SUMMER BROAD BEAN SALAD

  Broad beans can be bought frozen for around £1.50 for a 750g bag – much cheaper than their fresh counterparts, and no prising them from fiddly little pods either – although I do love thumbing the velvety lining of fresh pods to pop them out… Whether you choose fresh or frozen beans, this salad uses a lot of storecupboard […]

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MIXED BEAN GOULASH

  I never tire of this quick, simple meal. Originally adapted from a beef goulash recipe, but tweaked and tampered with in the way that all recipes are, it has become a sweet and spicy staple in my household and doesn’t disappoint. I use cheap baked beans in place of haricot beans, as they are simply haricot or borlotti beans […]

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RHUBARB & GINGER SODA BREAD

    Here’s the Rhubarb and Ginger Soda Bread recipe I made for my first ever FoodTube video… Ingredients: 300g flour 1 rounded tsp bicarbonate of soda 200ml milk (semi skimmed, soya, UHT, any milk will do) Juice of half a lemon, or 2 tbsp bottled lemon juice 100g fresh rhubarb 1 tbsp sugar Small piece of fresh ginger First, […]

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DAGAA

On a recent trip to Tanzania, I came across dagaa in almost every household I visited. We’d often eat tiny fish with stewed greens, home-ground peanut butter and ugali (soft maize), served in small bowls, with our fingers. Here is my British take on it… (Serves 2) 48p a portion 150g rice, 6p 2 tbsp oil, 6p 200g sprats, 40p […]

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LOVE MARMALADE

What do you do when you have an abundance of oranges in the house and a Saturday morning to kill? Christened ‘Love Marmalade’ – it certainly was a labour, but of the sticky, delicious, giggly variety. Here’s the recipe we loosely worked from, loosely meaning we talked about it for a week, then eventually halved and gutted and sliced the […]

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BRAMLEY APPLE SODA BREAD.

Bramley apple soda bread (makes four generous portions): 200g flour (any will do – plain, self raising, rye, whole meal…) 1 rounded tsp bicarbonate of soda 2 tsp lemon juice 200ml milk 1 large Bramley apple (or other variety, but they do work incredibly well here!) First, measure out the milk and add the lemon juice, and leave to stand […]

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CURRIED EGGS.

I’ve had a hankering for Curried eggs for the past couple of days, I’m not sure why… So tonight, I knocked this one together. Rich and simple, cheap and easy, this is set to become a Major favourite in my household… Ingredients: (Serves 2) 4 free range eggs 1 onion 1 tbsp oil 1 fresh red chilli or pinch of […]

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SMOKED MACKEREL KEDGEREE

This kedgeree was another recipe idea suggested by my readers based in my food shop – and it was an absolute hit – Thankyou everyone who suggested it! The mackerel can be replaced with any smoked or strong fish, and the spices can be swapped out for garam masala or curry powder, whatever you have to hand. The onions lend […]

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MANDARIN BREAKFAST BIRCHER

Ingredients: (makes one portion) 40g rolled oats 100g natural yoghurt 100ml milk (10g milk powder and 100ml water) 100g broken mandarin segments Mix the oats, yoghurt and milk together in a small bowl, and chill in the fridge overnight to soften the oats. In the morning, serve with the mandarins on top, and enjoy! A drizzle of honey, if you […]

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SPICED SPLIT PEA PASTA BAKE

This was my lunch for today – so simple that it’s barely a recipe but here we go! Basically, I cooked 100g of pasta, mixed it with half a portion of spiced split pea and lentil soup (http://agirlcalledjack.com/2014/01/28/spiced-split-pea-and-yoghurt-soup/) left over from Tuesdays lunch, grated a smudge of cheese over the top and shoved it under the grill for five minutes […]

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BANANA PANCAKES

What do you make for breakfast when you have bananas, eggs, milk and flour? Banana pancakes of course! Ingredients (made 6 good sized pancakes. 100g flour 100ml milk 1 egg 1 banana, or 2 if you want to go wild 2 tbsp oil Handful of sultanas – I’d normally add these but I don’t have any 🙁 Finely slice the […]

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TURKEY & CHICKPEA MEATBALLS

TURKEY AND CHICKPEA MEATBALLS This is what I made with the turkey and chickpea mixture that was loitering at the back of my fridge; I had to use it up today, and really fancied meatballs, so here we are! I’ve kept them simple, and will serve them with spaghetti and a light tomato sauce, Lady And The Tramp style. Except there’s only one of me. I’ll leave it up to your good selves to smirk about whether I’m a lady or a tramp! INGREDIENTS (MAKES 2 PORTIONS) 250g lean turkey mince 200g canned chickpeas 2 tbsp flour 2 tbsp oil Drain and rinse the chickpeas and put them in a medium saucepan. Cover with water and bring to the boil. Reduce to a simmer, and simmer gently for 15 minutes or until softened. When the chickpeas are soft, remove from the heat and drain the water. Mash with a masher or fork until soft and pulpy. Tip the turkey mince and flour into the saucepan, and mix with the chickpeas until well combined. Pop the pan into the fridge for at least 30 minutes to chill. This will make the mixture easier to shape into meatballs without it falling apart. If you don’t have half an hour but do have an egg, mix that in with an extra heaped tablespoon of flour to bind the mixture. Flour your hands and prepare to get a bit sticky! Shape the meatballs with […]

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APPLE CRUMBLE GRANOLA

This decadent-tasting breakfast is simple to make, and almost feels like starting the day with a dessert! It’s easy to customise, use any combination of fruit and spices that you have to hand. Frozen berries with chunks of white chocolate, banana and cinnamon, even grated orange rind and dark chocolate for a luxury twist… Here’s a simple apple crumble combination […]

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PEANUT BUTTER HOT CHOCOLATE

Sometimes I make things that I love so much, I savour them slowly, wondering how I’ll ever bring myself to eat anything else again. This is one of those moments – one of those silent moments of appreciative bliss when I go all When Harry Met Sally about food. (Although this time, it’s a drink.) This time, it’s Peanut Butter […]

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SISTER MARTHA’S CHICKEN SOUP

While in Tanzania, I visited last years winner of Oxfam’s Female Food Heroes competition: an Africa-wide search to celebrate female farmers and food producers who were making a difference to their lives and communities. (I’ll write more about Sister Martha separately). While we were at her house, I are very little, having spent the night before being horrendously ill. She […]

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LOOK MAGAZINE, DECEMBER 2013

Published in Look magazine, 30th December 2013. One little correction, I’m actually single, no girlfriend, no getting married in the Spring. The best laid plans and all that. The press will catch up eventually, but that’s one of those details that as a journalist, I’d definitely check before publishing. Never mind hey? Jack Monroe. Twitter: @MsJackMonroe

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BRANDY BUTTER ICE CREAM

Brandy butter ice cream with white chocolate chunks. This is a delicious use for any leftover brandy butter (or swipe it from the reduced fridge!) and a perfect accompaniment to a warm mince pie crumble 🙂 I have given a method for those with and without an ice cream maker. I have an accidental one, but not for much longer! Ingredients, serves 6: 300ml double cream 200ml milk 100g white chocolate 50g sugar 50g brandy butter First pop the brandy butter into a heatproof dish in the microwave for 30 seconds to melt. Remove and allow it to cool. Chop the white chocolate into small pieces, either with a sharp knife, or pop it in a freezer bag, tie it up, and bash it with a rolling pin or mallet. Then pour the cream into a large mixing bowl, and add the milk, sugar and chocolate. Stir through. Add a little of the brandy butter and stir in quickly to stop the cream from splitting. Add it little by little until combined. Pour the mixture into the ice cream maker and churn for 30 minutes clockwise, then 30 minutes anti clockwise. Repeat if necessary – it should be thick enough to not fall off a spoon but still soft enough to spoon into a tub. Line a loaf tin or other container with two layers of clingfilm, folding it over the edges. Pour the ice cream in, smooth the top […]

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MINCE PIE CRUMBLE

And the dessert from the One Show! Here’s my twist on a festive dessert – because everybody loves a crumble, don’t they? I served mine with brandy butter and white chocolate ice cream, recipe for THAT to follow… ‘Mince pie’ crumble, serves 6: Ingredients: 100g flour 100g oats 100g butter 100g sugar 400g apples 200g mixed fruit and peel 200g […]

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MACKEREL PATE

In an effort to make an almost-traditional Christmas dinner for an episode of The One Show, here’s a seafood starter. Have more, if you want bigger portions – but save some room for dinner and dessert! Ingredients: serves 8 as a starter 220g Mackerel 100g cream cheese 100g butter 1 tbsp lemon juice 1/2 tsp black pepper 200g fresh spinach 1 small loaf fresh baked bread – I used the ‘giraffe’ bread for a change, and it was delicious! First remove the skin from the mackerel, it should peel off easily with your fingers, and discard. Put the fish into a large mixing bowl, and break up into flakes with a fork or wooden spoon and some elbow grease. Pick out any bones you can see – but small pin-bones are usually fine. Melt the butter in the microwave for 30 seconds in a heatproof dish, and pour on top of the flaked mackerel. Add cream cheese, pepper and lemon juice and beat well to combine. I added a handful of chopped parsley from my window ledge for colour, it’s not essential. Press into a lightly greased tin (I find an old butter tub a good size for making pâté!) and chill in the fridge for at least an hour. To serve, cut up the bread (some like it toasted but I like mine soft and fresh) and pop in a bowl in the centre for people to help themselves. […]

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