All posts tagged: canned lentils

Vegan Rainbow Dhansak, 31p

Authentic dhansak recipes that I’ve found sometimes include tamarind sauce or fresh tamarind, which I didn’t have to hand, so I replicated the slightly sour note with a dash of lemon juice instead. I am aware that I am extremely lucky to have found this particular bag of stir fry veg so cheaply, but I am often asked by readers what to do with them that isn’t a stir fry, so when I swagged this one from the markdown chiller today I thought it an ideal opportunity to address this particular conundrum. If you don’t have a similar bargain to hand, you can make similar by adding roughly equal amounts of red and green cabbage, thinly sliced or thickly grated carrot, and some sweetcorn. Or use whatever veg you have to hand, of course. If serving between four, this recipe contains four of your five a day. It keeps in the fridge forum to three days, or in the freezer for three months. Reheat to piping hot before serving – it is not advised to …

Ultimate Lasagne, 35p [from ‘Veganish’]

This beautiful lasagne barely needs an introduction, as when I posted it on my Instagram, it received rapturous demands for the recipe. Good things come to those who wait, and here it is. Making lasagne from scratch is always a bit of a fanny, so I have deliberately made this recipe enormous so you can freeze it in portions for a quick ready meal, to make all of the work involved worthwhile by rewarding yourself with days where you won’t have to cook. Simply portion it into foil containers with those cardboard lids (around 8 for £1 from most supermarkets and factory outlet type stores, and reusable dozens of times if you wash them carefully) and pop into the freezer for a lazy day. For those of you who don’t have wine kicking about the place or don’t want to slosh it into your dinner, simply add stock or extra tomatoes in place of it. I have opted not to put cheese on mine, but you can if you want – for my vegan readers, …

Nigella’s Lentil & Chestnut Soup, 48p

This recipe is adapted from ‘How To Eat’ by Nigella Lawson, who in turn adapted it from ‘an aromatic, velvety, manilla-coloured soup at Le Caprice’ in the late 1980s. The bootstrap adjustments and pricing are my own. The original recipe includes half a leek, which I have omitted out of laziness; I didn’t have one in and didn’t want to take a trip to the shop especially, but if you want to stick more closely to the original, slice it and add it at the same time as the onion. If chestnuts are a step too far outside of your comfort zone, replace with peanut butter instead; this variation benefits from a hefty whack of chilli and lemon, turning it into an entirely different meal, but a delicious one. Serves 4-6 from 48p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All …

Spinach, Lentil & Lemon Soup, 34p [Cook For Syria]

This easy, comforting spinach and lentil soup was inspired by a recipe in Saha, by Greg and Lucy Malouf. I made it a few times as a quick late-night supper, before I lost the notebook with the details in one of my many house moves. For a long while, as a single mum on benefits, I all but lived out of a pile of boxes as I ran from rent arrears to damp and mould to a single mattress on a floor in a shared house, and a lot of pieces of paper – and nerve endings – got lost along the way. Here’s what I remember of it, in happier times these days, with a few blanks filled in. Homely, comforting and filling, it can also be made with tinned lentils and frozen spinach for the ultimate easy, inexpensive lunch or dinner. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if …

Vegan Moussaka, 31p [from ‘Veganish’]

As the granddaughter of a Cypriot immigrant, I know my claim to have made the ‘ultimate’ moussaka is indeed a bold one. My grandfather would laugh in my face at the very notion of this vegan offering being considered anything close to the original, but, being a former chef himself (he once had a restaurant called the BellaPais in Southend, before moving on to greasy spoon fry-ups at his humble guest house), his laughter would surely dissipate into an appreciative growl once he got this past his guffaws. I have long feared making moussaka, worrying it would not pass muster with my Greek bones, but tonight, I think I have cracked it. Gone are the eggs that would normally bolster the white sauce, replaced instead with unctuous cashew milk and a smattering of mustard for richness. The lamb becomes lentils, a sort of poundshop reverse Jesus trick, and the whole thing luxuriates, dense yet sloppy, earthy yet bright, wholesome yet decadent, and 31p per portion. (This post is not sponsored; I provide links to the …

Slow Rich Lentil Ragu, 29p (slow cooker)

Cooking anything for 12 hours when on the most stringent of budgets sounds like an eye-popping luxury, but fear not bootstrap fans, there’s only as many hours actual cooking as you want to stretch to, and done in a slow cooker it costs less than keeping a lightbulb on. For the last few years readers have been asking me to venture into slow cooker recipes, and mine is this nifty little £12 number from Wilko (no I’m not on commission, unfortunately!). At 1.5l it just holds enough for a main meal for two hungry people or four smaller appetites. I have had mine for around 4 years and it is still going strong, so it is well worth the investment if you can afford it, for what you will save in energy costs, time, effort and headspace alone. It is no big secret that I am not always in the greatest of health, mental or physical, and on low spoons days I need something that delivers the maximum nutrition on the minimum of effort; I’m …