Author: Jack Monroe

Bread, Bean & Fennel Stew, 17p

The idea of putting bread in stew is one that dates back hundreds of years, to a medieval broth known as ‘caudle’. It is both a use-up for stale bread, or crusts cut off for fussy children, and adds both texture and thickness to a liquid broth. This soup is hearty, wholesome and delicious – made in a grey January fog for a group of hungry friends, and devoured with gusto. The ingredients are all fairly interchangeable; the beans can be any kind you fancy, even plain old baked beans will do. You can extend this with some diced...

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Red Mushroom Curry, 40p

This hot spicy little number is a favourite in my household for dealing with the dreaded cold and flu, or when feeling a little run down. The combination of garlic, ginger, chilli, tomatoes and a kick of citrus is a feisty relief for the symptoms of even the most grim winter germs. I make a double batch of the paste and pop it in the freezer for future use. Of course, you can use a jar of shop-bought curry paste too, if you are feeling really rough; I’ve been there and I absolutely sympathise. I blitz mine in a...

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Dollar Pancakes, 6p

In case you ever find yourself wanting pancakes, but not having any eggs in the house (or bananas, or chia seeds, or flax seeds, or vegan egg replacer), here’s a cheeky cheaty recipe – because some things are just too good to keep to yourself. Serves 4-6, depending on appetite, from 6p each 150g plain flour, 7p  (65p/1.5kg, Sainsburys Basics) 2 tbsp cornflour, 5p (£1.30/500g, Sainsburys) 1 tsp baking powder, 4p (90p/100g, Sainsburys) A pinch of salt (optional), <1p (45p/750g, Sainsburys Basics) 2 tbsp sugar, 1p (80p/1kg, Sainsburys) 150ml milk (I use soy for vegan pancakes), 14p (90p/1 litre,...

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Applesauce Pancakes, 17p

Pancakes became something of a tradition in my household when Small Boy started school; our lazy days of laconic love-ins giving way to 6am alarm calls, nervous breakdowns in the morning about where the blinking hell the latest school jumper could possibly be, finding every left shoe in the house and not a single right one. Weekend breakfasts became a snapshot of togetherness, long lazy breakfasts rolling into lunches, often eaten in bed, with newspapers for me and a comic book for him. Saturdays are pancake days, and no two weeks are the same – and this is one...

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Butter Bean & Cider Cassoulet, 35p

This soft, creamy cassoulet is a can of beans at its finest; simmered until gently collapsing, bolstered by rich, slow-cooked flavour. In a nod to the traditional French version, I have added a smattering of paprika in place of the traditional bacon pieces for a similar smoky flavour. Leftovers can be frozen, and it makes a tremendous pie filling. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.)...

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