Unicorn Slaw, 18p [VG/V/DF/GF]
This particular recipe doesn’t strictly fall within the ‘bootstrap’ range, owing to its use of ludicrously beautiful blue petals as a finishing touch, but if you’re willing to abandon them, then it’s a different – and simpler – prospect entirely. I try to keep the recipes on this blog to easily accessible ingredients for as many people as possible, but when I posted a photograph of this on Twitter and Instagram, I was inundated with requests for the recipe. Cornflower petals are admittedly a little specialist (once you’ve been cooking for a living for a few years, your shelves do acquire all sorts of oddments…) the more humble kitchen could replace them with chopped parsley or mint for a similar eye-popping colour contrast, without the hit to your wallets. Serves 4 as a side dish at 18p each – including the stupid and entirely unnecessary bright blue flowers A generous handful (100g) of cabbage, kale or spring greens, 14p+ (Sweetheart cabbage 70p/500g, Spring greens 85p/200g and kale £1.20/250g – take your pick!) 1 carrot, 5p (75p/1.5kg, Basics carrots) 1 onion, 9p (80p/1.5kg, Basics onions) 1 beetroot, fresh or pickled, 20p (Vac-packed 80p/250g, fresh £1.65/200g) 1 tbsp red or white wine vinegar, 3p (at a push, malt vin will do if you don’t keep the fancy stuff kicking about…), (£1.15/500ml, Sainsburys own) A few pinches of salt, <1p (40p/750g table salt) 1 tsp/4g sugar,<1p (80p/1kg Fairtrade granulated white sugar) 4 tbsp […]
