Skip to content

Feed a family of 4 for less than £9/week: The Shopping List

IMG_2239-0

   Shopping list – based on Sainsburys, prices correct at time of publication. Other major supermarkets have similar products available at comparable prices. TOTAL: £35.42 or £8.86 per person Meat/Dairy/Protein: £13.80 1kg boneless pork shoulder joint, £3 670g cooking bacon, £1.15 500g frozen white fish, £1.70 1 tin of sardines, 40p 6 mixed weight free range eggs, £1 400g dried […]

Read More →

Extra-Wholesome Banana Bread (VEGAN)

wpid-wp-1439129319180.jpg

This beautiful bounty of Sunday morning baking was based on the vegan banana bread in my first book, A Girl Called Jack, but uses some wholemeal flour and coconut oil for extra goodness. If you don’t have coconut oil, fear not, as the song almost went, Any Oil Will Do. Vegetable, sunflower, light or mild olive, groundnut, rapeseed, whatever you […]

Read More →

Smoky Dogs (VEGAN), 10p

wpid-wp-1437823452229.jpg

On Thursday, I got a text message from my best friend asking if I wanted to meet for lunch and casually mentioning that it was National Hot Dog Day. Normally I side-eye those National Something Days but heck, National Hot Dog Day? There’s something I can get behind with aplomb. Gusto. Unfettered enthusiasm. And sausages. I’ve been making vegetarian sausages […]

Read More →

Thinking of applying for Britain’s Hardest Grafter? Read this first.

TwentyTwenty productions are looking for applicants for a new television show that has been described as ‘Benefits Street meets The Hunger Games’. Are you thinking of applying for the chance to win that staggering £15,000 sum? Here’s what you should know first – and I am probably doing myself out of ever getting another job in television by writing this article but you know what? Fuck it. Because I wish someone had told me. 1. Only one of you will win that £15,000. It’s also classed as ‘earnings’, so you will have to pay tax on it, and National Insurance contributions. 2. The rest of you will be ‘recompensed’ ‘not less than the National Minimum Wage’ for your time on the show. Bear in mind that the people you will be surrounded by, the presenters and camera crew and the ubiquitous ‘celeb’ they’ll roll out here and there, will be being paid hundreds, if not thousands, every day. You will be surrounded by people whose ‘wage’ will be worth dozens of yours, and some of them will treat you accordingly. 3. The media will trawl through your social networks and dig up and store any photographs they can find as evidence to fit the ‘character’ they will invent for you. Take my advice and remove completely any pictures of you with a beer in your hand, and DEFINITELY any champagne bottles or glasses. It doesn’t matter to the picture desk […]

Read More →

Tummy tea, 3p

wpid-wp-1432206556900.jpeg

It’s been almost a week now since I fell ill at Ballymaloe literary festival on Friday night – festival-goers hopefully didn’t notice my decidedly below-par sluggishness under a professional veneer of an inch of makeup and a litre of strong sugary tea, as I was there to work and didn’t want to let anyone down by cancelling any events at […]

Read More →

Post election post mortem.

It’s Sunday already. I’ve started writing a blog post about the election so many times since Thursday evening, and Friday morning, but they were stilted, words slowly forced onto a page as my shocked and scrambled head for once didn’t know what to say.  It started with a heavy, sinking feeling as the exit poll data was announced. Based on 22,000 people of the some 41million who voted, and putting the Conservatives in the lead, I prayed it was wrong. For a start, it was the data from 0.0005% of the total number of people who voted. The margin for error was enormous, I told myself, not in denial – as I have been a politics nerd for long enough now to know that nothing should come as a surprise and nothing should be taken for granted – but in hope. Hope that a couple of the digits were slightly here or there, hope for a slight shift of margins, hope for something other than the desolate prediction rolling across the bottom of my television screen. “It’s another bad result for Labour”, Andrew Neil said of one early announcement of a Labour-won seat. I furrowed my brow. Dimbleby was proclaiming from the off that the polls were right, as the Lab-Con scorecard read 7-2. Bit premature, I thought. The 12th result was deemed ‘the last Labour stronghold’. Strewth, I thought to myself, there’s 638 more results to come. Sports commentators […]

Read More →

Please go out and vote – who else can speak your truth but you?

Have you lost your polling card? Me too. I have two children under five, so I’ll find it in a few months stuffed down the back of the sofa with wobbly portraits of me scrawled across it in blue felt tip, or pictures of spiders and imaginative beasties. I can barely tell the difference. The good news is, if you’re registered to vote, you don’t actually need it, spiders and beasties or no. It’s a curiously British thing, a card dropping through your door with a footnote on it saying it’s surplus to its own requirement, but I suspect it serves as a reminder that there is an election coming up, for those not permanently embroiled in the inner scandal and machinations of the Houses of Parliament. To vote without your polling card, simply find your nearest polling station (link here), turn up, and state your name and address. If you had a postal vote that you haven’t posted, just complete it and hand it in. I was advising people to take some form of identification with them yesterday, but was widely assured that it wasn’t necessary – however I get asked for ID for everything from cider to hotel bookings, so I always carry my Provisional Driving License to be on the safe side. Not being a car driver, I suppose it cheers me to give the small piece of green plastic some purpose. But polling card or no […]

Read More →

Live Below The Line: The Whole Week

IMG_2240-0

                                           Jack Monroe. You can follow me on Twitter & Instagram @MsJackMonroe This was my Live Below The Line challenge to raise money for Street Child United – I’ll blog all of the recipes I haven’t got around to over the next couple of days. In the meantime you can read about it (and sponsor me!) over on […]

Read More →

Live Below The Line: Day 4 breakfast, 14p

This breakfast is so simple it hardly needs a recipe, but in ‘normal life’ it’s one of my favourite quick breakfasts anyway, so as soon as I had the peaches in my basket and realised the breakfast potential, I started looking forward to this. Imagine if the grapefruit had been in stock, I would have denied myself the small pleasure of tucking into this this morning – funny how things work out.   I used 80g from my rapidly-diminishing 500g natural yoghurt, which came in at 9p (the yoghurt was 55p for 500g in the Monday shop) and 50g of peaches, which worked out at 5p (they were 40p for 411g). So all in, a 14p breakfast that wasn’t as big as I’d have liked it to be, but I’m rationing remaining ingredients now – if I’m careful I can have this again as a snack or dessert today or tomorrow!  So far, with the generosity of friends and readers, I’ve raised £3,768 for Street Child United by doing this challenge – nearly double my target, and quite overwhelmed at all of the support and kindness. If you haven’t donated or want to check the page out, head over to http://www.livebelowtheline.com/me/agirlcalledjack Jack Monroe. You can follow me on Twitter and Instagram @MsJackMonroe

Read More →