All posts filed under: Fish

Cheesy Tuna, Courgette & Mushroom Gratin, 65p

This recipe is a riff on the Courgette, Tomato and Brie Gratin from A Girl Called Jack, with some extra veg and protein added, and mushrooms for Vitamin D as the darker evenings draw in. You can use pretty much any veg you like in this; I toyed with a wrinkly red pepper in the fridge and fingered half a leek before deciding I could use them elsewhere and plumping for this particular combination. If you’d prefer a veggie version, simply swap the can of tuna for a can of beans or chickpeas to keep the heartiness and protein intact.   Serves 4, from 65p each. Prices correct at time of publication. Other supermarkets offer similarly competitive pricing – this is just my closest right now. (This post contains affiliate links – I may earn a small commission if you click the links or purchase any products.) 140g onion, 12p (80p/1kg, Growers Selection at Asda) 140g carrot, 14p (30p/500g, Growers Selection at Asda) 125g mushrooms, 25p (49p/250g, Farm Stores at Asda) 1 medium courgette – …

Cornish Yarg Fish Pie, £1.11 [ITV]

I was asked to make a fish pie for ITV This Morning ‘with a Cornish element to it’, so I opted for a healthy dollop of Cornish Yarg in the mash. Yarg is one of my favourite cheeses; it was brought to prominence by a couple called Alan and Jenny Gray (Yarg is ‘Gray’ backwards!) around 30 years ago, after they found a recipe dating from 1615 in a dusty old book in the attic. I love a bit of foodie folklore, so I happily went and found some, but if you can’t get hold of it, you can use a blend of mature cheddar and Caerphilly for a similar flavour. Also, the lovely Gemma in makeup did my HAIR AND LOOK AT IT!! (Back to the fish pie, sorry!) Serves 4-6 from £1.11 per head Mash: 800g white potatoes with skin, 40p (£1/2kg, Farm Stores at Asda) 100g butter, 58p (£1.45/250g, Smartprice at Asda) 120g Cornish Yarg, £2.56 (£5/235g, Waitrose) Filling: 100g sliced leek, 14p (99p/700g, frozen at Asda) 2 sticks celery, 5p (50p/10 …

Salmon, Lemon and Pea Pasta, 22p [ITV]

This recipe was adapted from the Creamy Salmon Pasta in A Girl Called Jack – I’ve simplified the cooking method a bit and added a generous fistful of frozen peas to make it even healthier. Serves 4 from 21p per head. Prices calculated at major supermarkets and correct at time of writing. 300g spaghetti, 12p (20p/500g, Asda) 150g salmon paste, 54p (27p/75g jar, Stockwell at Tesco) 60ml milk, 3p (52p/1l UHT, Asda) 200g frozen peas, 14p (68p/1kg, Asda) Lemon juice, 3p, and plenty of black pepper, <1p Bring a medium saucepan of water to the boil, and add the pasta. Reduce to a simmer and allow to cook for 8 to 10 minutes. Add the peas halfway through to defrost and cook so they’re lovely and tender. While the pasta and peas cook, grab a small bowl, and beat together the salmon paste, milk and lemon juice. Season generously with black pepper. When the pasta is cooked, remove from the heat and drain. Tip the pasta into the pan and coat with the sauce, and …

Creamy Salmon Pasta, 34p [A Girl Called Jack]

This speedy fish supper – really simply a tinkering with a cheap jar of fish paste – takes just a few lazy minutes to put together and tastes absolutely divine. The sharpness of the lemon complements the salmon flavour, and the yoghurt lends a creamy subtlety. When I first put this recipe on my blog, over 100 people tried it, admitting disbelief that such simple ingredients could make such a yummy meal – but it does! (For vegan and veggie readers, this recipe was published in A Girl Called Jack in 2014 – I have simply updated the prices for accuracy.) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 2 from 34p each: 150g pasta, 9p (30p/500g) 1 large onion, 5p (54p/1kg) 1 red chilli or pinch of dried, <1p a fistful of parsley, optional 1 tablespoon oil, 2p (£1.20/1l) zest and …

Orange-Peel Salt

This, like so many of my recipes, came about from a pondering in the kitchen this morning. I had just finished telling Mrs J that I was thinking of blogging more, properly, again, because I miss writing for pleasure rather than writing for deadlines – two books in a year is quite an effort! She agreed with me that wittering about my day to someone other than the cat ought to be a healthy pursuit, and so I pottered back downstairs into the kitchen feeling pleased with myself. Then I made this orange juice, and just as I was about to scoop the peel up in my hands and pop it in the compost bin, A Thought occured to me. What if I didn’t throw it away, and instead gave it a whole new lease of life? I vaguely recalled buying a tiny pot of yuzu peel at Borough Market once, probably for the price of my firstborn and a limb, and set about trying to make something similar. Yuzu is a fruit that I …

Self Love Stew, 38p [Cooking On A Bootstrap]

This recipe first appeared on my Instagram account (for readers clutching this book [Cooking on a Bootstrap] in a post-apocalyptic wasteland, Instagram is a photograph-sharing network where people mostly show off their dinner and houses that are much larger and cleaner than mine). It was a rough night, in the middle of a tough week, embedded in a hellish year, and I wasn’t cooking. Overwhelmed by life and sadness, I hadn’t been in my kitchen for days. I needed comfort, and nourishment, and I forced myself to the stove. This revelation may come as something of a surprise, but even I can’t cook sometimes. This did the trick – and you can use a handful of frozen veg in place of chopping anything, if you like. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) SERVES 2-4 from 38p each oil, for frying, 3p …

Sardine Rillettes, 25p [A Year In 120 Recipes]

It’s pronounced ‘Ree-yett’, and no, I didn’t know that either, having only ever seen it written down. The first time I heard the word out loud, I was having dinner at the cookery writer Xanthe Clay’s house in 2014 some time, and she produced a home made jar of rabbit rillettes. I gobbled half the jar, and still haven’t got around to procuring the recipe from her. For the uninitiated, rillettes is a chunky rough pâté, served a little cooler than room temperature and best smeared on warm toast. I couldn’t do Xanthe’s rabbit rillettes justice in a reconstruction, so here’s a sardine one, all of my own. Serves 4, from 25p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 1 small onion, 5p (54p/1kg) 2 x 100g tins …

Tinned Fishcakes, 17p [Cooking On A Bootstrap]

A couple of years ago, I was later asked to do a stint on a BBC programme, Inside The Factory, on tinned food , and went for the day to a four-star hotel to play head chef to unsuspecting diners, who believed they were trying out the upmarket hotel’s new menu. This was their starter, and they all enthusiastically loved it, even when the ‘big reveal’ at the end proved that it had been made with value range tinned potatoes and a 40p tin of sardines. At the time of filming, these fishcakes worked out at 17p per head – prices change all the time, of course , but they remain a nifty, inexpensive, filling little number. And good enough for a roomful of self-styled food connoisseurs, too. (I’m currently trialling a partnership program with the budget supermarkets that I shop in for my recipes. If you click the links in the recipes I may earn a small commission, but don’t just click for the sake of it as they’re wise to that! As ever, …

Don’t Throw That Away! An A-Z of leftovers, tired veg, etc and what to do with them.

This piece started after an article in the Independent about the top 10 foods that we apparently throw away in the UK. I took to Twitter to ask people what usually ended up in their bin, and then spent a whole day and night answering hundreds of queries – some of them came up a lot, like bread and mushrooms, and some were rather more surprising, like ‘half a jar of caviar’ (not a problem I can say I have ever had, but I am here to help, and inverse snobbery is as ghastly as the original kind so please, resist the urge.) I have compiled them all here as an A-Z, and will keep this list going, and add to it regularly, as a handy reference point – so keep checking back! And add your own tips at the bottom, our ‘hive mind’ is a much better thing than my admittedly limited experience!! Also remember you can always use the search bar on the blog to find recipe ideas too, for that stray carrot, …

Sort-of Paella, 64p [A Girl Called Jack]

The star of the show in this paella is the simple coloured rice, cooked al dente, accentuated with bright red tomatoes and little green peas. This recipe is delicious on its own, or can be used as a base. Feel free to add chopped peppers, seasonal vegetables, any meat or fish of your choice, a glass of white wine, a splash of sherry – whatever your budget or your cupboard will allow. But for me, nothing beats a fistful of tiny little prawns, half a cup of peas and a spoon to eat it with. Traditional paella uses saffron strands to colour the rice, but I use bright yellow turmeric powder instead. This is a fraction of the cost and much more versatile, as it can be used in Saag Aloo, Spiced Potato Soup and many, many curry recipes besides. Traditional paella also uses a fat short-grain rice, but I use the ordinary long-grain store cupboard stuff because it’s what I have to hand. And a rice is a rice is a rice, as far …

Spaghetti Alla Puttanesca [A Year In 120 Recipes]

My take on Spaghetti alla Puttanesca is a little different – I prefer tinned sardines to the more traditional anchovies, and I like to add some of the preserved oil for a distinctive flavour. This dish is a hot, fast joyride for your tastebuds with its fiery chilli, soft chunks of fish, vinegary capers and salty aftertaste. (Serves 2) 4 fat cloves of garlic, peeled 1 fresh red chilli, chopped 2 tbsp oil 400g chopped tomatoes 100g tinned sardines in oil 200g dried spaghetti 1 tbsp capers 1 tbsp olives, pitted and diced Roughly chop the garlic – I like mine chunky in a dish like this, but if a mouthful of slightly crunchy garlic will put you off, chop it finely. Put it into a large saucepan with the chilli and oil and saute on a low heat for a few minutes. Pour over the chopped tomatoes and the oil from the sardines, and turn up the heat to bring it to the boil. Carefully remove the bones from the sardines by splitting them, …