Feed a family of 4 for less than £9/week: The Shopping List

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   Shopping list – based on Sainsburys, prices correct at time of publication. Other major supermarkets have similar products available at comparable prices. TOTAL: £35.42 or £8.86 per person Meat/Dairy/Protein: £13.80 1kg boneless pork shoulder joint, £3 670g cooking bacon, £1.15 500g frozen white fish, £1.70 1 tin of sardines, 40p 6 mixed weight free range eggs, £1 400g dried […]

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Thinking of applying for Britain’s Hardest Grafter? Read this first.

TwentyTwenty productions are looking for applicants for a new television show that has been described as ‘Benefits Street meets The Hunger Games’. Are you thinking of applying for the chance to win that staggering £15,000 sum? Here’s what you should know first – and I am probably doing myself out of ever getting another job in television by writing this article but you know what? Fuck it. Because I wish someone had told me. 1. Only one of you will win that £15,000. It’s also classed as ‘earnings’, so you will have to pay tax on it, and National Insurance contributions. 2. The rest of you will be ‘recompensed’ ‘not less than the National Minimum Wage’ for your time on the show. Bear in mind that the people you will be surrounded by, the presenters and camera crew and the ubiquitous ‘celeb’ they’ll roll out here and there, will be being paid hundreds, if not thousands, every day. You will be surrounded by people whose ‘wage’ will be worth dozens of yours, and some of them will treat you accordingly. 3. The media will trawl through your social networks and dig up and store any photographs they can find as evidence to fit the ‘character’ they will invent for you. Take my advice and remove completely any pictures of you with a beer in your hand, and DEFINITELY any champagne bottles or glasses. It doesn’t matter to the picture desk […]

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Live Below The Line: The Whole Week

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                                           Jack Monroe. You can follow me on Twitter & Instagram @MsJackMonroe This was my Live Below The Line challenge to raise money for Street Child United – I’ll blog all of the recipes I haven’t got around to over the next couple of days. In the meantime you can read about it (and sponsor me!) over on […]

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Live Below The Line Day 3 Dinner: Broccoli stalk and yoghurt soup, 29p

Day three, dinner three, sees me over the middle hump of this year’s Live Below The Line challenge. In previous years, I’ve found myself at the end of the week with the scraps and scrag-ends of my £5-for-5-days food shop, exhausted, cranky, and willing it to be over as I try to be inventive with whatever bits and pieces there are left. I’m trying not to let that happen too much this year; in the same way I gently encourage my 5 year old not to leave the ‘green veg’ on his plate until the end for a dragged-out, miserable dinner experience (if anyone finds the answer as to why small boys are totally happy to eat their own bright green bogies and lick their radioactive-looking snot from their noses but abhor anything green that might be good for them, please, I’m dying to know) – I decided to shoehorn some of the ‘scraps’ into the week, rather than drag my heels and pouty lower lip all the way to Friday. So here we are, Wednesday, and a broccoli stalk soup. Rather this than the mushy peas, anyhow, that are glaring at me passive-aggressively from the worktop and filling me with fear. I decided to dice and slightly char the broccoli stalk – there’s no real knowledge or science behind this decision, I just figured it needs all the help it can get to take it from ‘thing I would […]

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The Royal Marsden Cancer Cookbook

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 I’m very honoured to have been a part of this book, along with many friends and other cooks, chefs, dieticians, and nutritionists. I have lost two good and important men in my life to Cancer recently, and know that if this book had been around before now I would have given it to them, their families, and many other […]

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Quick update re foot, crabbiness and recipes!

HELLO and welcome back, dear readers. It’s been a whole ten days since I foolishly skidded down the stairs at silly o clock in the morning and found my toes sticking out at odd angles and my sorry ass in the waiting room at Charing Cross A&E, and what a long and frustrating ten days it’s been. I haven’t strictly been taking life as easily as instructed, not being the type who can sit still for ten minutes let alone loaf around in bed with my foot in the air. I did a day of filming for a campaign that comes out tomorrow, wobbling around with a walking stick between takes, was kindly invited to the Telegraph’s ‘Out At Work Top 50 LGBT Executives’ thingy at the House Of Commons (and bailed after 20 minutes, unable to stand and smile simultaneously and sure nobody wanted me grimacing and whimpering in the corner all night like a proper party pooper) and did a much-longer-than-usual food shoot for the Guardian – thankyou Linda, who was kind and understanding and didn’t rush me as I shuffled around the kitchen grumbling to myself. And through all of that, my family have been kind and understanding and generous and very very caring, from the toddlers ‘finding’ my stick for me to help me walk around the house, to endless cups of tea in my bed-work-nest, to them all leaving me alone to wallow in frustration […]

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The longer we argue, the longer the queues at the foodbank get…

My column in Society Guardian, Monday 8th December 2014. “Poor people don’t know how to cook”, Baroness Anne Jenkin said at the launch of the Feeding Britain report yesterday, and suddenly it was as though ten months of evidence gathering, and 160 pages of written report, hadn’t happened, cast aside to be summed up in seven words. Welcome to the new politics, where every character counts, and every statement met with an equal and polarising one. Instead of discussing and debating the 77 recommendations in the report on Monday evening, as a former food bank user who had given oral evidence to the committee myself in July, I found myself on regional and national radio and television, being asked about Baroness Jenkin instead. And herein one of the big problems with politics today lies: instead of discussing the issues at hand, the baying mobs on all sides are waiting in the wings for someone to say something imperfect, and they pounce, hurling insults and escalating debate into personal attacks and rudeness, and nobody is talking about hungry people or how to feed them any more. Instead it’s all ‘those big bad Tories’ fault, or ‘the Church shouldn’t be commenting at all because they have a bit of gold kicking about’, or it ‘started under Labour…’ The longer we all stand on opposing sides shouting over each other, the longer the queues around the foodbanks get, and the longer the benefit […]

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Britain Isn’t Eating.

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A few weeks ago, I was asked to collaborate on a film project with the Guardian, Royal Court theatre, playwright Laura Wade (who wrote ‘Posh’, recently released as the film ‘The Riot Club’, about the notorious Bullingdon Club) and director Carrie Cracknell, on a microplay film project based around current affairs. I was asked to be part of the food […]

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Happy book-birthday, hurrah!

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Happy book birthday! And so the day is finally here, and true to form on publication day, I’ve spent most of my waking hours on various radio stations and chatting to journalists, not to mention signing a pile of 503 quite large and heavy books in the Penguin offices on the Strand. And now, finally collapsing in a quiet corner […]

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Cauli Mac-N-Cheese, as seen on ITV!

Photo courtesy of ITV This Morning, October 2014.

This is part mac ‘n’ cheese, part cauliflower cheese, and deliciously golden and moreish with some crispy bacon thrown in for good measure. Baking it at the end to melt the cheese isn’t essential, but oh, it’s so good. It’s a quicker method than the traditional ‘melt some butter and flour to make a roux then thin with a little […]

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