All posts tagged: budget food

Top 5 Tips For Eating Healthily On A Budget (and the limitations)

On Sunday, after the Government announced new measures to attempt to tackle the correlation between poverty and obesity, I found myself suddenly on the end of literally dozens of enquiries from journalists and reporters, asking me for a response to the news. I couldn’t get around to all of them; but wrote this for BBC News on the hidden complexities of attempting a one-size-fits-all strategy, and my top five tips for eating well on a low budget. There are many complex reasons why cooking and eating healthily on a low budget can present a challenge for people, and unless you have lived that life, some of them can be unimaginable. Some people have complex dietary needs, such as coeliac disease, IBS, lupus, or other illnesses that lead to digestive complications. Autoimmune diseases do not discriminate by salary; people who live in poverty do have to contend with them too. In other circumstances, people may lack cooking facilities, in houses of multiple occupancy, student halls, domestic abuse and homelessness shelters. They may have shoddy landlords renting …

The difference between poverty and poverty tourism? You’ll never live like common people.

Every now and again, a minor celebrity or institution will announce that they are ‘challenging themselves’ to ‘be poor for a day’ in order to raise awareness of the plight of people living in poverty in the UK. Sometimes this is done through charitable initiatives such as Live Below The Line, which I have done myself for several years running, fundraising for Oxfam and Street Child United. I use my own experiences of living in real food and fuel poverty, as a single mum on benefits, to cook and eat for £1 a day, and write about it extensively. It usually causes some degree of mental anguish, flashbacks, reliving of some of the worst periods of my life, and is not something that I enter into lightly. I have not done it for the last two years, to protect and preserve my own mental health. I am not sure if I will do it again. Compare this, then, to YouTube star Alfie Deyes, deciding to live on just one measly pound for a day, as …

Mac n Swede, 19p

The humble swede is a much misunderstood vegetable, and one I can truly empathise with. Misshapen, lumpy, outwardly tough, slightly bitter and difficult to get under the skin of, but once you get inside, it’s soft, delicate, sweet and surprisingly versatile. Asda have them for 20p each at the moment, and as the author of an ultra low budget cookery website, it seemed too good an opportunity to pass up really getting to know the inscrutable rutabega once and for all. The cheese in this recipe can be substituted for any vegan cheese of your choice – I didn’t have any to hand, and am not going to pretend otherwise. (I made myself a separate cheese-free portion but my 8 year old would not have touched it without the cheesy element, and parenting is challenging enough at times without fighting over liquidised root vegetables). Can be made gluten free by using GF pasta of your choice. Serves 4 at 19p each 1 large swede, 20p (20p each, Asda) 2 tbsp cooking oil, 3p (98p/1l, Asda) …