Sort-of paella, 67p

Sort-of-Paella, from A Girl Called Jack, photographed by Susan Bell.

The star of the show in this paella is the simple coloured rice, cooked al dente, accentuated with bright red tomatoes and little green peas. This recipe is delicious on its own, or can be used as a base. Feel free to add chopped peppers, seasonal vegetables, any meat or fish of your choice, a glass of white wine, a […]

Read More →



Behold the humble sardine, one of the staples in my store cupboard for a quick lunch or light snack. I love sourdough for this recipe, although a nice brown or wholemeal bread will work nicely. Serves 2: 3 sardines or pilchards 400g tinned tomatoes 1 onion, cut into rings Salt and pepper Fat clove of garlic 3 slices sourdough bread, […]

Read More →



My take on spaghetti alla puttanesca is a little different – I prefer tinned sardines to the more traditional anchovies, and I like to add some of the preserved oil for a distinctive flavour. This dish is a hot, fast joyride for your tastebuds with its fiery chilli, soft chunks of fish, vinegary capers and salty aftertaste. (Serves 2) 4 […]

Read More →


Photography by Graham Turner for The Guardian.

Etoufee is traditionally made with shrimp, but I’m more likely to have a bag of prawns in my freezer, so this is my version. The trick to a good etoufee is not to rush the sauce, which should be the consistency of a good gravy – not too thick, not too thin. Be generous with the salt and pepper, too. […]

Read More →



Healthy, tasty and inexpensive, mackerel is one of my favourite fish. It’s sublime if you can get it really fresh, but it is, of course, widely available smoked, and pairs brilliantly with acidic fruit such as rhubarb (technically it’s a vegetable, but in the eyes of the US legal system, it’s also considered a fruit), which is happily coming into […]

Read More →



On a recent trip to Tanzania, I came across dagaa in almost every household I visited. We’d often eat tiny fish with stewed greens, home-ground peanut butter and ugali (soft maize), served in small bowls, with our fingers. Here is my British take on it… (Serves 2) 48p a portion 150g rice, 6p 2 tbsp oil, 6p 200g sprats, 40p […]

Read More →



This speedy little breakfast was utterly delectable this morning – eliciting appreciative ‘mmm’ noises to myself and raising a eyebrow at the cat, who was very interested in my sardines. Sorry moggy, but these were mine all mine. Try at your peril – I fear breakfast will never be the same again. Ingredients (serves 1, adjust as required). 1 pitta […]

Read More →



This kedgeree was another recipe idea suggested by my readers based in my food shop – and it was an absolute hit – Thankyou everyone who suggested it! The mackerel can be replaced with any smoked or strong fish, and the spices can be swapped out for garam masala or curry powder, whatever you have to hand. The onions lend […]

Read More →


In an effort to make an almost-traditional Christmas dinner for an episode of The One Show, here’s a seafood starter. Have more, if you want bigger portions – but save some room for dinner and dessert! Ingredients: serves 8 as a starter 220g Mackerel 100g cream cheese 100g butter 1 tbsp lemon juice 1/2 tsp black pepper 200g fresh spinach 1 small loaf fresh baked bread – I used the ‘giraffe’ bread for a change, and it was delicious! First remove the skin from the mackerel, it should peel off easily with your fingers, and discard. Put the fish into a large mixing bowl, and break up into flakes with a fork or wooden spoon and some elbow grease. Pick out any bones you can see – but small pin-bones are usually fine. Melt the butter in the microwave for 30 seconds in a heatproof dish, and pour on top of the flaked mackerel. Add cream cheese, pepper and lemon juice and beat well to combine. I added a handful of chopped parsley from my window ledge for colour, it’s not essential. Press into a lightly greased tin (I find an old butter tub a good size for making pâté!) and chill in the fridge for at least an hour. To serve, cut up the bread (some like it toasted but I like mine soft and fresh) and pop in a bowl in the centre for people to help themselves. […]

Read More →



The first of my recipes from my charity curry night to make it onto the blog (it’s probably fair to say that it’s been a very busy week) – I half invented this, half recalled a vague korma recipe from the depths of my overcrowded brain, so it’s not really traditional, but I like to surprise myself. And surprised I […]

Read More →

Fish tagine.


This week’s Guardian recipe was one o my home favourites, fish tagine. I make this in a big batch and freeze it in portions, the flavours develop beautifully when frozen. For the full recipe, click here. And here’s what you’re saying about it: Jack Monroe. Twitter: @MsJackMonroe Facebook:

Read More →