Pappa al Pomodoro, or in other words, Bread-Crust-And-Tomato-Soup...

Pappa al Pomodoro (Italian Bread Crusts And Tomato Soup), 32p – VEGAN

Pappa al Pomodoro, or in other words, Bread-Crust-And-Tomato-Soup...

Pappa al Pomodoro, or in other words, Bread-Crust-And-Tomato-Soup…

I love a good tomato soup, and quite often with the humble tomato, simplicity is key. So imagine my delight, yesterday evening, idly leafing through the iconic River Café Cookbook (Rose Gray and Ruth Rogers), and finding a recipe for Pappa al Pomodoro. I’d never heard of it, but fell in love instantly – garlic, salt, herbs, tomatoes and a little bread. Of course, the original calls for fresh tomatoes in late summer, and ‘open-textured white bread made with olive oil, such as Pugliese’, given that The River Café is famous for tremendously good Italian cooking (and was home to a fledgling Jamie Oliver, Sam and Sam Clark of Moro and many many other great chefs of our time). Alas, although my other half (also a River Café chef in her youth) is fond of the odd Pugliese, I’m not about to go and buy a loaf to tear up and fling into soup, nor recommend that you do on a budget cooking blog. I decided to see if I could make my own version, from my basics.

Firstly, who has a toddler or fussy teenager or even adult in their household that doesn’t eat their crusts? I used to battle with my four year old boy in the morning about the crusts on his toast, until I gave up – if he doesn’t like them, he doesn’t like them, and giving his toast a quick trim is easier than ten minutes of parrying – me insisting that he eats them, him nibbling and giving me looks out of the corner of his eye and grimacing and whining, oh it’s just not worth it, is it? So now I trim them off, and fling them in a bag in the freezer. I blitz them into breadcrumbs when I need a small amount of them, rather than waste a whole loaf of bread, but today I dug some of them out for this soup. Bread crust and tinned tomato soup, given a fancy Italian name. Stay with me, it’s utterly delicious…

A selection of bread crusts recently rejected by the Small Boy, now cunningly smuggled into soup. Hooray for toddler fussiness after all...

A selection of bread crusts recently rejected by the Small Boy, now cunningly smuggled into soup. Hooray for toddler fussiness after all…

Serves 2 at 32p each

2 fat cloves of garlic, 4p
a pinch of salt, <1p
4 tbsp oil, vegetable or sunflower, 8p (The River Café Cookbook uses olive oil, but it’s gone the way of the pugliese in this recipe, i.e. NOT HERE)
400g carton of tomatoes, 35p
1 stalk (2g inc stalk) fresh rosemary, 8p or 1 tsp mixed dried herbs
60g bread, crusts are best but any bread will do (approx 2 slices medium cut bread), 7p

First finely slice your garlic and add to a saucepan with the salt. Pour over the oil and turn the heat on very very gently – I do garlic then heat, because quite often I’m doing a gazillion things at once in my kitchen, and the oil gets too hot because I decide to quickly wash something up and the garlic goes in and burns and I have to start the whole thing again. It just needs a gentle soften here, so garlic, salt, oil, gentle heat. Burnt garlic stinks. In all kinds of ways.

After a minute, pour over the chopped tomatoes and add 250ml water and the herbs, and bring to the boil. Stir well, then reduce to a simmer for 15 minutes, until the soup thickens and concentrates. It might seem like a lot of water, but trust me, it needs it, and it’s going to have even more in a minute…

After 15 minutes, tear up your bread and fling it in. Add another 250ml water (if you’re sceptical, add it a little at a time, but the bread sucks a lot of water up as it swells from bland boring crusts to soft and soggy pieces of deliciousness). Bring it to the boil again, then cover it to retain as much heat as possible (a lid, a plate, some tin foil) and turn the heat off. Leave it to stand for as long as you can bear it – I managed half an hour before I dived back in, but it’s one of those that improves the longer it stands around doing its thing, hanging out on the hob, developing its flavours…

Warm through to serve. Depending on your tomatoes, it might be a little sharp (although it shouldn’t be after all that cooking and hanging around, but not all tomatoes are created equal. If that’s the case, just stir in a teaspoon of sugar as it warms through to adjust it). After me – nom nom nom nom nom nom nom…

*Prices are worked out at Sainsburys because that’s where I did my shopping this week, but things like carrots and onions are widely sold in many other places for similar prices. If you happen to find them ludicrously cheaper, please comment below as I’m sure my readers would love to know where the bargains are. Prices are also subject to change but are correct at the time of blogging. I worked them out like this:

Basics garlic 35p/2 bulbs. Basics table salt 25p/750g. Sunflower oil £4/3l. Basics tomatoes 35p/400g. Fresh rosemary 80p/20g. Mixed dried herbs 35p/14g. Giraffe bread £1/800g.

Jack Monroe. You can follow me on Twitter (www.twitter.com/msjackmonroe) and Instagram (www.instagram.com/msjackmonroe) and find me on Facebook at http://www.facebook.com/agirlcalledjack

…and if you enjoy my recipes, you might like one of my books – I like to direct people to the Hive, as they deliver to your local independent book store, or your house. They’re available in other places too, but I think the Hive is just great: http://www.hive.co.uk/by/jack-monroe/21868634/

Photography by Susan Bell.

Carrot, cumin & kidney bean burgers, 10p (VEGAN)

Photography by Susan Bell.

Photography by Susan Bell.

This burger is where the media storm began, and dubbed ‘the 9p burger’ because of the low cost of the ingredients used to make it, it’s one of my most popular recipes. A can of value range red kidney beans is a cheap but excellent source of protein and I built a lot of my early cooking around it, and they became a firm staple in my household. I triple the recipe to make a batch of them, and freeze them in patties to whip out at a moment’s notice and fry on a low heat. I’ve updated the price list on this recipe to reflect the sad rise in the cost of basic and budget ingredients over the last two years, they’re not 9p burgers any more, but they are still incredibly cheap. I like mine best in a pitta bread (22p for 6) and a dollop of mango chutney or mayo…

Makes 4 generous burgers at 15p each or 6 good sized ones at 10p each*:

1 x 400g tin of kidney beans, 30p
1 smallish onion (150g approx), peeled and finely chopped, 9p
1 large carrot (150g approx), grated, 8p
1 teaspoon (1.5g) ground cumin, 4p
a stem (1g) of fresh coriander, finely chopped (optional, replace with parsley if you don’t like coriander), 3p
1 tbsp veg or sunflower oil, plus 2 tablespoons to fry the burgers, 6p
1 heaped teaspoon flour, plus another to shape the burgers, 1p

Drain the kidney beans and rinse in cold water to wash away the ‘tinned’ taste. Put into a saucepan and cover with cold water. Bring to the boil, then simmer for 10 minutes to really soften.

Put the onion, carrot, cumin and coriander into a medium saute or frying pan. Add the splash of oil and cook on a low heat to soften. When the kidney beans have softened, drain well and add to the carrots and onion. Remove from the heat and mash together until you have a smoothish puree, like a mashed potato consistency. Stir in the flour to stiffen.

Heat the remaining oil in the frying pan on a medium heat. With floured hands, take a quarter of the burger mixture and roll it into a ball. Make three more balls with the remaining mixture. Place one in the oil and flatten gently with a fork to make the burger shape. Depending on the size of your pan, you may be able to cook all the burgers at once or need to do them in batches – unless you’re freezing some of the uncooked patties. Cook for a few minutes on one side, before turning. The burgers need to be handled with care as they can be quite fragile before they’re done! When cooked and slightly crisp on both sides, remove from the pan and serve.

Tip: Make the burger mixture in advance and pop into the fridge for a few hours – it firms up nicely and is less fragile when cooking. It will keep, covered, for 2 days so can be made well in advance.

*Prices are worked out at Sainsburys because that’s where I currently shop, but things like carrots and onions are widely sold in many other places for similar prices. If you happen to find them ludicrously cheaper, please comment below as I’m sure my readers would love to know where the bargains are. Prices are also subject to change but are correct at the time of blogging. I worked them out like this:

Basics kidney beans 30p/400g. Basics bag of onions 95p/1.5kg. Basics bag of carrots 85p/1.5kg. Ground cumin £1/42g. Fresh coriander 80p/28g. Sunflower oil £4/3l. Basics plain flour 55p/1.5kg. Correct on 31 Jan 2015.

Jack Monroe. You can follow me on Twitter and Instagram @MsJackMonroe

…and if you like this, you might like one of my books, available to order over at Hive, who will ship it to your local independent book store, or your house! Check it out here: http://www.hive.co.uk/search/Jack+monroe/mediatype/all/

Photography by Susan Bell

Peach and chickpea curry

This is my favourite curry, my go-to, easy but perfect comfort food. I sometimes make it with turkey, so feel free to chuck a fistful of it in with the onions if you fancy it. Serve it with plain boiled rice.

Serves 2 for dinner, with leftovers for a light lunch.

250g canned chickpeas (drained weight)
1 onion
1 fat clove of garlic
1 chilli
a splash of oil
1 rounded tsp cumin (ground or seeds)
1 x 400g tin of peaches (or apricots or mandarins)
1 x 400f carton or tin of chopped tomatoes
a handful of fresh coriander, finely chopped
1 stock cube, veg or chicken

First drain your chickpeas and rinse them vigorously to get rid of the stagnant water that they’ll have been sitting in. Pop them in some fresh water in a saucepan and boil rapidly for 10 minutes to soften (and get rid of any toxins…there’s differing beliefs about toxins in canned pulses and I’m of the ‘a good boil won’t hurt them’ school of thought…)

Meanwhile, peel and finely chop the onion and garlic, and chop the chilli. Pour a little oil into a medium, heavy bottomed pan, and add the onion, garlic and chilli, then the cumin, and cook gently on a low heat for a few minutes to soften the onion. Don’t be tempted to turn the heat up – burned onions will permeate your whole curry, whereas sweating them will add a delicious sweetness.

Drain the peaches, reserving the juice, and chop into small pieces. Add to the onion mixture in the pan, along with the reserved juice. By this time, the chickpeas should have finished boiling, so remove them from the heat and drain them, and tip them into the peaches-and-onion pan.

Pour the chopped tomatoes in, add the coriander, and crumble over the stock cube, then stir everything together. Reduce the heat to a low setting, and cook gently for 30 minutes. You may need to add a cup of water to the sauce if it starts to get a bit thick. Stir well, and serve.

‘Peach and chickpea curry’ recipe from A Girl Called Jack by Jack Monroe. Available to buy here.

Jack Monroe. Twitter: @MsJackMonroe Facebook: http://www.facebook.com/agirlcalledjack

Photography by Susan Bell

Photography by Susan Bell

Photography by Susan Bell.

Courgette, Tomato & Brie Gratin

This dish was born of a sad-looking courgette in my fridge, half of a very large onion that was starting to dry out, and some bits and pieces from my cupboard. The rice makes this filling and comforting, and the cheese, tomato and slightly crisp courgettes have me reaching for a second portion even when I am pleasantly full. If you have always been a bit disdainful about courgettes, this simple supper might just change your mind… You can double the recipe quantities to serve 4 people, in which case, use a roasting tin rather than individual ovenproof dishes.

Serves 2:

1 onion
150g rice (I use standard long grain but wholemeal is really good in this)
1 chicken or vegetable stock cube, dissolved in 200ml boiling water
1 x 400g carton or tin of chopped tomatoes
a few sprigs of fresh basil
a few sprigs of fresh parsley
1 large courgette
50g Brie cheese or to taste (I admit to using much more than that at times…)
a drizzle of oil, plus a little extra to grease the ovenproof dishes

First, preheat your oven to 180C/350F/Gas Mark 4.

Peel and dice the onion and toss into a medium pan with the rice. Pour the stock in a little at a time on a low heat, stirring frequently until each addition is absorbed, and then adding the next. You may need to add more or less liquid until the rice is just cooked, but water to top up will be just fine if you run out of stock.

Add the chopped tomatoes, tear over the fresh basil and parsley leaves, and stir through. Remove the pan from the heat.

Finely slice the courgette into approx 1mm slices and dice the Brie into small pieces.

Spoon the rice-and-tomato-and-onion mixture into two small greased ovenproof dishes, ramekins or bowls. Scatter the Brie on top. Then lay the courgette slices over the cheese so that they overlap, and brush or drizzle with a little oil.

Cook in the oven for 15 minutes until lightly toasted on top. Remove from the oven, allow to cool slightly, and serve.

TIPS: If, like me, you are a big cheese fiend, add grated Parmesan or another hard strong cheese on top of the courgette before popping it in the oven.

‘Courgette, tomato and Brie gratin’ recipe from A Girl Called Jack by Jack Monroe.

Jack Monroe. Twitter: @MsJackMonroe. Facebook: http://www.facebook.com/agirlcalledjack

Photography by Susan Bell.

Photography by Susan Bell.

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Mandarin & Poppy Seed Loaf

I like to make this bread in the evening to wind down and de-stress. Kneading the dough for 10 minutes may sound like a long time but it’s very therapeutic to do at the end of the day, and those 10 minutes will go faster than you think! This recipe uses half the mandarin segments from a standard 300g (or thereabouts) sized tin. You can keep the remaining half of the fruit in an airtight container in the fridge to use another day.

Makes 1 small loaf
1⁄2 x 300g tin mandarin segments in juice and the juice from the whole tin 300g plain flour, plus extra to knead the dough a 7g sachet of fast-acting dried yeast 1 tablespoon poppy seeds oil to grease the bowl and loaf tin optional: extra flour to top the loaf
Drain the mandarin segments and reserve the juice in a measuring cup. Chop the segments into 1cm pieces. (I put them in a mixing bowl and attack with kitchen scissors, rather than messing about slipping all over a work surface.) Add the flour, yeast and poppy seeds to the bowl and combine.
Add lukewarm water to the reserved mandarin juice to make up 160ml of liquid. Make a well in the centre of the dry ingredients and add the mandarin water gradually, working the mixture in with a wooden spoon. Continue until you have a slightly sticky dough. Lightly flour your work surface, and tip the dough on to it. knead and stretch the dough for about 10 minutes.
Lightly oil the inside of the bowl, put the dough back into it, cover with a clean tea towel and leave to rise until doubled in size. This takes about half an hour, but the time varies depending on the temperature of the room, etc.
When the dough has risen, knock the air out by tipping it back on to a lightly floured work surface and gently shaping into a rugby ball shape. Lightly oil a 1lb loaf tin (approximately 17 x 7 x 6cm), then lovingly place your rugby ball of goodness into it, pop the tea towel back on top and leave for another half an hour. This process is called proving.
A little before the end of the proving time, put on the oven to 220°C/425°F/gas 7 to preheat. Score the top of the loaf, sprinkle over some optional extra flour on the top for a rustic look and pop the tin into the preheated oven for 30 minutes. When it’s done the loaf should sound hollow on the bottom when tapped.
Remove the tin from the oven, tip out the loaf and allow to cool on a wire rack. Then slice and eat!

Tips: This loaf will keep for 3 days in an airtight container or for a month if frozen. I wrap mine in cling film once it has cooled and it’s still absolutely fresh and delicious the day after. Shape the dough into 12 small balls instead of one loaf and pop the balls into lightly oiled muffin tins to make scones. Adjust the cooking time accordingly, depending on the size of the muffin tins – around 12 to 15 minutes should be fine.

‘Mandarin and Poppy Seed Loaf’ from A Girl Called Jack by Jack Monroe. Available to buy now.

Twitter: @MsJackMonroe Facebook: http://www.facebook.com/agirlcalledjack

Lemon Curd Sponge Puddings, 24p.

Lemon Curd Sponge Puddings, 95p for 4 or 24p each.

Luckily for me, as I shop very carefully, I have most of the ingredients for this in the cupboard at all times. Unluckily for my jeans, that means I’m never more than thirty-two minutes away from a cake…

This is a simple, classic, sticky treat, that Small Boy and myself enjoy every now and again. They also freeze well, so I make four – we have one each, and pop the remaining two in the freezer.

If you don’t have pudding tins, then a deep muffin tray will do the job just as well, but may make six smaller desserts instead.

Lemon Sponge Pudding. Jack Monroe, April 2013.

Lemon Sponge Pudding. Jack Monroe, April 2013.

Ingredients:*

100g self raising flour, 4p (65p/1.5kg)
70g butter, 34p (£1.20/250g)
2 eggs, 44p (£2.65/12 free range)
50g sugar, 5p (89p/kg)
Splash of lemon juice, 2p (60p/250ml)
8 heaped teaspoons of lemon curd, 6p (22p/411g)

How To:

1. Place the butter in a microwaveable dish and heat on the defrost setting for 30 seconds until soft. Transfer to a large mixing bowl.

2. Add the sugar and a few shakes of lemon, and mix together until well combined. Break the eggs in, and add the flour.

3. Mix well with a fork or wooden spoon to create a smooth, glossy batter.

4. Lightly grease each of your pudding tins with a little extra butter to stop the puddings from sticking to the sides – which will ruin a seriously good dessert!

5. Dollop a generous blob of lemon curd in the bottom of each pudding tin.

6. Divide the batter between each pudding tin, spooning it on top of the lemon curd until each tin is approx 2/3 full.

7. Cook in the centre of the oven for 30 minutes at 170C. They should be risen, light and golden, and should come away from the tin easily to serve.

8. Tip into a bowl to serve. Can be served with additional lemon curd, warmed through to make a sticky sauce – that’s how I eat mine!

Jack Monroe. Twitter: @MsJackMonroe

*(All prices quoted are Sainsburys or Sainsburys Basics where available, correct at time of publication. Costs checked against ASDA SmartPrice, Tesco Value, Morrisons Value and Waitrose Essentials ranges. Some variation between spermarkets but most items widely available at similar prices.)

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MUSHROOM CHASSEUR

 

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This simple, delicious mushroom casserole is perfect easy comfort for cold evenings. Serve with a heap of fluffy mashed potatoes, or atop some plain rice, for a delicious dinner.

Serves 2:

1 onion
2 fat cloves of garlic
400g mushrooms
2 tablespoons oil
a fistful of fresh thyme or a shake of mixed dried herbs
100ml red wine
1 x 400g carton or tin of chopped tomatoes
1 vegetable stock cube

Peel and finely chop the onion and garlic. Gently clean any excess earth from the mushrooms with a clean tea towel and break them up, or slice them.

Pour the oil into a medium frying or saute pan, and add the onion, garlic and mushrooms. Pick the thyme leaves and scatter on top, and cook for 10 minutes on a low heat to soften the onions and garlic.

Pour in the wine, stir in the chopped tomatoes and crumble in the stock cube, and bring to a bubbling boil for 5 minutes. Reduce the heat, cover and simmer for 1 hour. (Alternatively, to use less energy when cooking, blast on a high heat for 10 minutes, stirring constantly to prevent burning and sticking, then remove from the heat, cover and leave to stand for an hour – which will meld the flavours together and thicken the sauce without using so much gas or electricity. Simply heat through before serving.)

Mushroom chasseur recipe from A Girl Called Jack by Jack Monroe.

Twitter: @MsJackMonroe. Facebook: http://www.facebook.com/agirlcalledjack

Pasta Alla Genovese by Jack Monroe

Pasta Alla Genovese, 19p.

Pasta Alla Genovese: Serves 2 adults at 19p per portion (or in my case, 1 adult, 1 small boy, and 1 next day lunchtime snack portion!)

Pasta Alla Genovese by Jack Monroe<;

Ingredients:*

100g spaghetti (8p: 40p for 500g)
50g fine green beans, trimmed and chopped into 1cm pieces (7p: £1.40/kg, frozen)
200g potatoes, cut into 2cm chunks (8p: 15p for 540g can)
Handful of basil leaves (Free, growing on my window ledge!)
Handful of mint leaves (Free, also growing on my window ledge!)
Pinch of grated parmesan cheese to serve, 10g approx (9p, £2.30/200g)
1 small garlic clove, peeled and crushed (3p: 46p for 2 bulbs, average 8 cloves per bulb)
Splash of vegetable or sunflower oil, 20ml approx (3p: £1.69/1l)

1. Break the long spaghetti in half for ease of cooking, serving, and eating, especially if you are intending to feed your children with it. It’s personal preference, but I prefer that I can just throw my spaghetti in the pan and let it do its thing. Cover with water, bring to the boil, back down to a simmer, and allow to simmer for ten minutes.

2. While the spaghetti is cooking, take the frustrations of the day out on your basil and garlic. I have a lovely bright red pestle and mortar that was a gift from a friend, but if you don’t have one, finely chop the basil and mint and crush the garlic. I find the best way to do this is to pop it in a bowl andc go some with the kitchen scissors, if you haven’t got Gordon Ramsays chopping technique down pat. If you do have a pestle and mortar, add the basil and mint leaves and garlic, and pound away until well combined into a satisfying mush. Add the parmesan and four teaspoons (20ml) of oil. Set to one side.

3. Add the potatoes and green beans to the pan. Twiddle thumbs for five minutes, or have a glass of water, or half-heartedly tidy the kitchen. It’s only five minutes, for goodness sake. I usually just stand and watch, flick a dishcloth around, and fiddle with my pesto a bit. Add a splash of the pasta/potato cooking water to the pesto to make a runny sauce, and by now it will all be ready to drain.

4. Drain the pasta/potato/green beans, and toss back into the saucepan. Spoon the pesto over, work it through the pasta quickly with a fork to coat it, shake it all up a bit and serve. If you want to be seriously carb-happy with your dinner, a nice buttered crusty roll goes down a treat with this. Add some extra parmesan to the top if you like, some black pepper, and eat. Proper winter comfort food, all carb-happy and filling and delicious…

Variations:
If you have a little more money than me to spend in your weekly shop, you can separately fry pancetta pieces or crispy bacon, and toss in at the end with some spooned-in chunks of goats cheese in place of the parmesan. You know, if you have some rogue pancetta or bacon lying about that you don’t know what to do with, you could make this seriously special. With a smug sort of smile that it took you ten minutes at most…

Jack Monroe. Twitter: @MsJackMonroe

*(All prices quoted are Sainsburys or Sainsburys Basics where available, correct at time of publication. Costs checked against ASDA SmartPrice, Tesco Value, Morrisons Value and Waitrose Essentials ranges. Some variation between supermarkets but most items widely available at similar prices.)

Photography by Susan Bell

Moroccan Not-A-Tagine

This tagine uses my three staple spices – turmeric, cumin and paprika – to deliver a gorgeous sweet and spicy dinner. I made it for Xanthe Clay from the Daily Telegraph when she visited for an article called ‘My 49p Lunch With A Girl Called Jack’. In her words: ‘the food is very fine, and it’s also healthy’ – so what are you waiting for? I like to serve mine with couscous and rice, and green vegetables.

Serves 4:

1 large onion
2 fat cloves of garlic
1 red chilli
a splash of oil
zest and juice of half a lemon, or 1 tbsp bottled lemon juice
1 heaped tsp turmeric
1 heaped tsp cumin (ground or seeds)
1 heaped tsp paprika
1 x 400g carton or tin of chopped tomatoes
1 tsp sugar
a fistful of fresh mint, chopped
a fistful of fresh coriander, chopped
2 large potatoes or 40g tinned potatoes (drained weight)
50g prunes
1 stock cube, dissolved in 500ml boiling water

Peel and dice the onion, peel and finely chop the garlic and chop the chilli, and place in a medium sized heavy-bottomed pan with the oil, lemon zest, turmeric, cumin and paprika. Cook gently over a low heat for 10 minutes, until the onions have softened. Then add the lemon juice, chopped tomatoes, sugar, mint and coriander, and stir everything together.

Chop the potatoes and carrots and add to the pan, along with the prunes. Pour in enough stock to cover – usually around 500ml. Leave the pan simmering, covered, on the hob for 30 minutes, checking it every now and again to ensure it is not drying out. Give it a quick stir while you’re there too, to stop it from sticking to the bottom of the pan.

You’ll know it’s ready when the vegetables are tender (but not falling apart in a mush!) and the sauce has thickened.

‘Not A Tagine’ recipe from A Girl Called Jack by Jack Monroe, available to buy here.

Jack Monroe. Twitter: @MsJackMonroe Facebook: http://www.facebook.com/agirlcalledjack

Photography by Susan Bell

Photography by Susan Bell

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Tomato And Haricot Soup, 15p.

This simple staple started off as a tin of baked beans, thoroughly rinsed, plus a carton of chopped tomatoes – out of which I made a hearty, filling soup suitable for lunch or a light supper. I’ve jazzed it up a bit since then! And don’t be scared of rinsing baked beans, they are normally just haricot or borlotti or cannelloni beans slathered in ‘that’ bright orange tomato sauce, and the value range versions are much cheaper than their plain counterparts…

Serves 4

1 medium onion
2 cloves of garlic
1 carrot
500ml beef, chicken or vegetable stock
1 x 400g tin of cannelloni, haricot or borlotti beans (or rinsed baked beans)
a handful of fresh thyme or rosemary
1 x 400g carton or tin of chopped tomatoes

Peel and chop the onion, peel and finely chop the garlic, wash and chop the carrot. Put them all into a saucepan and cover with the stock.

Drain and rinse the tinned beans, then throw them into the pan.

Add the herbs and the chopped tomatoes, then simmer for 30 minutes until the veg are soft.

This soup can be served chunky – by tipping half into a blender, pulsing and mixing the purée back in with the chunky half in the pan – or smooth, by pulsing the lot in a blender.

Tips: For a lighter summer version, add a splash of lemon juice, use chicken stock in place of the beef and parsley instead of the woody herbs. use less stock for a thicker mixture, which once blended can be frozen in ice cube moulds and used as a delicious pasta sauce.

‘Tomato And Bean Soup’ from A Girl Called Jack by Jack Monroe.

Twitter: @MsJackMonroe Facebook: http://www.facebook.com/agirlcalledjack

Carrot, Cumin & Kidney Bean Soup

This recipe came about after seeing the tins of soup in the supermarket and thinking, ‘I can do better than that.’ So rather than stocking up on thin tomato soup (with suspiciously few tomatoes) I thought I’d treat myself to some cheap, versatile, protein-packed spicy goodness instead. The quantities here make four generous portions.

Serves 4:

1 onion
2 tbsp oil
1 heaped tbsp cumin, seeds or ground
300g carrots
1 stock cube, dissolved in 500ml boiling water
1 x 400g tin of red kidney beans

Peel and chop the onion and pop into a medium sized saucepan with the oil and cumin. Wash and chop the carrots and add to the pan. Cook on a low heat for a few minutes until the onion starts to soften.

Pour the stock into the pan and bring to the boil. Turn down and simmer for 20 minutes or so until the carrots are tender.

Drain and rinse the kidney beans well, add to the pan and heat through. Tip everything into the blender and pulse until smooth.

Tips: Add a few tablespoons of natural yoghurt after blending for a creamy taste.

You can add a handful of cooked red lentils to the leftover blended soup to make a thick, spicy pasta sauce. Alternatively, to make a thicker soup, add rinsed lentils along with the chopped carrots and cook in the stock.

Pretty much the same ingredients are used for the carrot, cumin and kidney bean burgers, so why not buy in bulk and make them both in the same week, or even at the same time!

Carrot, cumin and kidney bean soup recipe from A Girl Called Jack by Jack Monroe. Available to order from The Hive, supporting your local independent book shops. Also available to buy at most major bookshops and supermarkets.

Jack Monroe. Twitter: @MsJackMonroe. Facebook: http://www.facebook.com/agirlcalledjack