Gazpacho, 28p | 15 Minutes | No-Cook | Vegan | JACK MONROE
This recipe is adapted from my second book, A Year In 120 Recipes, and is a firm favourite in the hot weather! Super simple to throw together, deliciously refreshing, and full of vital nutrients and goodness, and the work of a mere moment.
FUEL TIME: 1 MINUTE
FUEL SOURCE: ELECTRICITY, PLUG SOCKET
EQUIPMENT: Sharp knife, blender, bowl, spoon
Serves 2 very generously, or 4 smaller portions, from 28p each
1/3 of a cucumber, approx 100g, 20p (59p each, Asda)
1/4 of an onion, approx 20g, 1p (65p/1kg, Growers Selection at Asda)
1 smallish stalk of celery, approx 30g, 3p (50p/540g, Growers Selection at Asda)
1 small clove of garlic, 2p (65p/3 bulbs, Asda)
1 small red, orange or yellow pepper, or 80g frozen sliced peppers, 45p (45p each, Growers Selection at Asda)
1 x 400g can of plum tomatoes, 28p (28p/400g, Smartprice at Asda)
A couple of fresh basil leaves or sprigs of parsley, optional
1/2 tsp mixed dried herbs, 2p (35p/18g, Just Essentials at Asda)
2 tbsp light cooking oil, 5p (£5/3l vegetable oil, Asda)
1 tsp sugar, <1p (65p/1kg, Silver Spoon at Asda)
1 tsp light coloured vinegar or lemon juice, bottled is fine, 1p (50p/250ml, bottled lemon juice at Asda)
A pinch or two of salt, <1p (30p/750g, Table Salt at Asda)
Plenty of black pepper, <1p (£1/100g, TRS at Asda)
A pinch or two of chilli, <1p (£1/100g, TRS at Asda)
First dice your cucumber; no need to peel it, the skin is full of fibre and goodness and you paid good money for it, after all. Peel the papery outside layer away from the onion and dice a quarter of its, wrapping the rest in clingy wrap or a food safe bag top it back in the fridge to use for something else. Chop your celery, and peel your garlic. Dice your pepper; you can leave the seeds and pithy middle intact for this as it’ll all get blended up together. The only bit you need to carefully cut away and discard is the tough green stalk at the top – the rest is perfectly useable.
Separate a little of the cucumber, celery and pepper from the rest of the veg, you’ll want around a quarter of it. Dice this super finely, as small as you can get it, and reserve to one side for a moment. This is for garnishing the soup at the end, and gives it a pleasant little crunch and texture.
Pour the tomatoes into a blender, and add the cucumber, onion, celery, garlic and pepper. Add the herbs, oil, sugar, vinegar, salt, pepper and chilli.
Blend everything at top speed for a minute, check it to see if it is super smooth, and if not give it another turn. Don’t be tempted to do two minutes at once as the motor on the blender can overheat – which ends up being a rather expensive minute!
When the soup is smooth, taste a little of it to check the seasoning, and add more salt, pepper, herbs, chilli, vinegar to suit your own preferences.
Pop it in the freezer for around 20 minutes to chill it thoroughly, or for a speedier and thoroughly traditional solution, stir in a couple of ice cubes to bring the temperature right down to a deliciously cool treat.
Serve, with the reserved finely chopped veg scattered on top, and a final flourish of black pepper and chilli, if you’re so minded.
TO KEEP: This will keep in the fridge in an airtight container or food safe bag for three days, but it may separate a little as these things have a tendency to do. If this happens, you can either return it to the blender briefly, or just give it a vigorous stir to bring it back together. If you want to freeze it, simply decant into an airtight clean jar, leaving an inch of space at the top to allow it to expand, or a food safe container or bag. Defrost in the fridge overnight – using within 4 months of making it – and as above, re-blend or stir well to smooth it out to serve.
TO KEEP: This will keep in the fridge for up to four days in a clean, airtight jar with a tightly fitting lid, food safe container, or food storage bag. You can also freeze it for up to four months; defrost it in the fridge overnight and give it a thorough stir before serving.
All text copyright Jack Monroe, not to be reproduced without the explicit written permission of the author.
[AD BREAK CREDITS ROLL]
If you like this, you’d probably enjoy my Twitter, which you can follow here.
Click here for my books, if you’re interested in that kind of thing. This is an affiliate link, as are the other book links in this post, which means I may earn some paltry commission if you decide to buy one. They’re also available at hive.co.uk and bookshop.org, who support independent bookshops, and at all good bookstores online and physically out there in the wild.
[THE AWKWARD BIT]
This site is completely free so that it can be a useful resource for anyone who needs it, and it always will be, but it does of course incur costs to run and keep it running. If you use it and benefit, enjoy it, and would like to keep it (and me) going, please consider popping something in the tip jar – ONLY if you can afford to do so, your presence is far more important than your pennies – and thankyou. The site is currently still a bit broken after the crash late last year – don’t worry, the recipe bits all work! – but it isn’t running ads right now, which means it isn’t generating an income from views and traffic. I’m working on fixing it, but in the meantime I’m basically working for free right now, and it’s a complicated fix so may take some time. Do enjoy the ad-free experience while it lasts!
If you are a food bank or charitable food aid organisation and you would like to print any of the recipes on this site to hand out to your clients free of charge, you may do so with my blessing. All I ask is that you keep the website details on there so people know where they can find hundreds more free recipes and ideas, thanks! If you have bought or been donated a copy of any of my cookbooks, you have my permission to photocopy any of the recipes or pages therein that may be of use to hand out free of charge. (The copyright laws start to get sticky when third parties start charging for the material, which has happened very rarely over the years, but I’ve fought quite hard to waive the usual copyright restrictions for my work so it can reach those it is intended to help, please use it respectfully so we can all continue to do so!)
Categories: 15 MINUTE MEALS, LOW-ENERGY MEALS, No Cooking, ONE PAN MEALS, SUPER SOUPS, VEGAN, Vegan Recipes, VEGETARIAN
Seriously, no more than 10 minutes ago, I decided to use up the cucumber rattling around in the cool drawer which is about to soften and I looked up Your Gazpacho in my copy of A Year in 120 recipes and am in the middle of peeling veg and blitzing – spooky! Hope you’re doing well. S x
We don’t all possess a blender – alternative methods please!
That really looks delicious!!!
No celery in gazpacho and no herbs or spices,so no pepper or chilli, certainly no dried herbs or sugar.
This recipe is not authentic at all
All you need is the vegetables, a bit of bread (optional) dash of vinegar, salt, olive oil.
Anything else added makes it not gazpacho
Thank you for all the brilliant work you do!
Great job bringing a forgotten favorite back. Keep doing the goid work, Jack
I really love gazpacho, it’s a surprisingly satisfying soup. If you have any stale bread, you can toast a slice well before cubing it and using it as croutons. This is a cheaper way to have them than the traditional baking or frying in butter.
I love gazpacho and Salmorejo which includes stale bread whizzed into it. I tend to buy peppers celery and onion when they are on offer and chop them and put them in the freezer and I wonder if I can use them in this recipe. I might experiment with using them frozen or do I need to defrost them? Thoughts please.
I’m not into cold soups in winter, but made this and then heated it GENTLY to just below 80 C. Deeelish!
(Probably against all regulations regarding food being piping hot to eat, but not noticed any after affects yet!) And who the **** cares what you call it, or whether it’s authentic or not, it’s still delish. I’m sure most genuine Italian mommas put in whatever they’ve got, and none the worse for that – It’s called ‘feeding everybody’!