten free, Recipes & Food, RECIPES UNDER £1, VEGAN, Vegan Recipes, VEGETARIAN
If a roasted potato-like shell isn’t essential, try cooking the beetroot in the microwave instead, which is infinitely faster for anyone who’s already hungry before they even start cooking. (It works really well with sweet potatoes, too.)
Works, but you don’t get the full sweet flavour that comes from baking it in the oven.
Seems daft I never thought of quartering potatos…of course it’s easier to scoop out the innards! Thanks Jack!
Coarsely grating the cucumber, salting it and then crushing slightly in a sieve over a separate bowl helps to drain out the extra wateriness before mixing it into the rest of the tzatiki ingredients.
I grate it then squeeze it out by hand. Works fine. If no fresh mint, I add mint jelly.
Ah ha so you can eat the beetroot skin and all why haven’t I though of that before 😳
Cheers they sound lovely x
Yeah what Alice said. why haven’t I thought of that before. great idea. will be trying as soon as I find decent size beets.
Don’t make my mistake and use the cooked beets that are soaked in vinegar. Unless you really like vinegar.
I know it won’t really count as tzatsiki but any idea for a sub for the cucumber? I don’t like it much and don’t want to buy one for it to go to waste.
Celery or finely chopped green pepper would work, or very finely grated courgette or carrot would also be nice 🙂