So I was on ITV this morning as part of their cookery segment, wait, I was their cookery segment! Showing how to create three main meals to feed a family of four, for under a fiver. So if you’re still waiting for payday, in this long stretch between Christmas and now, I’m here to help! (Vegan options to follow – bear with me – I’m typing this in a crowded green room with half an hour to go before I’m on air!)

For the Creamy Chicken Dinner, 48p per head, click here

For the Fruit And Veg Curry, 54p per head, click here

For the Salmon, Lemon and Pea Pasta, 21p per head, click here

I’ll be uploading the full video to my YouTube Channel later today (as long as ITV let me have the footage, haha, I have asked really nicely!) and you can subscribe to that here to make sure you don’t miss it!

And finally – so so so many of you get in touch to ask me why I don’t have my own cookery show after doing this for so long, and the truth is, I haven’t had the confidence to pursue it despite loads of offers over the years. But I’m finally in a place where I’m absolutely ready and raring to go so if you want to see more of me, you can comment on the segment on ITVs Facebook page, drop them an email on thismorning@itv.com saying how much you enjoyed it, give them a shout on Twitter and basically make some absolute NOISE in support – because I may be biased, but I think a good basic budget cookery show is EXACTLY what’s needed right now!

Thanks as ever for your support, I love you guys!

Jack xxx