All posts tagged: easy vegetarian

Come-To-Bed Parmigiana, 74p [from ‘Veganish’]

Almost three years ago now, I turned up to work late, sleepless, an incoherent babbling wreck chewed up by an 18 month landmark court trial and with bright copper dye fading from my wiry, tousled mania of hair. I left my walking stick in the lobby, and limped in to work…to find a hand thrust towards me in a polite gesture of welcome, a smile, a curt hello. She introduced herself. I apologised seven times for my lateness and my pulled-from-a-car-wreck appearance. She was firm and professional, and she smiled at me again. And I felt that self-same car wreck collide with my solar plexus and toss me down a rabbit hole of giddy head spinning highs and that soaring, almost nauseatingly disorienting feeling of time stopping and slowing and turning on its head. I stumbled away, a new crush ablaze across my cheeks and in every tip of my fingers, burning coiled springs in the soles of my feet, a song whispering in the cold, grey, slumbering chamber of my strange little heart. And …

Salad-Bag Pesto, 13p

Bagged salad is one of the most wasted foods in Britain, with over half of it ending up in landfill. I have had this recipe in mind since my first cookbook, A Girl Called Jack, and although it is something I make for myself on a regular basis, absorbed into my household as a common staple, it has never been committed to paper (nor screen) until now. Bags of salad can be expensive to buy full price, but can often be found in the reduced chiller at the supermarket, which is where I nabbed the first one I ever made this with. (I have priced it as a regular bag of salad to hold off the stampede to my local cornershop supermarket; it’s a long way to come for a half price half wilted bag of leaves!) I like using salad leaves for pesto for variety, too, the peppery tang of rocket, the pop of colour from a beetroot leaf or baby chard, the sweet crunch of a tiny piece of spinach – and as …

Perfect Roast Potatoes, 14p [from ‘Veganish’]

Perfect roast potatoes are simply one of life’s greatest pleasures – one of the soft and easy comforts that transports me straight back to a wicker chair in my elderly (and now devastatingly dearly departed) Aunty Helens conservatory in her house in Plymouth, where I spent the summers of my childhood being chased around the garden by a large and furious goose called Charlie. Aunty Helen – as any great Greek Cypriot woman is intuitively inclined to – would feed us from the moment we awoke beneath hand-crocheted heavy blankets, until the moment we crawled satiated and delighted back beneath the same. It was at Aunty Helens that I learned about the birds and the bees, aged 9, leafing open-mouthed through More! magazine’s ‘Position Of The Fortnight’ from a pile of women’s magazines carefully concealed beneath a Readers Digest in the downstairs bathroom. And it was at Aunty Helens that the first seeds of a love of cookery were planted, standing in her galley kitchen that was filled with light, peeling so many spuds we …

Peach & Chickpea Curry, 61p [A Girl Called Jack]

This is my favourite curry, my go-to, easy but perfect comfort food. I used to make it with a cheap turkey leg, but any protein source will do – so feel free to chuck a fistful of whatever you fancy in with the onions if you want to bulk it out or extend it. Recipe from A Girl Called Jack. Serves 2 from 61p each (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links if you make a purchase.) 400g canned chickpeas, 40p 1 onion, 5p (54p/1kg) 2 fat cloves of garlic, 4p (17p/bulb) 1 chilli or a pinch of dried chilli flakes, <1p (80p/100g) a splash of oil, 2p (£1.10/1l) 1 tsp cumin (ground or seeds), 2p (£1.15/100g) 1 x 400g tin of peaches (or apricots or mandarins), 33p (33p/411g) 1 x 400g carton or tin of chopped tomatoes, 30p a handful of fresh coriander, finely chopped …

Peanut Butter & Jam Crumble, 21p [Cooking On A Bootstrap]

I am near fanatical about peanut butter and jam – or peanut butter and jelly, for my readers across the pond. I have previously made these extremely popular PBJ cookies (vegan version here), PBJ microwave brownies for BBC Good Food, a PBJ semifreddo ice cream for a Small Boy and a PBJ pie with peanut butter hand-kneaded into the pastry, stuffed with thick, unctuous strawberry jam. My latest homage to my favourite marriage of flavours is this – the PBJ crumble I served at a lunch for 10 yesterday – met with a chorus of rapture as I placed it on the table (readers who are old enough – or young enough – to have seen the original Toy Story film, it was like offering it to a crowd of small green aliens…) It went down a treat with all ten of us, even the unenthusiastic crumble hater and the one who insisted she didn’t like peanut butter – and four of us had generous seconds (and six were mildly disappointed). It can be made …

Home made Pop T*rts, 10p [A Year In 120 Recipes]

As a child I loved Pop-Tarts™, those saccharine toaster pastries thick with white icing and multi-coloured sprinkles that, when eaten greedily from the toaster, would scald your tongue with red-hot jam. I decided to see if I could make my own version from scratch, pastry and all, and here they are. They’re not an everyday breakfast but they’re definitely a why-the-heck-not breakfast! Makes 8 at 10p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. All prices correct at the time of printing and are subject to change. 100g unsalted butter or substitute, plus extra for greasing, 22p 200g plain flour, plus extra for the worktop, 7p (45p/1.5kg) 6 tablespoons cold water 6–8 tablespoons jam, 10p (28p/454g) 6 tablespoons icing sugar, approx. 50g, 10p (£1/500g) sprinkles, 30p (£1/50g) Preheat the oven to 180°C/350°F/gas 4. First, make the pastry. Either melt the butter in …

Simple Tomato & Bean Soup, 20p [A Girl Called Jack]

This simple staple started off as a tin of baked beans, thoroughly rinsed, plus a carton of chopped tomatoes – out of which I made a hearty, filling soup suitable for lunch or a light supper. I’ve jazzed it up a bit since then! And don’t be scared of rinsing baked beans, they are normally just haricot or borlotti or cannelini beans slathered in ‘that’ bright orange tomato sauce, and the value range versions are much cheaper than their plain counterparts. In case you’re interested, this recipe cost 15p per portion in 2012, and is up to 19p per portion 6 years later. Not the worst price rise I’ve seen when rewriting my older recipes, but still a little annoying.) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4 at 20p each 1 medium onion, 7p (59p/1kg, Farm Stores at Asda) 2 …

Chickpea & Tomato Brunch Loaf, 16p [A Girl Called Jack]

This loaf first appeared in my first cookbook, A Girl Called Jack, and is a favourite weekend recipe of mine. It was based on a similar loaf from Economy Gastronomy, by Allegra McEvedy and Paul Merrett, using mashed chickpeas and sun dried tomatoes, but mine is, as ever, the more austere version. It is delightfully accidentally vegan, and robust enough for toasting, serving with a pile of grilled tomatoes or some kind of roasted red pepper dip. If you don’t finish it before it goes stale, the breadcrumbs make an excellent topping for a simple pasta dish, too. Makes 1 decent sized loaf, to serve 6 from 16p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. All prices correct at the time of printing and are subject to change. 400g carton of chickpeas, 40p 1 tbsp oil, 2p (£1.10/1l) A pinch of …

Spicy Rice & Doublebean Soup, 31p [Tin Can Cook]

This soup was a soup to shake me out of a funk longer than any I have recently known. I had a serious accident one Saturday night in April and hit my head backwards on a concrete floor at some speed. I ended up with whiplash and concussion, both of which limited my ability to sleep, work, and in the case of the latter, have so much as a thought in my head. For the first few days I rather enjoyed the peace and quiet of absolute mental vacancy as my brain shut itself down to heal, but I also temporarily lost my ability to create – the thundering hum of a thousand ideas that usually fly around at any given time, as I clutch at them wildly trying to capture one to expand on it. And they vanished, to be replaced with absolutely nothing at all. I lived off crisps and apathy for a week, and being miserable, until on the seventh day I felt like wandering into the kitchen. I threw this together …

Beer Bread, 5p [Cooking On A Bootstrap]

I had a small gathering of friends for lunch yesterday – the recipes of which are numerous and will follow in good time – and as is usually the way when a gathering imbibe themselves on sun and soaking up well-deserved drinks, as I tidied up this morning (for I am a slattern, but also have concussion and took my sober self to bed early after such frivolity), I came across half a glass of warm beer that had been sitting on the table all evening. Rather than pour it down the sink, I decided to rework the very simple Pint Glass Bread recipe from Cooking On A Bootstrap, and make use of it. Makes one small loaf, proportions dependent on how much or how little skanky warm beer you find behind the couch.  Serves 4-6 from 5p each. 240ml leftover beer, 14p (Tesco Everyday Value Bitter is £1 for 4x440ml) 300g flour, 9p (Tesco Everyday Value flour is 55p for 1.5kg) 1 tbsp/8.5g yeast, 8p (Allinson Easy Bake Yeast, £1/100g) First, measure your leftover beer. …

Mac n Swede, 19p

The humble swede is a much misunderstood vegetable, and one I can truly empathise with. Misshapen, lumpy, outwardly tough, slightly bitter and difficult to get under the skin of, but once you get inside, it’s soft, delicate, sweet and surprisingly versatile. Asda have them for 20p each at the moment, and as the author of an ultra low budget cookery website, it seemed too good an opportunity to pass up really getting to know the inscrutable rutabega once and for all. The cheese in this recipe can be substituted for any vegan cheese of your choice – I didn’t have any to hand, and am not going to pretend otherwise. (I made myself a separate cheese-free portion but my 8 year old would not have touched it without the cheesy element, and parenting is challenging enough at times without fighting over liquidised root vegetables). Can be made gluten free by using GF pasta of your choice. Serves 4 at 19p each 1 large swede, 20p (20p each, Asda) 2 tbsp cooking oil, 3p (98p/1l, Asda) …

Red Lentil & Mandarin Curry, 26p [Tin Can Cook]

The first time I stayed at my girlfriends house, all she had in the cupboard was Diet Coke, tinned mandarins and a sticky patch of something ominous that was possibly once soy sauce. Her hob hadn’t worked in over 2 years, and she stubbornly warned me not to try to change her. Undeterred, over the course of the last 10 months, I subtly snuck in the odd ingredient to make microwaveable meals from, a couple of spices to pep up salad dressings, and a jar of ginger-garlic paste ‘just in case’. Turmeric and black pepper made it over the threshold as a cold remedy, and a tin of tomatoes for an emergency gazpacho that never materialised. I frequently joke with her that she keeps me grounded and my recipes where they are meant to be, conjured from dust and thin air and a couple of tins of nothing. Last week, alone while she was out on a jolly, and armed with a YouTube video, a dogbone wrench, a phillips screwdriver and a mission, I fixed …

Pumble, 20p

This cheeky little number is a cross between a pie and a crumble, a hot sweet pile of stewed fruits beneath a crumbly puff pastry topping. I admit to approaching my pies with borderline religious fervour; that is, in order to qualify as a pie, it must have a base and walls and a lid. This does not meet my high pie standards, but it is undeniably adorable in itself, and so the Pumble was born. You can use any kind of fruit here – I have made both an apple and a banoffee version – and am dreaming of a zesty tinned peach and mandarin version with a smattering of lime juice, too. The Pumble is a simple first recipe for children, too, who may be curious about helping in the kitchen. Serves 4-6 from 20p each. Prices at Asda and checked online at time of writing. 500g pears (tinned or fresh), 70p (70p/500g mixed size, Farm Stores at Asda) 2 tbsp sugar, 1p (64p/1kg, Silver Spoon at Asda) 1/2 tsp cinnamon or mixed …

Carrot, Cumin & Kidney Bean Soup, 18p [A Girl Called Jack]

. I wanted to write another recipe, but I felt sullied, trite, misappropriated, and used. So instead I am going to rewrite my recipes from 2012 – that many of you will not have seen buried beneath the beautiful new ones – and re-cost them to demonstrate the soar in prices in the Basics range over the last 6 years, and how it is always the poorest who shoulder the burden of economic inequality.