All posts filed under: Recipes

Tips To Reduce Your Food Waste [Love Food Hate Waste X Jack Monroe]

I’ve partnered with Love Food Hate Waste for their #FlungTogetherFood campaign this month to help raise awareness of the need to reduce food waste. You can find out more about Love Food Hate Waste here: lovefoodhatewaste.com and get involved with the #FlungTogetherFood challenge by sharing your creations on Facebook or Instagram and tagging @lfhw_uk Do you know how much food you throw away in your household every week? As a former foodbank user, I am almost fanatical about not throwing food away. I take leftovers home from restaurants, wrapped in napkins and stuffed in my handbag. I have a jar of butter portions, sugar and sauce pots from cafes, and teabags and biscuits from hotels I stay in on tour. I can’t bear the idea of throwing food away – or other people throwing it away on my behalf – because I know what it is to go to bed hungry, and to be hungry for days. But sometimes, life doesn’t work out as planned; the meal plan doesn’t come together, the fruit or veg spoil faster than …

Come-To-Bed Parmigiana, 74p [from ‘Veganish’]

Almost three years ago now, I turned up to work late, sleepless, an incoherent babbling wreck chewed up by an 18 month landmark court trial and with bright copper dye fading from my wiry, tousled mania of hair. I left my walking stick in the lobby, and limped in to work…to find a hand thrust towards me in a polite gesture of welcome, a smile, a curt hello. She introduced herself. I apologised seven times for my lateness and my pulled-from-a-car-wreck appearance. She was firm and professional, and she smiled at me again. And I felt that self-same car wreck collide with my solar plexus and toss me down a rabbit hole of giddy head spinning highs and that soaring, almost nauseatingly disorienting feeling of time stopping and slowing and turning on its head. I stumbled away, a new crush ablaze across my cheeks and in every tip of my fingers, burning coiled springs in the soles of my feet, a song whispering in the cold, grey, slumbering chamber of my strange little heart. And …

Lemon-Drop Tuppence Cookies, 2p

My son, who is nine years old, absolutely adores lemon curd, and we often have half a jar of it knocking around the house. I had had a particularly awful few days with my badly-wired head and poor mental health; an adrenaline crash from coming back off my Veganish book tour, plus a piece of horrible news that sent me into a spiral. I won’t go into it, but it’s been a grim few days round here. So I spent a couple of piteous days eating my way through all of the leftover Christmas junk in the house; four mince pies in one sitting, all of the selection box chocolate I had hidden on top of the fridge, five bags of crisps, a whole packet of grissini – and still craved a swift sugar hit at the end of the day. I know it isn’t sensible, but sometimes you just have to give in to the gremlin and start again tomorrow. Failing to turn up any more crunchy junk no matter how hard I looked, …

Courgette Chocolate Cake, 16p [A Year In 120 Recipes]

Courgettes in cake came into fashion a few years ago, but I only really bothered with them when I had a glut of the green blighters one autumn. Desperate to get rid of them, I made them into wholesome soups, pestos, pasta sauces and smuggled a few into this big chocolate cake. The courgettes are virtually indetectable – a novel way of smuggling vegetables into your children or fussier members of your household – but the moisture gives a pleasurable density and a little heft to an otherwise light snack. Eat your greens, go on! Serves 6 rather generously at 16p each, (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 2 courgettes, 40p (£1.60/1kg courgettes, Sainsburys Basics) 50g dark chocolate or 25g cocoa powder, 21p (84p/100g, Sainsburys own cocoa powder) zest and juice of 1 lime or 1 tbsp bottled lime or lemon juice, …

Diet-Coke Chicken, 54p [A Girl Called Jack]

You don’t have to use Diet Coke to make the barbecue sauce for this recipe; if you don’t mind the sugar, ordinary full-fat will do instead. And of course, I have priced mine as supermarket own brand saccharine sticky cola, because that’s my jam. Serve with rice, chips, a buttered bun, or slaw – however you like. (For vegan and vegetarian readers, this recipe was first published in A Girl Called Jack in 2014. The same sauce works brilliantly with a large flat mushroom, and when I have got around to uploading my back catalogue, I will do that recipe too! For now, just scroll past and mutter rude things about me, if you must.) Serves 2 from 54p each (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients.) 2 tbsp oil, 3p (97p/1l, Asda) 4 chicken thighs or drums, 73p (£2.20/12 drumsticks, Asda) …

Twelve Meals For A Fiver [ITV]

Hi folks! If you missed my slot on ITVs ‘Good Morning’ on Friday, ITV have uploaded the footage to their website – you can get it by clicking on that heavily concentrating face of mine below. All the recipes are on my site too – I’ve been getting such lovely comments and feedback, it was a really wonderful day. Thankyou all so much for your support and kindness – hopefully they’ll have me back soon…! (If the picture link doesn’t work – I’ve done thousands of these but this seems to have a persistent gremlin in it – then click here instead!)

Biscoff Ice Cream, 42p [from ‘Veganish’]

Of all of the hundreds, if not thousands, of dishes I have made for Small Boy and Mrs J, both of them instantly declared this to be ‘the best’ of all of them. And that’s quite some compliment indeed. Mrs J despises coconut, detects it in absolutely anything I try to smuggle it in, but the Biscoff was a sufficient disguise for it here, so if you aren’t a huge coconut fan, bear that in mind and perhaps give it a go. I have piled this into a KnickerBiscoff Glory, sandwiched it between Biscoff biscuits for the ultimate warm weather snack on the fly, and eaten it straight from the blender. I hope you love it as much as we do. Other, inferior, biscuits are also available. Also, for the sake of precision, I weighed a Biscoff biscuit and it’s 6.5g, which means this recipe uses 23 of them. Happy to help!  Serves 6 from 42p each (This post is not sponsored; I provide links to the ingredients that I use so you can see …

Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]

This creamy mustard chicken recipe is adapted from A Girl Called Jack and contains four of your five a day! If you’re veggie, replace the chicken with butter beans for a similar protein hit, and if you’re vegan, use your favourite plant-based milk in place of the usual stuff. Serves 4 from 48p each. Prices calculated at major supermarkets and correct at the time of writing. This post is not sponsored though I may make a small amount if you click the links and make a purchase. 600g chicken thighs or drums, 95p (£1.58/kg, frozen at Tesco) 2 tbsp cooking oil, 3p (£1/1l, Asda) 500ml chicken stock, 3p (39p/12 stock cubes, Asda) 200g carrots, 10p (50p/1kg, Sainsburys) 200g onion, 10p (50p/1kg, Sainsburys) 250g swede, 26p (30p a jar, Smartprice at Asda) 1 tsp mixed dried herbs, 3p 200g long grain rice, to serve, 9p (45p/1kg, Sainsburys) 2 tbsp plain flour, 5p (45p/1.5kg, Stockwell at Tesco) 2 more tbsp cooking oil, 6p (£1/1l, Asda) 1 tsp mustard, 1p (35p a jar, Sainsburys) 125ml milk, 6p (52p/1l, …

Twelve dinners for a fiver – on ITV This Morning!

So I was on ITV this morning as part of their cookery segment, wait, I was their cookery segment! Showing how to create three main meals to feed a family of four, for under a fiver. So if you’re still waiting for payday, in this long stretch between Christmas and now, I’m here to help! (Vegan options to follow – bear with me – I’m typing this in a crowded green room with half an hour to go before I’m on air!) For the Creamy Chicken Dinner, 48p per head, click here For the Fruit And Veg Curry, 54p per head, click here For the Salmon, Lemon and Pea Pasta, 21p per head, click here I’ll be uploading the full video to my YouTube Channel later today (as long as ITV let me have the footage, haha, I have asked really nicely!) and you can subscribe to that here to make sure you don’t miss it! And finally – so so so many of you get in touch to ask me why I don’t have …

Salmon, Lemon and Pea Pasta, 22p [ITV]

This recipe was adapted from the Creamy Salmon Pasta in A Girl Called Jack – I’ve simplified the cooking method a bit and added a generous fistful of frozen peas to make it even healthier. Serves 4 from 21p per head. Prices calculated at major supermarkets and correct at time of writing. 300g spaghetti, 12p (20p/500g, Asda) 150g salmon paste, 54p (27p/75g jar, Stockwell at Tesco) 60ml milk, 3p (52p/1l UHT, Asda) 200g frozen peas, 14p (68p/1kg, Asda) Lemon juice, 3p, and plenty of black pepper, <1p Bring a medium saucepan of water to the boil, and add the pasta. Reduce to a simmer and allow to cook for 8 to 10 minutes. Add the peas halfway through to defrost and cook so they’re lovely and tender. While the pasta and peas cook, grab a small bowl, and beat together the salmon paste, milk and lemon juice. Season generously with black pepper. When the pasta is cooked, remove from the heat and drain. Tip the pasta into the pan and coat with the sauce, and …

Make-Me-Better Mug, 15p [A Year In 120 Recipes]

Scratchy throat, simultaneous blocked and runny nose, muggy head, general air of malaise? Yeah, that happens a lot round here, courtesy of having a rubbish immune system, awful working hours and an 8 year old. In a bid to banish the heavy-cold feeling, I knock up a large jug of this stuff – and, by golly, it works a treat every time. If you have an office job, take it to work in a Thermos flask or similar, and sip it at your desk to banish the blues. Or take the day off, curl up with a book and snooze, sip, snooze, sip … Makes a 1 litre jug from 15p. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. All prices correct at the time of printing and are subject to change. 1 litre water 1 lemon or 2 tbsp lemon juice, 6p …

Best Vegan Sausages, 38p [from ‘Veganish’]

This is a brand new and exclusive recipe from my new book Vegan(ish), published in December. I get a few questions about the title, so just to be clear, it’s a totally vegan book full of totally vegan recipes – I just describe myself as ‘veganish’ these days because I still occasionally work with animal products, but the book is 100% deliciously vegan. You can grab a copy here – I think it’s my best yet! I fear that the term ‘everyday sausages’ somewhat underplays the magnificence of these simple beasts; but they are my favourite go-to vegan sausage recipe, and everyone in my household raves about them. The filling also makes incredibly delicious sausage rolls, fooling all of my friends and family into thinking they are the real thing, which, in my mind, they absolutely are. I use Violife Original cheese for these, it’s merely a binding agent rather than imparting ny particular flavour, so any faux cheddar or mozzarella style cheese will do the same job if you can’t get hold of it. …

Chickpea, Carrot & Coriander Falafels [A Girl Called Jack]

This recipe uses tinned chickpeas, but can also use dried chickpeas if you have them available. Dried chickpeas work out cheaper but will need to be soaked in cold water for at least 8 hours before starting the recipe, and then need to be cooked (put in a pan, cover with water and boil vigorously for at least 10 minutes before draining and using). If you have dried chickpeas, use half the quantity of tinned, i.e. 200g. I like to serve the falafels accompanied by couscous made up with vegetable or chicken stock, lemon juice and coriander, and with green beans or another green vegetable. Makes 12ish falafels (4–6 per person) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 1 onion 1 carrot a generous shake of ground cumin 1 tablespoon oil, plus 2 tablespoons to fry the falafel 1 x 400g tin …

Salad-Bag Pesto, 13p

Bagged salad is one of the most wasted foods in Britain, with over half of it ending up in landfill. I have had this recipe in mind since my first cookbook, A Girl Called Jack, and although it is something I make for myself on a regular basis, absorbed into my household as a common staple, it has never been committed to paper (nor screen) until now. Bags of salad can be expensive to buy full price, but can often be found in the reduced chiller at the supermarket, which is where I nabbed the first one I ever made this with. (I have priced it as a regular bag of salad to hold off the stampede to my local cornershop supermarket; it’s a long way to come for a half price half wilted bag of leaves!) I like using salad leaves for pesto for variety, too, the peppery tang of rocket, the pop of colour from a beetroot leaf or baby chard, the sweet crunch of a tiny piece of spinach – and as …

Carrot, Ginger and Cannelini Soup, 23p [VG]

I’m in a real soup phase at the moment, throwing whatever veg I have to hand in the fridge into my slow cooker and adding some flavours and pulses to thicken it up and give it some oomph – handy t keep it sitting on the side throughout the day to feed myself, Caroline, Small Boy when he comes home from school, Mrs J after work, and anyone else who strolls through the door. This was a Monday afternoon delight, a use-up for the stray carrots that were lolling around in the vegetable drawer to kickstart the week with a hefty dollop of vitamin C and some fire in our bellies. SUBSTITUTIONS: CANNELINI BEANS: You can swap the beans for any beans, pulses or lentils that you prefer or have to hand; butter beans can go a little floury when cooked for any considerable length of time, but any others should be fine. LEMONGRASS: If you don’t have lemongrass paste to hand – and I only do because it was substituted for garlic paste in …