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Feed a family of 4 for less than £9/week: The Shopping List

   Shopping list – based on Sainsburys, prices correct at time of publication. Other major supermarkets have similar products available at comparable prices. TOTAL: £35.42 or £8.86 per person Meat/Dairy/Protein: £13.80 1kg boneless pork shoulder joint, £3 670g cooking bacon, £1.15 500g frozen white fish, £1.70 1 tin of sardines, 40p 6 mixed weight free range eggs, £1 400g dried […]

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Extra-Wholesome Banana Bread (VEGAN)

This beautiful bounty of Sunday morning baking was based on the vegan banana bread in my first book, A Girl Called Jack, but uses some wholemeal flour and coconut oil for extra goodness. If you don’t have coconut oil, fear not, as the song almost went, Any Oil Will Do. Vegetable, sunflower, light or mild olive, groundnut, rapeseed, whatever you […]

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Smoky Dogs (VEGAN), 10p

On Thursday, I got a text message from my best friend asking if I wanted to meet for lunch and casually mentioning that it was National Hot Dog Day. Normally I side-eye those National Something Days but heck, National Hot Dog Day? There’s something I can get behind with aplomb. Gusto. Unfettered enthusiasm. And sausages. I’ve been making vegetarian sausages […]

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Corn Bread Muffins, 10p each

   I’ve made corn bread about nine times this year and every time I do I think to myself “I must blog this recipe” as it’s one of my favourites. But the kitchen needs cleaning and the children need entertaining and there’s a wash to put on and a week goes by and I forget all about it. So this […]

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Tummy tea, 3p

It’s been almost a week now since I fell ill at Ballymaloe literary festival on Friday night – festival-goers hopefully didn’t notice my decidedly below-par sluggishness under a professional veneer of an inch of makeup and a litre of strong sugary tea, as I was there to work and didn’t want to let anyone down by cancelling any events at […]

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Gram flour pasta, 17p [V/DF/GF]

   As part of my ‘health binge’ that I’m currently embarking on after the carbtastic Live Below The Line challenge followed by scarcely and sleep and a lot of crap sandwiches to power through a General Election, I decided to experiment and see if I could make gluten free pasta. I’m not a fan of ‘gluten free’ flour, having used […]

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Live Below The Line: The Whole Week

                                           Jack Monroe. You can follow me on Twitter & Instagram @MsJackMonroe This was my Live Below The Line challenge to raise money for Street Child United – I’ll blog all of the recipes I haven’t got around to over the next couple of days. In the meantime you can read about it (and sponsor me!) over on […]

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Live Below The Line: Day 4 breakfast, 14p

This breakfast is so simple it hardly needs a recipe, but in ‘normal life’ it’s one of my favourite quick breakfasts anyway, so as soon as I had the peaches in my basket and realised the breakfast potential, I started looking forward to this. Imagine if the grapefruit had been in stock, I would have denied myself the small pleasure of tucking into this this morning – funny how things work out.   I used 80g from my rapidly-diminishing 500g natural yoghurt, which came in at 9p (the yoghurt was 55p for 500g in the Monday shop) and 50g of peaches, which worked out at 5p (they were 40p for 411g). So all in, a 14p breakfast that wasn’t as big as I’d have liked it to be, but I’m rationing remaining ingredients now – if I’m careful I can have this again as a snack or dessert today or tomorrow!  So far, with the generosity of friends and readers, I’ve raised £3,768 for Street Child United by doing this challenge – nearly double my target, and quite overwhelmed at all of the support and kindness. If you haven’t donated or want to check the page out, head over to http://www.livebelowtheline.com/me/agirlcalledjack Jack Monroe. You can follow me on Twitter and Instagram @MsJackMonroe

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Live Below The Line Day 3 Dinner: Broccoli stalk and yoghurt soup, 29p

Day three, dinner three, sees me over the middle hump of this year’s Live Below The Line challenge. In previous years, I’ve found myself at the end of the week with the scraps and scrag-ends of my £5-for-5-days food shop, exhausted, cranky, and willing it to be over as I try to be inventive with whatever bits and pieces there are left. I’m trying not to let that happen too much this year; in the same way I gently encourage my 5 year old not to leave the ‘green veg’ on his plate until the end for a dragged-out, miserable dinner experience (if anyone finds the answer as to why small boys are totally happy to eat their own bright green bogies and lick their radioactive-looking snot from their noses but abhor anything green that might be good for them, please, I’m dying to know) – I decided to shoehorn some of the ‘scraps’ into the week, rather than drag my heels and pouty lower lip all the way to Friday. So here we are, Wednesday, and a broccoli stalk soup. Rather this than the mushy peas, anyhow, that are glaring at me passive-aggressively from the worktop and filling me with fear. I decided to dice and slightly char the broccoli stalk – there’s no real knowledge or science behind this decision, I just figured it needs all the help it can get to take it from ‘thing I would […]

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Pickling leftover veg.

Here’s something I do a lot, like my juicing-without-a-blender post last week, that I do so regularly and unthinkingly that I didn’t realise I’d never written about it on my blog! This is where all the soft or sad or straggly vegetables end up that aren’t juicing material. Like the Mooli I bought last week in a fit of curiosity […]

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It’s Only Words: On trolls, free speech, and the last few days.

Before you read this I should clarify that I am not back on my Twitter account. My blog and Instagram accounts both automatically link to it and publish new posts, so this may publish on my account but I am not going to access it to delete it, because I have deleted the app and do not want to go into my account, and apologise for any confusion. Dear readers, I have always tried to strike a balance between keeping you all updated with any major twists and turns in my frankly unusual life, without bombarding you with so much extraneous detail that the recipes get buried beneath an amateur imitation of a weekly glossy magazine. So, while there may not be red screaming circles of shame around my dark baggy eyes or shock horror headlines at being caught without any makeup on, I do feel I owe it to the loyalty of my readers to keep you informed about events and affairs. Of the ‘day to day life’ type, not the kiss-and-tell type, to be clear. It gets me in a little trouble sometimes, like the casual uploading of my Green Party welcome letter to my Instagram account being picked up by the Telegraph and subsequently plastered across the media, but those are the growing pains of a life led largely in public. One of my old Labour Party friends, who is a local councillor and a man I […]

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Ramen-ish, 77p

Over the last few months I have been introduced to the wonders of London’s ramen bars by my lovely foodie friend Chriss, often when I’m in need of a pick me up, on of those days that can best be summed up like this: And the first time we went, I forget where now and have trawled my Instagram account […]

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Whoa F*ck Dressing, 7p

This came about as most of my favourite things do, with a musing to myself about something I’d eaten recently and a wonder if I could recreate something like it. The ‘something’ in this case was a jar of Tonkotsu’s ‘Eat The Bits’ chilli oil given to us by Emma Reynolds of Tonkotsu fame, but it was polished off weeks […]

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