All posts tagged: Courgette

Cheesy Tuna, Courgette & Mushroom Gratin, 65p

This recipe is a riff on the Courgette, Tomato and Brie Gratin from A Girl Called Jack, with some extra veg and protein added, and mushrooms for Vitamin D as the darker evenings draw in. You can use pretty much any veg you like in this; I toyed with a wrinkly red pepper in the fridge and fingered half a leek before deciding I could use them elsewhere and plumping for this particular combination. If you’d prefer a veggie version, simply swap the can of tuna for a can of beans or chickpeas to keep the heartiness and protein intact.   Serves 4, from 65p each. Prices correct at time of publication. Other supermarkets offer similarly competitive pricing – this is just my closest right now. (This post contains affiliate links – I may earn a small commission if you click the links or purchase any products.) 140g onion, 12p (80p/1kg, Growers Selection at Asda) 140g carrot, 14p (30p/500g, Growers Selection at Asda) 125g mushrooms, 25p (49p/250g, Farm Stores at Asda) 1 medium courgette – …

Courgette Chocolate Cake, 16p [A Year In 120 Recipes]

Courgettes in cake came into fashion a few years ago, but I only really bothered with them when I had a glut of the green blighters one autumn. Desperate to get rid of them, I made them into wholesome soups, pestos, pasta sauces and smuggled a few into this big chocolate cake. The courgettes are virtually indetectable – a novel way of smuggling vegetables into your children or fussier members of your household – but the moisture gives a pleasurable density and a little heft to an otherwise light snack. Eat your greens, go on! Serves 6 rather generously at 16p each, (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 2 courgettes, 40p (£1.60/1kg courgettes, Sainsburys Basics) 50g dark chocolate or 25g cocoa powder, 21p (84p/100g, Sainsburys own cocoa powder) zest and juice of 1 lime or 1 tbsp bottled lime or lemon juice, …

Oh My God Dinner, 28p [A Girl Called Jack]

Oh My God Dinner (or, ‘I Was Going To Make Pasta Alla Genovese And Then I Remembered That Sodding Courgette Rolling Around In My Fridge…’) 55p for 2 portions, or just under 28p each. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 70g bacon, 11p (£1.09/670g) 1 chilli (free, grows on my window ledge) 80g spaghetti, 6p (39p/500g) Fistful each parsley, mint, basil (free, grows on my window ledge) 10ml lemon juice, 2p (60p/250ml) 50g green beans, 7p (£1.40/kg, frozen) 20g Brie, 11p (£1.09/200g) 1 garlic clove, 3p (46p for 2 bulbs with average 8 cloves each) 1/2 courgette, 15p (£1.80/kg, 6 in my bag) Chop the bacon into small pieces and add to the sauté pan with the lemon juice (10ml is 2 teaspoons), diced courgette and chopped chilli. Cook on a low heat, stirring occasionally to turn. In the meantime, break …

Ratatouille, 69p

For the last two years of our courtship, Mrs J has been asking me very nicely to make her a ratatouille. Some childhood memory of a baked potato hot from a food van, piled high with soft, veg-laden ratatouille, stirs within her a bone-deep blissful comfort. Oblivious to the emotional sentiment, I would simply mutter something about ‘not being a frigging cafe’, and make something else. The truth is, I had never made a ratatouille before. My knowledge of it stemmed entirely from a Pixar movie starring a small excitable animated rat, and an indeterminable can of mush I was given at the food bank once that was so inexorably unappetising, I never wanted to see it or its ilk again. And then one day a few weeks ago, with the holy triumvirate of courgette, aubergine and pepper in the fridge, I decided to surprise her. I dug out my French cookery books – French Provincial Cooking by Elizabeth David, The Little Paris Kitchen by Rachel Khoo, and Elisabeth Luard’s Classic French Cooking, all liberated …

Butter Bean, Veg & Stuffing Stew, 42p

It’s no secret that I’m a fan of cheap packet stuffing for all manner of culinary surprises – from a crispy coating for chicken nuggets (vegan or otherwise), to a topping for mac n cheese, to folding it into a bread dough for little herby surprises, the uses I have found for it over the years are so numerous that I constantly have a ready supply of it, decanted into a 1l airtight jar on the kitchen shelf, with instructions written on the side in black marker as to how many grams per ml of water to make up standard stuffing. I buy the cheap boxes half a dozen at a time and upend them, nestling the jar between the Salt and Turmeric, and with equal gravitas to both. Its latest incarnation is as a thickener to soups and stews that need a little bit of a lift, like this one, rustled together from frozen veg, a couple of tins, and whatever was rolling around at the bottom of the fridge. You could add greens …

Courgette Lemon Pancakes, 24p [Cooking On A Bootstrap]

This is much the same as my humble gramcake recipe, but a little more substantial. I often get readers asking me what they can do with a glut of courgettes, and being a polite girl, I’m inclined to give an answer of the culinary variety. Come the summer, it seems as though everyone I know has a courgette going begging, and if you don’t know anyone who grows them, they’re pretty cheap to buy. You can also get them frozen and sliced in some supermarkets, which can work out even cheaper than buying them fresh! Just defrost them and finely slice or dice them, to use in this recipe.   1 decent sized courgette or 300g frozen and defrosted, (£1/700g) Juice and zest of half a lemon or 1 tbsp lemon juice,  (60p/250ml) 125g gram flour (or self raising if you dont have it), 18p (£1.40/kg) 1 medium egg, 15p (89p/6 free range) A pinch of chilli or black pepper, <1p (85p/100g) A pinch of salt, <1p (25p/750g) 2 tbsp cooking oil, for frying, 3p (£1.20/1l)   …

Don’t Throw That Away! An A-Z of leftovers, tired veg, etc and what to do with them.

This piece started after an article in the Independent about the top 10 foods that we apparently throw away in the UK. I took to Twitter to ask people what usually ended up in their bin, and then spent a whole day and night answering hundreds of queries – some of them came up a lot, like bread and mushrooms, and some were rather more surprising, like ‘half a jar of caviar’ (not a problem I can say I have ever had, but I am here to help, and inverse snobbery is as ghastly as the original kind so please, resist the urge.) I have compiled them all here as an A-Z, and will keep this list going, and add to it regularly, as a handy reference point – so keep checking back! And add your own tips at the bottom, our ‘hive mind’ is a much better thing than my admittedly limited experience!! Also remember you can always use the search bar on the blog to find recipe ideas too, for that stray carrot, …

Carrot Ribbon Pasta, 30p

This recipe was one of my favourite, simple ones from my first cookbook, A Girl Called Jack. Originally borne of a way to use up a bulk-buy bag of carrots (in the days before the guinea pig!), and to make veg exciting for a then two-year-old boy, it’s a simple, bright staple in my home today. In fact, I’ve just had it for my lunch. It’s beautiful, simple and delightful, and can be enjoyed all year round. Use whatever herbs you have to hand for the green sauce, I usually like basil or parsley in this one, but the Chief Herb Buyer in our house accidentally bought a ton of dill last week for a cooking project, and I’m reluctant to buy anything else until I’ve made a dent in the dill mountain in the fridge. Turns out it’s really yummy with dill, but if you don’t have it in or won’t use it in a week or two, don’t buy it specially – stick to a failsafe herb that’s easier to use up, like …

Courgette, Tomato & Cheese Gratin, 34p [A Girl Called Jack]

This recipe from my microwave series is based on a recipe from my book, A Girl Called Jack, that I see popping up on my Twitter feed and Facebook pages time and time again – it seems to be a definite favourite among my lovely readers! And so, I wondered if it was possible to make a portable microwave version, either for busy evenings, energy saving cooking, or even to pop into a jar in your work bag to stave off the boredom of yet another soggy cheese sandwich or expensive takeaway lunch. The microwave version has fewer ingredients than the original, oven-bake recipe – trying to keep it simple. I’ll also confess that I’ve made it with a few different rices as an experiment; although the simple basic 45p-a-kilo white rice will always be my go-to budget staple, this dish IS delicious with nutty brown rice too, if it’s the kind of thing you keep in the cupboard, and if not then don’t worry about it. (This post is not sponsored; I provide links …

Courgette, Tomato & Brie Gratin [A Girl Called Jack]

This dish was born of a sad-looking courgette in my fridge, half of a very large onion that was starting to dry out, and some bits and pieces from my cupboard. The rice makes this filling and comforting, and the cheese, tomato and slightly crisp courgettes have me reaching for a second portion even when I am pleasantly full. If you have always been a bit disdainful about courgettes, this simple supper might just change your mind… You can double the recipe quantities to serve 4 people, in which case, use a roasting tin rather than individual ovenproof dishes. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 2: 1 onion 150g rice (I use standard long grain but wholemeal is really good in this) 1 chicken or vegetable stock cube, dissolved in 200ml boiling water 1 x 400g carton or tin of …

Courgette & Mint Fritters [A Girl Called Jack]

The humble courgette – you either love it or you hate it! However, courgettes are cheap and abundant in the summer months, and extremely versatile. These fritters are great as a standalone snack with a home made raita dip, or served with sausages and ketchup. Makes 4 chunky or 6 thin fritters: 1 large courgette a fistful of fresh mint a fistful of fresh coriander a fistful of fresh parsley 1 egg, beaten 2 heaped tablespoons plain flour 2 tablespoons oil 50g natural yoghurt Finely grate the courgette into a large mixing bowl. Chop the herbs and add around three-quarters to the courgette in the bowl, and set the rest aside for the yoghurt dip. Mix the beaten egg into the courgette and the herbs with a fork. Add a tablespoon of flour and mix until it has formed a batter. You may need to add a little more flour to make the batter thicker than a pancake batter. Ideally it will stick to the prongs of your fork but come loose with a shake. …