All posts tagged: long life milk

Salmon, Lemon and Pea Pasta, 22p [ITV]

This recipe was adapted from the Creamy Salmon Pasta in A Girl Called Jack – I’ve simplified the cooking method a bit and added a generous fistful of frozen peas to make it even healthier. Serves 4 from 21p per head. Prices calculated at major supermarkets and correct at time of writing. 300g spaghetti, 12p (20p/500g, Asda) 150g salmon paste, 54p (27p/75g jar, Stockwell at Tesco) 60ml milk, 3p (52p/1l UHT, Asda) 200g frozen peas, 14p (68p/1kg, Asda) Lemon juice, 3p, and plenty of black pepper, <1p Bring a medium saucepan of water to the boil, and add the pasta. Reduce to a simmer and allow to cook for 8 to 10 minutes. Add the peas halfway through to defrost and cook so they’re lovely and tender. While the pasta and peas cook, grab a small bowl, and beat together the salmon paste, milk and lemon juice. Season generously with black pepper. When the pasta is cooked, remove from the heat and drain. Tip the pasta into the pan and coat with the sauce, and …

Banana Pancakes

What do you make for breakfast when you have bananas, eggs, milk and flour? Banana pancakes of course! Ingredients (made 6 good sized pancakes.) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 100g flour 100ml milk 1 egg 1 banana, or 2 if you want to go wild 2 tbsp oil Handful of sultanas – I’d normally add these but I don’t have any 🙁 Finely slice the bananas and – depending on their ripeness – either mash them with a fork or chop chop chop them into pieces. Add to a large mixing bowl. Add the flour, and a teaspoon of bicarbonate or baking powder if using plain flour. Add the egg and milk (and sultanas if you have them, sulk…) and mix together with a fork to form a smooth batter. Heat the oil in a frying pan and add a …

Peanut Butter Hot Chocolate [A Year In 120 Recipes]

Sometimes I make things that I love so much, I savour them slowly, wondering how I’ll ever bring myself to eat anything else again. This is one of those moments – one of those silent moments of appreciative bliss when I go all When Harry Met Sally about food. (Although this time, it’s a drink.) This time, it’s Peanut Butter Hot Chocolate. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Ingredients (makes one mug, easily, dangerously doubled): 50ml water 3 squares of chocolate 1 heaped tablespoon of peanut butter 150ml milk (for vegans, almond milk is amazing in this, for an extra smooth nutty flavour…) This is really simple. Pop the water and peanut butter and chocolate together in a small saucepan on a medium heat. Stir well until the chocolate and peanut butter have melted and form a glossy, sticky paste. Add …

Perfect Yorkshire Puddings, 8p [A Year In 120 Recipes]

The trick to making perfect Yorkshire puddings is to get the fat really hot before you spoon in the batter. Then, once they’re in, resist the urge to open the oven door or you risk ending up with flaccid puds, and that’s just a tragedy.   Makes 6 in muffin tins or 1 large tin to divide between you! From 8p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 2 tablespoons oil, 3p (£1.10/1l) 125g flour, 4p (45p/1.5kg) a pinch of salt (27p/750g) 1⁄2 teaspoon dried mixed herbs (optional), 2p 2 eggs, 30p (89p/6 free range) 150ml milk, 8p (55p/1l)   First preheat your oven to 200°C/400°F/gas 6. Drop a little oil into the bottom of each muffin tin, or the whole lot into a large tin, and stick …

Soda Bread, 38p [A Girl Called Jack]

You have a natural, free breadmaker in your palms and your knuckles – and this easy recipe with no proving or rising time is a great place to start. A lot of soda bread recipes use wholemeal flour, salt and buttermilk or yoghurt – but true to my usual style, I’ve pared it back to the basics (although you can add 1 teaspoon of salt to the flour if you like). However, basic doesn’t mean disappointing. This is gorgeous served warm with red fruit jam or butter, or dunked into hearty soups and stews. It goes without saying that it’s one of my favourite and most tried-and-tested recipes. Makes 1 small loaf for 38p. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) juice of ½ a lemon or 2 teaspoons bottled lemon juice, 5p (£1/500ml) 300ml semi-skimmed milk, 17p (55p/1l) 400g self-raising flour, plus …

Cabbage Griddle Scones, 14p [Cooking On A Bootstrap]

Although these are extraordinarily easy to make, when I taste the sweet crunch of fried greens with melted butter or see a mixing bowl and spoon in the washing-up pile I feel like I’ve achieved something, even if it’s as simple as this. I like to eat my griddle scones warm straight from the pan with butter, cheese or a squeeze of lemon juice. You can use any greens in place of cabbage, if you have them in, don’t rush out and buy it specially. Also great with grated cheese mixed into the dough, if you really fancy a treat! Makes 4 large scones from 14p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 100g finely shredded cabbage or other leafy greens, 8p 200g self-raising flour, plus extra to …

Banana Caramel Milkshake, 36p

The weather is hotting up, and it seems like a lovely day to launch a new milkshake! But if you don’t have £3 to spend on a McDonalds or Five Guys one, here’s one I made earlier. If you’re intending on travelling with it, make sure to put it in a Thermos or similar flask, with an ice cube or two, else it might go a bit…rancid…in these warmer climes. And that would just be horrible. Makes two milkshakes from 36p each. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients.) 2 large bananas, 30p 1 tsp vegan salted caramel flavour (I do have a recipe for this, but for ease and convenience, here’s one someone else made), 10p 300ml nondairy milk, 18p 1 tsp vanilla extract, optional but delicious, 14p First slice your banana into around ten pieces, and place in the large …

Cinnamon Biscoff Donuts, 14p

  I very rarely advocate the use of specialist equipment in my recipes, even less so something that was purchased in a flight of fancy in an evening of late night internet browsing, but dear reader, I can assure you that you won’t regret this one. My Small Boy and I have recently acquired a terrible midweek habit of popping into the shop near the train station on the way home from school to kill a little time, and emerging with a bag of donuts. Like all good traditions, I’m not sure how or when it started, but ‘the weekly donut’ is now a part of my parenting style, and try as I might, I cannot bring myself to discontinue it. And so, for want of some self control or an ounce of discipline, I have made it my mission to make our own, on a flight of fancy that I will start with standard donuts and work my way back to healthier ones once I’ve mastered them. So here we are; me standing in …

Toad In The Hole, 18p

A comforting classic that can be made easily with vegetarian sausages, if you like. My Small Boy loves this for his dinner, and so did I when I was his age! And now he makes it himself 🙂 Serves 4-6 from 18p each. (This post is not sponsored; I may earn a small commission if you click the links and purchase any products.) 25g butter or 2 tbsp cooking oil, 3p (£1.10/1l) 400g sausages, 70p (£1.19/681g) 100g plain flour, 3p (45p/1.5kg) pinch of salt, <1p 1 egg, 15p (89p/6 free range) 300ml milk, 17p (55p/1l) First grab a roasting dish, around 10 inches by 12 inches, or a deep round cake tin will do the same job. Pop the butter or oil, and sausages, into the tin. Cook at 200C for around 10 minutes, giving the tin a jostle halfway through to make sure they cook evenly. While the sausages are cooking, get a mixing bowl. Add the flour, salt and the egg, and half the milk. Beat them together to form a smooth batter. …

Nigella’s Lentil & Chestnut Soup, 48p

This recipe is adapted from ‘How To Eat’ by Nigella Lawson, who in turn adapted it from ‘an aromatic, velvety, manilla-coloured soup at Le Caprice’ in the late 1980s. The bootstrap adjustments and pricing are my own. The original recipe includes half a leek, which I have omitted out of laziness; I didn’t have one in and didn’t want to take a trip to the shop especially, but if you want to stick more closely to the original, slice it and add it at the same time as the onion. If chestnuts are a step too far outside of your comfort zone, replace with peanut butter instead; this variation benefits from a hefty whack of chilli and lemon, turning it into an entirely different meal, but a delicious one. Serves 4-6 from 48p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All …

Corn Muffins, 8p [Cooking On A Bootstrap]

Not quite cornbread in the traditional sense, these joyous little bursts of bready sweetness are ideal for mopping up a chilli, topping with an egg and some greens for a speedy brunch, or packing in a picnic or lunchbox. I like to double the batch and pop some in the freezer for a lazy day. MAKES 8 GENEROUS MUFFINS from 8p each . This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 50g softened butter or baking block, diced, or 50ml oil (if you’re totally brassic), plus extra for greasing, 11p (55p/250g) 250g plain flour, plus extra for dusting, 8p (45p/1.5kg) ½ tsp salt, 1p (27p/750g) 2 tsp baking powder, 4p (£1.40/170g) 50g granulated sugar, 3p (69p/1kg) ¼ tsp chilli flakes or 2 pinches of cayenne pepper, <1p 70g tinned or …

Berry Bircher Pot, 24p [A Year In 120 Recipes]

I made this imitation of a breakfast pot I saw in a high-street coffee shop, then worked out that it had cost me a sixth of the price it was selling for on the high street! I included a seeds-and-fruit adornment in homage to the original, and it works well with any mixture of dried fruit and nuts you have at your disposal, but if you don’t have any, that’s fine too, it’s just for show really. You can defrost the mixed berries by giving them a quick spritz under the cold tap. Serves 2 from 24p each – they look small but they’re incredibly filling! This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 60g porridge oats, 5p (75p/1kg) 200g natural yoghurt, 16p (80p/1kg) 200ml milk, 11p (55p/1l) 50g frozen …

Peanut Butter Bread, 17p [A Year In 120 Recipes]

I’m a massive fan of the humble peanut butter – almost obsessive, in fact. I’ve smuggled it into a sauce for chicken, celebrated it in a frozen yoghurt, and paired it with jam for cutesy thumbprint cookies. Now it’s peanut butter bread. A favourite in my household, it’s great toasted with butter or jam, dunked into soups, or eaten warm and cakey with a dollop of custard … Serves 6 from 17p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 60g baking block or butter, plus a little extra for greasing, 13p (55p/250g) 300g flour, 9p (45p/1.5kg) 1 tablespoon baking powder, 12p (£1.40/170g) 120g sugar, 8p (69p/1kg) 150g peanut butter, 31p (70p/340g) 250ml milk, 14p (55p/1l) 1 egg, 15p (89p/6 free range eggs) Preheat the oven to 180°C/350°F/gas 4. …

Fluffy Berry Pancakes, 41p [Cooking On A Bootstrap]

These are a favourite of my Small Boy, and something of a lazy Sunday morning tradition. We pop to the shop with our coats on over our pyjamas, grab a newspaper for me and a comic for him, and loaf around with all the breakfast we can possibly manage, reading, chatting and making up for a week of hastily bolted porridge and cartons of juice on the run to school. Breakfast rolls into lunch, into walks, into movies, into catching up with friends, but a Sunday isn’t a Sunday without a pancake in our house. Vegan readers, you can replace eggs with 2 over-ripe mashed bananas, and butter with a little oil. This recipe is easily multiplied for larger crowds, in which case pop a couple of baking trays in the oven as it preheats to around 140 ° C/ 275 ° F/ gas 1, and use them to keep the pancakes warm as you cook. It’s no fun being the person with the cold pancakes at the breakfast table. SERVES 2 from 41p each. …

Mac n Blue Cheese With Bacon, 54p

This is an idea that has been kicking around in my head for a long time; combining the soft salty kick of a blue cheese sauce with a classic mac n cheese recipe. I made it for my colleagues for lunch today, and it went down an absolute storm. Simple, classy, comforting – and sure to become a quick staple for feeding a crowd. Veggie readers; replace the bacon with mushrooms tossed in a little paprika. Vegan readers, this ‘free from’ blue cheese and any plant milk of your choice would work here. Serves 4 from 54p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 3 tbsp butter or soft spread, 3p (75p/500g) 300g macaroni or other pasta, 29p (95p/1kg) 2 tbsp flour, 3p (45p/1.5kg) 500ml milk, 24p (£1.09/4 …