Caribbean style chilli, 28p [VEGAN]

Winter is coming, the time of year where perpetual colds and snuffles are imminent, the nights draw in darker, and I start to crave a little bit of heat and spice. Usually I spend my winters making long slow curries, but, ambling around the Caribbean section of a supermarket I don’t usually manage to get to, I started to rifle […]

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Beetburgers, 18p (V)

  I love the general enthusiasm that Veganuary generates across my social media (an annual challenge to try vegan for January), and this year with 40,000 people signing up and support from Stella McCartney and other fabulous animal lovers, the buzz created has been gorgeously warm and supportive. I am busy finishing my book at the moment – and thank you all […]

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Self-Love Stew (V)

I cooked for myself last night. This is pretty good news, considering how blue I have been the last few days… Black dog came home, and cooking is the self-love I need but often the first thing it takes in its jaws. So I hereby christen this Self-Love Stew. I’ll reformat it into a proper recipe later on, with costings, […]

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Warm Chickpea Salad With Bacon And Olives, 47p

Dear vegan and vegetarian readers, please do not despair. I haven’t gone back on myself and am not eating bacon; I have pledged to upload the contents of both of my cookbooks as a free resource to help people to cook on a budget in the wake of the news that the BBC will be removing recipes from its website. This means that a few non-veggie recipes may be appearing in your inboxes over the next few days, and I absolutely do not mean to cause anyone any offence or upset. I’m just trying to be helpful to people who will find these recipes useful in managing their household budget, or learning to cook.  Anyway, this recipe is from my first book, A Girl Called Jack, and was born of the bottom of a jar of sliced olives, some scraps of cooking bacon and a tin of chickpeas lurking in the cupboard. Olives may seem like a luxurious ingredient, but at around 60p for a 185g jar they deliver a strong, punchy livener for pennies if used sparingly. Once opened, they keep in the fridge for a few weeks, and can be used to make a tapenade (a rough paste for dipping things in, smearing on toast, or tossing through – just finely chop or whizz with garlic, lemon and oil), or added to a tin of tomatoes with some chilli and a dash of vinegar for a rough take on spaghetti alla puttanesca. All hail […]

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Beetballs! 6p each. (V)

 These beetballs are based on a beetroot burger recipe from Lee Watson’s incredible vegan recipe book, Peace And Parsnips. If you follow my social media, you might have seen me evangelise about this book once or twice; in fact, such is my vim and vigour for this beautiful culinary bible that I put it on the desks of the country’s […]

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5 minute thing with Tom Cruise Dressing*, 60p

One afternoon in the all-hours flail-and-flurry that was this-glorious-top-secret-for-now-project, I emerged from my writing corner (apologies to Virginia Woolf for not managing an entire ‘room of my own in which to write’ but, recession, gentrification and a dislike of cleaning mean I basically live in a nook. Anyway, when there is a small child around all rooms are rightfully theirs […]

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Smoky Dogs (VEGAN), 10p

On Thursday, I got a text message from my best friend asking if I wanted to meet for lunch and casually mentioning that it was National Hot Dog Day. Normally I side-eye those National Something Days but heck, National Hot Dog Day? There’s something I can get behind with aplomb. Gusto. Unfettered enthusiasm. And sausages. I’ve been making vegetarian sausages […]

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Minestrone Soup, 19p

I often receive letters and emails from friends, family and readers asking for ideas for cheap lunches. Aside from the ubiquitous cheese sandwich or home made scone-muffin-type-thing and an apple, banana or pear, one of my favourite staple lunches for this time of year is A Good Hearty Soup. And nothing says hearty soup quite like one packed with pasta and beans and chunky vegetables! I’ve been making minestrone soup for so long, I’m amazed it didn’t make it into either of my books – but I guess I’d never taken the time to write the recipe down and think about it too much. It’s one of my staples for a leftover half can of beans or chopped tomatoes, a scraggy little carrot or half an onion in the bottom of the veg drawer, tired greens, and those little broken bits of pasta in the bottom of the bag, or odds and sods of pasta that aren’t quite enough to do anything with. I keep all the last few bits of pasta, and the broken bits, in a large jar, smashed to smithereens – perfect for tossing into soups like this one. Why buy specialty tiny pasta, when you can make your own?! Makes six mug-sized portions or four generous bowlfuls: 1 onion, 6p 2 fat cloves of garlic, 4p 1 carrot, 6p 1 tbsp oil (sunflower or vegetable), 3p 400g tin or carton of chopped tomatoes, 40p 600ml chicken […]

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SUMMER BROAD BEAN SALAD

  Broad beans can be bought frozen for around £1.50 for a 750g bag – much cheaper than their fresh counterparts, and no prising them from fiddly little pods either – although I do love thumbing the velvety lining of fresh pods to pop them out… Whether you choose fresh or frozen beans, this salad uses a lot of storecupboard […]

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MIXED BEAN GOULASH

  I never tire of this quick, simple meal. Originally adapted from a beef goulash recipe, but tweaked and tampered with in the way that all recipes are, it has become a sweet and spicy staple in my household and doesn’t disappoint. I use cheap baked beans in place of haricot beans, as they are simply haricot or borlotti beans […]

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CHOCOLATE, CHILLI & BLACK BEAN SOUP

It’s just a matter of days until my book launch on the 27th, so I’ve decided to blog one of my favourites from the book, featured in last weekend’s edition of the Observer Food Monthly magazine… First up, Chocolate, Chilli And Black Bean Soup. Photography by Susan Bell. I knocked up this soup last winter. It combines onions and garlic for detoxifying goodness […]

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SPICED SPLIT PEA PASTA BAKE

This was my lunch for today – so simple that it’s barely a recipe but here we go! Basically, I cooked 100g of pasta, mixed it with half a portion of spiced split pea and lentil soup (http://agirlcalledjack.com/2014/01/28/spiced-split-pea-and-yoghurt-soup/) left over from Tuesdays lunch, grated a smudge of cheese over the top and shoved it under the grill for five minutes […]

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TURKEY & CHICKPEA MEATBALLS

TURKEY AND CHICKPEA MEATBALLS This is what I made with the turkey and chickpea mixture that was loitering at the back of my fridge; I had to use it up today, and really fancied meatballs, so here we are! I’ve kept them simple, and will serve them with spaghetti and a light tomato sauce, Lady And The Tramp style. Except there’s only one of me. I’ll leave it up to your good selves to smirk about whether I’m a lady or a tramp! INGREDIENTS (MAKES 2 PORTIONS) 250g lean turkey mince 200g canned chickpeas 2 tbsp flour 2 tbsp oil Drain and rinse the chickpeas and put them in a medium saucepan. Cover with water and bring to the boil. Reduce to a simmer, and simmer gently for 15 minutes or until softened. When the chickpeas are soft, remove from the heat and drain the water. Mash with a masher or fork until soft and pulpy. Tip the turkey mince and flour into the saucepan, and mix with the chickpeas until well combined. Pop the pan into the fridge for at least 30 minutes to chill. This will make the mixture easier to shape into meatballs without it falling apart. If you don’t have half an hour but do have an egg, mix that in with an extra heaped tablespoon of flour to bind the mixture. Flour your hands and prepare to get a bit sticky! Shape the meatballs with […]

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Reader recipes: Andrew’s spicy lentil and tomato soup

I had this lovely email yesterday, with a delicious soup recipe that sounds perfect for winter lunches or light suppers… If I was making it with what was in the cupboard, i’d use a veg stock cube instead of bouillon and trusty chopped tomatoes, but only because I usually have them kicking around! Thanks Andrew for sharing, I hope you all enjoy this one. Love your website and what you do for budget cooking and food poverty awareness. I made this the other day and it was lovely (and cheap): Spicy Tomato and Lentil Soup One small onion One leek One small carrot Tsp olive/sunflower oil 6 medium fresh tomatoes 1 tsp dried organo Tablespoon tomato puree Half tsp cayenne pepper Tablespoon veg bouillon powder (low salt) 200g Red lentils Method Put tomatoes in boiling water. Gently fry finely chopped onion, leek and grated carrot until soft but not brown. Use water from tomatoes to make up veg stock, skin and chop toms. Add toms, oregano, cayenne pepper and puree to pan and fry the mix until soft but not sticking to the pan (about 5 mins). Mash down and bit with potato masher (you can blend if you like smooth soup, I don’t). Add veg stock and bring to the boil. Wash lentils until water is clear and then add to soup. Cook gently until lentils are soft but still intact, add more water, seasoning as necessary. Great with […]

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