All posts tagged: frozen vegetables

Sausage, Bacon & Many-Veg Casserole, 39p

For many reasons, I am returning to a very strict groceries budget for the foreseeable future. Yesterday I went to the supermarket – in two separate trips, as I was on foot with a backpack – with a budget of twenty pounds. I uploaded my receipts on Twitter, but for those of you not on Twitter, I will post them as a separate post here later on. I will try my best – other work and commitments permitting – to write up as many of the new recipes I make from that list of ingredients as possible. This one was made both with the sausages and bacon for my son, and without, for me. Although I am no longer vegan, I do eat more plant based meals than not these days, and as I tighten my budget again, that will continue to be the case. This recipe was originally designed to fulfil five out of five of our five a day, making three portions, but it made such a large pan that I easily got …

Boxing Day Pasties, 13p [A Year In 120 Recipes]

An ideal place to smuggle leftovers – for today or for the freezer, these pasties are as versatile as the scraps of whatever you have left over from your dinner – just knock up (or buy) a quick shortcrust pastry and you’ll have lunch in a jiffy for not very much at all. This recipe was first featured in my second book, A Year in 120 Recipes. Serves 6 at 13p each, (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 250g fat (butter, marge, or a combination), 60p (Vitalite, £2.40/kg) 500g plain flour, 18p (55p/1.5kg, Sainsburys Basics) a few teaspoons ice cold water Any quantity of leftovers: finely chopped veg, potatoes, stuffing and a good slug of fresh extra thick gravy   Preheat the oven to 180°C/350°F/gas 4. First make the pastry. Dice the butter or marge. Tip the flour into a large mixing …

Sausage & Beer Casserole, 74p

I love how the cheapest can of beer can be enriched by half a dozen sausages and a few other ingredients for a homely, comforting, classic dinner – delicious with a pile of mash and some green veg. This recipe first appeared in A Girl Called Jack, and an adapted version was published in my Guardian recipe column in 2014. For vegetarian and vegan readers, I have found Linda McCartney Red Onion & Rosemary Sausages are the  best here, but you may have another preference!   Serves 2 generously from 74p each. (I may earn a small fee if you click the links or purchase any recommended products below) 6 sausages, 27p (91p for 20, Smartprice frozen sausages, Asda) a splash of oil, 2p (£2.94/3l, vegetable oil at Asda) 1 onion, 9p (90p/1kg, Farm Stores at Asda) 2 cloves of garlic, 4p (20p per bulb, Asda) 250g mushrooms, 54p (54p/250g, Farm Stores at Asda) 1 x 330ml can of beer, 23p (90p for 4x440ml Bitter, Asda) 1 x 400g carton or tin of chopped tomatoes, …

Love Soup, 23p [A Girl Called Jack]

There are many different recipes entitled Love Soup – I’ve seen some rich chicken soup recipes, some with heady garlic and some deep red tomato soup ones. By chance, the ingredients for this were what I had kicking around in the fridge one Valentine’s Day, so this warming carrot, ginger and onion soup is mine. Nothing says ‘I love you’ quite like sweet roasted vegetables, blended into a home-made silky soft soup. Especially if you’re making it for yourself. Serves 2 from 23p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change.     3 tbsp cooking oil, 4p (£2.98/3litres) 1 tbsp lemon juice, 2p (39p/250ml)   2 cloves of garlic, 3p (50p/3 bulbs) A small piece of fresh ginger, to taste, 3p (£1.50/500g) A fistful of fresh coriander or …

Lettuce, Pea & Lemon Risotto by Jack Monroe

Risotto with Peas, Lettuce & Lemon, 16p

The idea of putting cold lettuce leaves into a warm dish may seem an unusual one, but it is one of my new favourite things. The idea is definitely not a revolutionary one; gently wilted lettuce has topped slick hot burgers for a hundred years or thereabouts, so there must be something in it. I found a bag of lettuce for 10p at my local Tesco Express, and have been folding it into everything ever since, much to the chagrin of my bunnies, who usually get to nibble on the bargains, but what they don’t know shan’t hurt them. If the idea really makes you shudder, then use a hardier leaf for this recipe, like spinach, chard or cabbage, but I promise you, the fresh, still-slightly-crisp surprise of a lettuce leaf in a creamy-soft risotto is a truly delightful one. Serves 4 at 16p each 300g basic rice, 14p (45p/1kg, Smartprice at Asda) 1 tbsp oil or butter, 1p (97p/1l, Asda) 2 tbsp white wine, if you have it, 12p (£2.98/750ml Fre Chardonnay, Asda) 750ml …

Butter Bean & Cider Cassoulet, 35p

This soft, creamy cassoulet is a can of beans at its finest; simmered until gently collapsing, bolstered by rich, slow-cooked flavour. In a nod to the traditional French version, I have added a smattering of paprika in place of the traditional bacon pieces for a similar smoky flavour. Leftovers can be frozen, and it makes a tremendous pie filling. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4-6 from 35p each 1 whole head of garlic, 15p (30p/2 bulbs, Sainsburys Basics) 2 large onions, 18p (90p/1.5kg, Sainsburys Basics) 4 large carrots, 18p (45p/1kg, Sainsburys Basics) 1 tbsp oil, 1p (£3/3l vegetable or sunflower oil) a generous pinch of dried thyme, <1p (80p/100g, Natco or KTC brand) 400g tin of cannelini or haricot or borlotti beans (baked beans with the sauce thoroughly rinsed off work just as well), 55p 400g tin of butter …

Caribbean Style Chilli, 28p

Winter is coming, the time of year where perpetual colds and snuffles are imminent, the nights draw in darker, and I start to crave a little bit of heat and spice. Usually I spend my winters making long slow curries, but, ambling around the Caribbean section of a supermarket I don’t usually manage to get to, I started to rifle through the unusual (to me) goods on offer, and muse about what to do with them. I enjoy a new culinary adventure, and I picked up a few tins of gungo peas, callalloo (a little like spinach), ackee. I wrote down ‘cornmeal porridge’, threw a large bag of rosecoco beans into my basket, and made notes in the little back-pocket notebook I am rarely without. I went home and tweeted about my haul, and Twitter followers with a lifetime of experience in cooking with these ingredients kindly sent me recipes and ideas. A new adventure is beginning, and I am super excited to explore it. This chilli was my first foray, not dissimilar from my …

Slow Rich Lentil Ragu, 29p (slow cooker)

Cooking anything for 12 hours when on the most stringent of budgets sounds like an eye-popping luxury, but fear not bootstrap fans, there’s only as many hours actual cooking as you want to stretch to, and done in a slow cooker it costs less than keeping a lightbulb on. For the last few years readers have been asking me to venture into slow cooker recipes, and mine is this nifty little £12 number from Wilko (no I’m not on commission, unfortunately!). At 1.5l it just holds enough for a main meal for two hungry people or four smaller appetites. I have had mine for around 4 years and it is still going strong, so it is well worth the investment if you can afford it, for what you will save in energy costs, time, effort and headspace alone. It is no big secret that I am not always in the greatest of health, mental or physical, and on low spoons days I need something that delivers the maximum nutrition on the minimum of effort; I’m …

How To Shop On A Budget – from A Girl Called Jack

These are the handy hints in the front of my first cookbook, A Girl Called Jack and are as useful now as they were then – it’s advice I give readers all the time, old and new, so I thought it would be handy to pop it here too: WRITE A LIST AND STICK TO IT. It sounds obvious, but I only generally have two kinds of shopping experiences. Those where I walk into the store, list in hand, doggedly stick to it and come out with everything I need and no money wasted. And those where I run in in a hurry, flail about, grab things I don’t need, and berate myself all week for wasting money and forgetting certain essential items. The first few times may feel awful. Many a time, as a single mum on benefits that were suspended or delayed, with no spare money in my bank account and just a handful of change, I found myself standing in the freezer aisle staring at luxury ice cream. Picking up the posh coffee …

Ham, Pea & Mint Casserole, 30p [A Girl Called Jack]

This delicious ham casserole is adapted from a favourite old recipe of mine – where I would boil the ham joint whole to make a stock, before shredding it into the casserole. This faster version is no compromise, making a delicious hearty dinner in less than half the time. For an extra special twist, serve with crusty bread topped with melted cheese and green vegetables. Serves 4-6 depending on age and appetites, at 30p each 500g cooking bacon, 85p (or ham joint or streaky bacon) 2 small onions or 1 whopping one (about 250g all in), 15p 1 tablespoon cooking oil, 2p 400ml chicken stock, 3p 100ml apple juice, 7p (or white wine if you prefer) a handful of fresh parsley, 4p a handful of fresh mint, 4p 350g tinned potatoes (drained weight), 20p or other small white potatoes 160g tinned carrots (drained weight), 20p or 2 small fresh ones 150g frozen peas, 18p Dice the ham or bacon and peel and chop the onions. Put into a frying pan with the oil and fry …

Minestrone Soup, 19p

I often receive letters and emails from friends, family and readers asking for ideas for cheap lunches. Aside from the ubiquitous cheese sandwich or home made scone-muffin-type-thing and an apple, banana or pear, one of my favourite staple lunches for this time of year is A Good Hearty Soup. And nothing says hearty soup quite like one packed with pasta and beans and chunky vegetables! I’ve been making minestrone soup for so long, I’m amazed it didn’t make it into either of my books – but I guess I’d never taken the time to write the recipe down and think about it too much. It’s one of my staples for a leftover half can of beans or chopped tomatoes, a scraggy little carrot or half an onion in the bottom of the veg drawer, tired greens, and those little broken bits of pasta in the bottom of the bag, or odds and sods of pasta that aren’t quite enough to do anything with. I keep all the last few bits of pasta, and the broken …