All posts tagged: frozen peas

Salmon, Lemon and Pea Pasta, 22p [ITV]

This recipe was adapted from the Creamy Salmon Pasta in A Girl Called Jack – I’ve simplified the cooking method a bit and added a generous fistful of frozen peas to make it even healthier. Serves 4 from 21p per head. Prices calculated at major supermarkets and correct at time of writing. 300g spaghetti, 12p (20p/500g, Asda) 150g salmon paste, 54p (27p/75g jar, Stockwell at Tesco) 60ml milk, 3p (52p/1l UHT, Asda) 200g frozen peas, 14p (68p/1kg, Asda) Lemon juice, 3p, and plenty of black pepper, <1p Bring a medium saucepan of water to the boil, and add the pasta. Reduce to a simmer and allow to cook for 8 to 10 minutes. Add the peas halfway through to defrost and cook so they’re lovely and tender. While the pasta and peas cook, grab a small bowl, and beat together the salmon paste, milk and lemon juice. Season generously with black pepper. When the pasta is cooked, remove from the heat and drain. Tip the pasta into the pan and coat with the sauce, and …

Broad Bean Salad, 38p [A Year In 120 Recipes]

Broad beans can be bought frozen for around £1.50 for a 750g bag – much cheaper than their fresh counterparts, and no prising them from fiddly little pods either – although I do love thumbing the velvety lining of fresh pods to pop them out… Whether you choose fresh or frozen beans, this salad uses a lot of storecupboard basic ingredients, like lemon, garlic, herbs and cheese. It takes just minutes to knock together, and I think it tastes like summer’s coming… 140g broad beans, 23p (£1.25/750g frozen broad beans, Asda) 40g hard strong cheese, 43p (£1.60/150g, Smart Price grated hard cheese) 50g salad leaves, 48p (70p/75g, Asda) a fat clove of garlic, 2p (60p for 3 bulbs, Asda) 1 tbsp oil, 1p (97p/1l sunflower oil, Asda) Juice of half a lemon or 2 tbsp bottled lemon juice, 4p (39p/250ml, Asda) A fistful of fresh mint, 3p (60p/25g, growers selection at Asda) Salt and pepper First bring a pan of water to the boil. Drop in the frozen broad beans for two to three minutes …

Lettuce, Pea & Lemon Risotto by Jack Monroe

Risotto with Peas, Lettuce & Lemon, 16p

The idea of putting cold lettuce leaves into a warm dish may seem an unusual one, but it is one of my new favourite things. The idea is definitely not a revolutionary one; gently wilted lettuce has topped slick hot burgers for a hundred years or thereabouts, so there must be something in it. I found a bag of lettuce for 10p at my local Tesco Express, and have been folding it into everything ever since, much to the chagrin of my bunnies, who usually get to nibble on the bargains, but what they don’t know shan’t hurt them. If the idea really makes you shudder, then use a hardier leaf for this recipe, like spinach, chard or cabbage, but I promise you, the fresh, still-slightly-crisp surprise of a lettuce leaf in a creamy-soft risotto is a truly delightful one. Serves 4 at 16p each 300g basic rice, 14p (45p/1kg, Smartprice at Asda) 1 tbsp oil or butter, 1p (97p/1l, Asda) 2 tbsp white wine, if you have it, 12p (£2.98/750ml Fre Chardonnay, Asda) 750ml …

Red Mushroom Curry, 40p

This hot spicy little number is a favourite in my household for dealing with the dreaded cold and flu, or when feeling a little run down. The combination of garlic, ginger, chilli, tomatoes and a kick of citrus is a feisty relief for the symptoms of even the most grim winter germs. I make a double batch of the paste and pop it in the freezer for future use. Of course, you can use a jar of shop-bought curry paste too, if you are feeling really rough; I’ve been there and I absolutely sympathise. I blitz mine in a blender to get the paste super smooth, but it’s not essential, you can just throw it all in a pan for a similar effect, just with a little extra texture, which is fine. Serves 2-4 from 40p each 1 large onion, 9p (90p/1.5kg, Sainsburys Basics) 4 cloves of garlic, 6p (35p/2 bulbs of garlic, Sainsburys Basics) A small piece of ginger, 3p (30p/100g loose ginger, Sainsburys) ¼ tsp red chilli flakes, 1p (80p/100g, Natco or KTC …

Ham, Pea & Mint Casserole, 30p [A Girl Called Jack]

This delicious ham casserole is adapted from a favourite old recipe of mine – where I would boil the ham joint whole to make a stock, before shredding it into the casserole. This faster version is no compromise, making a delicious hearty dinner in less than half the time. For an extra special twist, serve with crusty bread topped with melted cheese and green vegetables. Serves 4-6 depending on age and appetites, at 30p each 500g cooking bacon, 85p (or ham joint or streaky bacon) 2 small onions or 1 whopping one (about 250g all in), 15p 1 tablespoon cooking oil, 2p 400ml chicken stock, 3p 100ml apple juice, 7p (or white wine if you prefer) a handful of fresh parsley, 4p a handful of fresh mint, 4p 350g tinned potatoes (drained weight), 20p or other small white potatoes 160g tinned carrots (drained weight), 20p or 2 small fresh ones 150g frozen peas, 18p Dice the ham or bacon and peel and chop the onions. Put into a frying pan with the oil and fry …

Sort-of Paella, 64p [A Girl Called Jack]

The star of the show in this paella is the simple coloured rice, cooked al dente, accentuated with bright red tomatoes and little green peas. This recipe is delicious on its own, or can be used as a base. Feel free to add chopped peppers, seasonal vegetables, any meat or fish of your choice, a glass of white wine, a splash of sherry – whatever your budget or your cupboard will allow. But for me, nothing beats a fistful of tiny little prawns, half a cup of peas and a spoon to eat it with. Traditional paella uses saffron strands to colour the rice, but I use bright yellow turmeric powder instead. This is a fraction of the cost and much more versatile, as it can be used in Saag Aloo, Spiced Potato Soup and many, many curry recipes besides. Traditional paella also uses a fat short-grain rice, but I use the ordinary long-grain store cupboard stuff because it’s what I have to hand. And a rice is a rice is a rice, as far …