All posts tagged: lentils

Vegan Rainbow Dhansak, 31p

Authentic dhansak recipes that I’ve found sometimes include tamarind sauce or fresh tamarind, which I didn’t have to hand, so I replicated the slightly sour note with a dash of lemon juice instead. I am aware that I am extremely lucky to have found this particular bag of stir fry veg so cheaply, but I am often asked by readers what to do with them that isn’t a stir fry, so when I swagged this one from the markdown chiller today I thought it an ideal opportunity to address this particular conundrum. If you don’t have a similar bargain to hand, you can make similar by adding roughly equal amounts of red and green cabbage, thinly sliced or thickly grated carrot, and some sweetcorn. Or use whatever veg you have to hand, of course. If serving between four, this recipe contains four of your five a day. It keeps in the fridge forum to three days, or in the freezer for three months. Reheat to piping hot before serving – it is not advised to …

Tomato, Bread & Butter Pasta, 24p

This pasta sauce started off as a pappa al pomodoro, but quickly veered towards a tomato butter sauce as I craved comfort on an increasingly blue day. I don’t know about you, but lockdown is playing havoc with my already unreliable emotional weather vane, clattering it all over the place, and I am learning to take things hour by hour, meal by meal, and take pleasure in moments of simple comfort in this strange new world of unknowns. I am grateful that all members of my household are healthy and well, and that we are able to do most of our day jobs under lockdown, even with the challenges that presents, and that my young son seems to have adapted well to the changes. He Facetimes and Zoom calls his friends and family every day, keeps a diary of his thoughts, feelings and experiences, does some educational work each day, and seems to be faring the best of all of us. Anyway, back to the pasta sauce. I have a recipe for a three ingredient …

Ultimate Lasagne, 35p [from ‘Veganish’]

This beautiful lasagne barely needs an introduction, as when I posted it on my Instagram, it received rapturous demands for the recipe. Good things come to those who wait, and here it is. Making lasagne from scratch is always a bit of a fanny, so I have deliberately made this recipe enormous so you can freeze it in portions for a quick ready meal, to make all of the work involved worthwhile by rewarding yourself with days where you won’t have to cook. Simply portion it into foil containers with those cardboard lids (around 8 for £1 from most supermarkets and factory outlet type stores, and reusable dozens of times if you wash them carefully) and pop into the freezer for a lazy day. For those of you who don’t have wine kicking about the place or don’t want to slosh it into your dinner, simply add stock or extra tomatoes in place of it. I have opted not to put cheese on mine, but you can if you want – for my vegan readers, …

Pearl Barley, Mushroom & Lentil Risotto, 44p

I have a feeling I should be calling this a ‘barlotto’ rather than a risotto, as the ‘ris’ in risotto refers specifically to rice, and I take enough liberties with that particular medium as it is, with my use of long grain rice in place of arborio to keep the costs down. But risotto, barlotto, whateverotto, this combination of pearl barley and brown lentils is fast becoming my new favourite, having had it in various guises for dinner for the last three nights running. I was once quite intimidated by pearl barley, not being entirely sure what to do with it, how to cook it, if it needed soaking beforehand, and thinking it was more of a ‘waitrose type’ ingredient than something for me, but my Mum, who is a Northern Irish lass, scolded me for my preconceptions, telling me that it was one of the main ingredients in her Irish Soup that she would make for herself, her eight brothers and sisters, and her Mum and Dad. Chastened, I decided to investigate it for …

Nigella’s Lentil & Chestnut Soup, 48p

This recipe is adapted from ‘How To Eat’ by Nigella Lawson, who in turn adapted it from ‘an aromatic, velvety, manilla-coloured soup at Le Caprice’ in the late 1980s. The bootstrap adjustments and pricing are my own. The original recipe includes half a leek, which I have omitted out of laziness; I didn’t have one in and didn’t want to take a trip to the shop especially, but if you want to stick more closely to the original, slice it and add it at the same time as the onion. If chestnuts are a step too far outside of your comfort zone, replace with peanut butter instead; this variation benefits from a hefty whack of chilli and lemon, turning it into an entirely different meal, but a delicious one. Serves 4-6 from 48p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All …

Lentil & Spinach Daal, 37p

So, if you’ve made the Beetroot, Feta and Lentil salad that I kicked off my Guardian recipe column with – or you have some lentils and spinach still kicking about, here’s a recipe for a quick warming winter dinner. It’s easy and filling – I love mine with pitta breads dunked in… Serves two at 37p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. 1 onion, 5p (54p/1kg) 1 red chilli or pinch of dried flakes, 1p (£1.15/100g) 1 tbsp oil, 2p (£1.10/1l) 2 tsp cumin or turmeric, or a tsp each if you have them, 3p (£1.15/100g) 100g red split lentils, 18p (£1.80/kg) 1 stock cube, 3p  200ml water 200ml natural yoghurt, 16p (80p/1kg) 130g spinach, 22p (£1.50/900g) 1 tbsp lemon juice, 3p First, peel and finely slice the onion, and finely chop the chilli, and add to a large frying pan …

Jack Monroe’s Student Essentials, for Under a Fiver

This is by no means an exhaustive list, but, as a cookbook author who specialises in cheap and cheerful, easy recipes, these are the staples that I try to have in my cupboard at all times. Many a good meal starts with a can of chopped tomatoes, and many a bad one is rescued with a dash of bottled lemon juice and a smattering of salt and pepper. (I’m currently trialling a partnership program with the budget supermarkets that I shop in for my recipes. If you click the links in the recipes I may earn a small commission, but don’t just click for the sake of it as they’re wise to that! As ever, I don’t promote anything I don’t genuinely use and love myself, but if you do online shopping at either of the Big Two, you might want to check out my recommendations) A tin of tomatoes: Starting at 29p for 400g, or 30p for 500g of passatta, a tin of tomatoes is a storecupboard staple. You can use it as the …

Red Lentil & Mandarin Curry, 26p [Tin Can Cook]

The first time I stayed at my girlfriends house, all she had in the cupboard was Diet Coke, tinned mandarins and a sticky patch of something ominous that was possibly once soy sauce. Her hob hadn’t worked in over 2 years, and she stubbornly warned me not to try to change her. Undeterred, over the course of the last 10 months, I subtly snuck in the odd ingredient to make microwaveable meals from, a couple of spices to pep up salad dressings, and a jar of ginger-garlic paste ‘just in case’. Turmeric and black pepper made it over the threshold as a cold remedy, and a tin of tomatoes for an emergency gazpacho that never materialised. I frequently joke with her that she keeps me grounded and my recipes where they are meant to be, conjured from dust and thin air and a couple of tins of nothing. Last week, alone while she was out on a jolly, and armed with a YouTube video, a dogbone wrench, a phillips screwdriver and a mission, I fixed …

Spinach, Lentil & Lemon Soup, 34p [Cook For Syria]

This easy, comforting spinach and lentil soup was inspired by a recipe in Saha, by Greg and Lucy Malouf. I made it a few times as a quick late-night supper, before I lost the notebook with the details in one of my many house moves. For a long while, as a single mum on benefits, I all but lived out of a pile of boxes as I ran from rent arrears to damp and mould to a single mattress on a floor in a shared house, and a lot of pieces of paper – and nerve endings – got lost along the way. Here’s what I remember of it, in happier times these days, with a few blanks filled in. Homely, comforting and filling, it can also be made with tinned lentils and frozen spinach for the ultimate easy, inexpensive lunch or dinner. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if …

Vegan Moussaka, 31p [from ‘Veganish’]

As the granddaughter of a Cypriot immigrant, I know my claim to have made the ‘ultimate’ moussaka is indeed a bold one. My grandfather would laugh in my face at the very notion of this vegan offering being considered anything close to the original, but, being a former chef himself (he once had a restaurant called the BellaPais in Southend, before moving on to greasy spoon fry-ups at his humble guest house), his laughter would surely dissipate into an appreciative growl once he got this past his guffaws. I have long feared making moussaka, worrying it would not pass muster with my Greek bones, but tonight, I think I have cracked it. Gone are the eggs that would normally bolster the white sauce, replaced instead with unctuous cashew milk and a smattering of mustard for richness. The lamb becomes lentils, a sort of poundshop reverse Jesus trick, and the whole thing luxuriates, dense yet sloppy, earthy yet bright, wholesome yet decadent, and 31p per portion. (This post is not sponsored; I provide links to the …

Slow Rich Lentil Ragu, 29p (slow cooker)

Cooking anything for 12 hours when on the most stringent of budgets sounds like an eye-popping luxury, but fear not bootstrap fans, there’s only as many hours actual cooking as you want to stretch to, and done in a slow cooker it costs less than keeping a lightbulb on. For the last few years readers have been asking me to venture into slow cooker recipes, and mine is this nifty little £12 number from Wilko (no I’m not on commission, unfortunately!). At 1.5l it just holds enough for a main meal for two hungry people or four smaller appetites. I have had mine for around 4 years and it is still going strong, so it is well worth the investment if you can afford it, for what you will save in energy costs, time, effort and headspace alone. It is no big secret that I am not always in the greatest of health, mental or physical, and on low spoons days I need something that delivers the maximum nutrition on the minimum of effort; I’m …

Aubergine & Lentil Vindaloo

Tonight, after a few weeks of new-veganism, I knocked up this hottie in my little kitchen. (I should rewrite that, but I’m not going to.) I have been working my way through a list of curries recently, partly for my new book, Cooking On A Bootstrap, partly for a challenge, as I had a jokey conversation with a few friends on Instagram about doing ‘a year of curry’, and partly because there are so many things I enjoy but have never tried to cook myself. And so tonight, vindaloo. ***My apologies for not costing this already but I can barely keep my eyes open, it’s 2am here, but I wanted to share this before I forget it and it gets swept into ‘recipes I mean to blog’. Forgive me, I will do the forensics later. I delved into one of my curry bibles, Camellia Panjabi’s ’50 Great Curries of India’ and of course, there on page 102, was a vindaloo recipe. Admittedly with lamb, but I substitute lamb for aubergine in recipes as a rule, and I rolled …

Beetballs, 6p

These beetballs are based on a beetroot burger recipe from Lee Watson’s incredible vegan recipe book, Peace And Parsnips. If you follow my social media, you might have seen me evangelise about this book once or twice; in fact, such is my vim and vigour for this beautiful culinary bible that I put it on the desks of the country’s best food magazine with an insistence that they read it first out of the hundreds of books piled on their desks. I have given copies to friends, new and old vegans alike, carnivores, and today thrust my own copy at my friend Jane with corners folded down and jabbing a finger at the photos asking her how she could refuse a beetroot burger from a man who looks like Jesus himself. So thankyou, Lee, for the inspiration for these beetballs – I started off making your burgers and got carried away – so apologies that they aren’t in their original carnation, but here we are. For a gluten-free version, simply replace the slice of bread …

Liver & Lentil Bolognese

Tonight’s dinner came courtesy of some chicken liver at the back of the freezer, and some veg left over from a photoshoot yesterday. Idly flicking through my cookbook collection to find a new chicken liver idea, I came across a bolognese in Save With Jamie. Mine’s not identical – I’ve left out the bacon and mushrooms and chicken stock for a start, and replaced the balsamic vinegar with white wine vinegar, and added frozen spinach for some greens and to lift the flavour… And far more tomatoes than his recipe, because I like a good tomatoey ragu sauce. The result? I ate a good portion of this from the pan, and proclaimed it the best bolognese I’d ever eaten. Between me and Jamie, this is a job jobbed. Cheers. Chicken liver and lentil bolognese, serves 4. Ingredients: 1 carrot 1 onion 2 fat cloves of garlic 1tbsp oil 200g chicken livers 1 tsp fennel seeds 1 red chilli 400g chopped tomatoes 1 tbsp vinegar – red wine or white wine 100g red lentils 100g frozen …