All posts tagged: gram flour

Gramcake, 15p [Cooking On A Bootstrap]

Some people say socca, some say farinata; I decided to christen my breakfast this morning ‘gramcake’ – a pancake made with gram flour and little else. I can’t believe it’s taken me so long to crack into my bag of gram flour, seeing it ticks all of my culinary boxes – it’s high in protein, versatile, and I can bake with it! All of which make me very happy indeed. This simple recipe made for a very satisfying breakfast – you can amend the spices and flavours to whatever you like, as the base is slightly sweet and nutty, so will complement all manner of things. I opted for spice this morning, because chilli and cumin are great any time of day, and I’m more of a savoury than sweet girl myself. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 1, easily …

Courgette Lemon Pancakes, 24p [Cooking On A Bootstrap]

This is much the same as my humble gramcake recipe, but a little more substantial. I often get readers asking me what they can do with a glut of courgettes, and being a polite girl, I’m inclined to give an answer of the culinary variety. Come the summer, it seems as though everyone I know has a courgette going begging, and if you don’t know anyone who grows them, they’re pretty cheap to buy. You can also get them frozen and sliced in some supermarkets, which can work out even cheaper than buying them fresh! Just defrost them and finely slice or dice them, to use in this recipe.   1 decent sized courgette or 300g frozen and defrosted, (£1/700g) Juice and zest of half a lemon or 1 tbsp lemon juice,  (60p/250ml) 125g gram flour (or self raising if you dont have it), 18p (£1.40/kg) 1 medium egg, 15p (89p/6 free range) A pinch of chilli or black pepper, <1p (85p/100g) A pinch of salt, <1p (25p/750g) 2 tbsp cooking oil, for frying, 3p (£1.20/1l)   …

Gram Flour Pasta, 17p

As part of my ‘health binge’ that I’m currently embarking on after the carbtastic Live Below The Line challenge followed by scarcely and sleep and a lot of crap sandwiches to power through a General Election, I decided to experiment and see if I could make gluten free pasta. I’m not a fan of ‘gluten free’ flour, having used it a few times in the past and being decidedly unimpressed with the results – and pasta being one of my absolutely favourite foods, I wasn’t going to run the risk of something that tasted like wet cardboard spoiling one of my favourite experiences. And so, the big bag of gram flour came down from the top of the fridge again, and I decided to have a play. I’ve made pasta with ‘ordinary’ flour in the past (once!), using a simple ratio of 1 egg to every 100g of flour and a splash of oil for good measure – so I applied a similar theory here to see what happened, upping the egg ratio for no …

Frying-Pan-Pizza, 14p

As part of my ‘health binge’ I am currently indulging in, I bought a bag of gram flour from the supermarket. At £1.30 for a kilo (brand: KTC, widely available at major supermarkets), it’s not as cheap as Basics flour, but it is gluten free and very versatile, or so I’m told. I used to shuffle past it in the supermarket, eyeballing it, wondering what could be done with it other than bind my bhaji, so to speak.  And then I took the plunge. And got some. And brought it home. Yesterday I used it as the binder and coating on my new kidney bean and peanut butter burgers, for an extra smidge of protein, and just to get the bag down and open and into my consciousness. You might be seeing a lot of gram flour recipes over the next couple of weeks, but that’s a good thing – it completely goes against my cooking philosophy to ask my readers to buy one specific ingredient for one recipe and never use it in anything …