All posts tagged: plantbased

Beet Wellington, £1.34 [from ‘Veganish’]

This is one of my more difficult recipes, but I approach it in stages, treating the duxelles as a separate recipe on its own and making it in advance to lessen the workload a little. I can promise you that the end result is completely worth it – a vegan ‘special occasion’ dinner for Sunday roasts, festive feasts, date nights, or any other occasion where you really want to push the boat out. I have made many a vegetarian wellington, ranging from whole flat portobello mushrooms wrapped in spinach, to a black bean and chestnut version, but my favourite by far is this beet wellington, and not just for its nomenclature. It requires a little care in the assembly process, but then so does a standard fillet beef wellington, and this keeps as close to the original as possible with the inclusion of a mushroom duxelles and a crepe layer. The duxelles provides a distinctive depth of flavour, and the crepe layer, although it may seem overly fancy, acts as a barrier between the vegetables …

Come-To-Bed Parmigiana, 74p [from ‘Veganish’]

Almost three years ago now, I turned up to work late, sleepless, an incoherent babbling wreck chewed up by an 18 month landmark court trial and with bright copper dye fading from my wiry, tousled mania of hair. I left my walking stick in the lobby, and limped in to work…to find a hand thrust towards me in a polite gesture of welcome, a smile, a curt hello. She introduced herself. I apologised seven times for my lateness and my pulled-from-a-car-wreck appearance. She was firm and professional, and she smiled at me again. And I felt that self-same car wreck collide with my solar plexus and toss me down a rabbit hole of giddy head spinning highs and that soaring, almost nauseatingly disorienting feeling of time stopping and slowing and turning on its head. I stumbled away, a new crush ablaze across my cheeks and in every tip of my fingers, burning coiled springs in the soles of my feet, a song whispering in the cold, grey, slumbering chamber of my strange little heart. And …

Courgette Chocolate Cake, 16p [A Year In 120 Recipes]

Courgettes in cake came into fashion a few years ago, but I only really bothered with them when I had a glut of the green blighters one autumn. Desperate to get rid of them, I made them into wholesome soups, pestos, pasta sauces and smuggled a few into this big chocolate cake. The courgettes are virtually indetectable – a novel way of smuggling vegetables into your children or fussier members of your household – but the moisture gives a pleasurable density and a little heft to an otherwise light snack. Eat your greens, go on! Serves 6 rather generously at 16p each, (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 2 courgettes, 40p (£1.60/1kg courgettes, Sainsburys Basics) 50g dark chocolate or 25g cocoa powder, 21p (84p/100g, Sainsburys own cocoa powder) zest and juice of 1 lime or 1 tbsp bottled lime or lemon juice, …

Biscoff Ice Cream, 42p [from ‘Veganish’]

Of all of the hundreds, if not thousands, of dishes I have made for Small Boy and Mrs J, both of them instantly declared this to be ‘the best’ of all of them. And that’s quite some compliment indeed. Mrs J despises coconut, detects it in absolutely anything I try to smuggle it in, but the Biscoff was a sufficient disguise for it here, so if you aren’t a huge coconut fan, bear that in mind and perhaps give it a go. I have piled this into a KnickerBiscoff Glory, sandwiched it between Biscoff biscuits for the ultimate warm weather snack on the fly, and eaten it straight from the blender. I hope you love it as much as we do. Other, inferior, biscuits are also available. Also, for the sake of precision, I weighed a Biscoff biscuit and it’s 6.5g, which means this recipe uses 23 of them. Happy to help!  Serves 6 from 42p each (This post is not sponsored; I provide links to the ingredients that I use so you can see …

Make-Me-Better Mug, 15p [A Year In 120 Recipes]

Scratchy throat, simultaneous blocked and runny nose, muggy head, general air of malaise? Yeah, that happens a lot round here, courtesy of having a rubbish immune system, awful working hours and an 8 year old. In a bid to banish the heavy-cold feeling, I knock up a large jug of this stuff – and, by golly, it works a treat every time. If you have an office job, take it to work in a Thermos flask or similar, and sip it at your desk to banish the blues. Or take the day off, curl up with a book and snooze, sip, snooze, sip … Makes a 1 litre jug from 15p. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. All prices correct at the time of printing and are subject to change. 1 litre water 1 lemon or 2 tbsp lemon juice, 6p …

Chickpea, Carrot & Coriander Falafels [A Girl Called Jack]

This recipe uses tinned chickpeas, but can also use dried chickpeas if you have them available. Dried chickpeas work out cheaper but will need to be soaked in cold water for at least 8 hours before starting the recipe, and then need to be cooked (put in a pan, cover with water and boil vigorously for at least 10 minutes before draining and using). If you have dried chickpeas, use half the quantity of tinned, i.e. 200g. I like to serve the falafels accompanied by couscous made up with vegetable or chicken stock, lemon juice and coriander, and with green beans or another green vegetable. Makes 12ish falafels (4–6 per person) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 1 onion 1 carrot a generous shake of ground cumin 1 tablespoon oil, plus 2 tablespoons to fry the falafel 1 x 400g tin …

Salad-Bag Pesto, 13p

Bagged salad is one of the most wasted foods in Britain, with over half of it ending up in landfill. I have had this recipe in mind since my first cookbook, A Girl Called Jack, and although it is something I make for myself on a regular basis, absorbed into my household as a common staple, it has never been committed to paper (nor screen) until now. Bags of salad can be expensive to buy full price, but can often be found in the reduced chiller at the supermarket, which is where I nabbed the first one I ever made this with. (I have priced it as a regular bag of salad to hold off the stampede to my local cornershop supermarket; it’s a long way to come for a half price half wilted bag of leaves!) I like using salad leaves for pesto for variety, too, the peppery tang of rocket, the pop of colour from a beetroot leaf or baby chard, the sweet crunch of a tiny piece of spinach – and as …

Boxing Day Pasties, 13p [A Year In 120 Recipes]

An ideal place to smuggle leftovers – for today or for the freezer, these pasties are as versatile as the scraps of whatever you have left over from your dinner – just knock up (or buy) a quick shortcrust pastry and you’ll have lunch in a jiffy for not very much at all. This recipe was first featured in my second book, A Year in 120 Recipes. Serves 6 at 13p each, (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 250g fat (butter, marge, or a combination), 60p (Vitalite, £2.40/kg) 500g plain flour, 18p (55p/1.5kg, Sainsburys Basics) a few teaspoons ice cold water Any quantity of leftovers: finely chopped veg, potatoes, stuffing and a good slug of fresh extra thick gravy   Preheat the oven to 180°C/350°F/gas 4. First make the pastry. Dice the butter or marge. Tip the flour into a large mixing …

Sneaky Sprouts, 15p [A Year In 120 Recipes]

Brussels sprouts: you either love them or you hate them, but if your only experience of them is as a bland yet sulfurous accompaniment to your Christmas dinner, you should definitely give these a go. Sliced and pan-fried with cabbage and butter: this is how I smuggled them into my Small Boy when he was younger, and now he requests it as a side dish to a Sunday roast. Serves 4 as a side dish from 15p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 200g Brussels sprouts, 38p (95p/500g) 30g butter or a splash of oil, 2p (£1.10/1l) 1 onion, 5p (54p/1kg) 4 fat cloves of garlic, 8p (69p/4 bulbs) ½ savoy cabbage or a handful of greens, 6p (62p/500g) salt and pepper, <1p a grating of nutmeg …

Vegan Nut Roast, 42p

I have made over a hundred variations on this nut roast since meeting Mrs J, who, along with my mother in law, is a lifelong vegetarian. This festive version is one of our favourites – and I make enough to share with the carnivores at our table, because everyone invariably wants a bit! (I’m typing this on my phone on the way out of the BBC Woman’s Hour studios where I realised in a panic that I had just banged on for 15 minutes about my nut roast but hadn’t published the sodding recipe anywhere, so please forgive any spelling errors or whatnot). Serves 8 from 42p each 200g mixed shelled nuts, 70p (70p/200g, Asda) 180g vacuum packed chestnuts, £2.25 1 tbsp oil (£1/1l, Asda) A pinch of salt, <1p 1 large onion, finely chopped, 9p (60p/1kg, Farm Stores at Asda) 4 fat garlic cloves, finely chopped, 6p (50p/3 bulbs, Asda) 6 tbsp sage and onion stuffing mix, 15p (38p/170g, Asda) 4 tbsp cranberry sauce or marmalade, 5p (27p/454g, Smartprice at Asda) 100ml apple or …

Mulled Rich Fruit Tea, 31p [Jack Monroe’s Advent Recipes]

I have tried many times to recreate a decent mulled ‘wine’ that is alcohol-free – because despite what legend may otherwise tell you, boiling alcohol doesn’t eliminate it completely, it just reduces it – and by how much is so comprehensively variable that I dare not even try to tackle it. Mulling alcohol-free red wine would seem like the obvious choice, but I’m yet to find one that stands up to the challenge. If you know of a good, jammy Shiraz in the alcohol-free section, do let me know! Until then, this experiment with my slow cooker has proved to be the favourite; the deep smoke from the slow-brewed Lapsang and the dark, juicy fruit flavours combine with the traditional mulling spices to make a hot, rich, grown-up drink, without the headache. Some of the ingredients may seem a little odd – so let me explain. The ginger and sultanas are to replace the traditional ginger wine that forms the base of mulled wine. Ginger wine is made from raisins and ginger, so I simply …

Spiced Vegan Banana Bread, 11p

I almost had the audacity to call this recipe ‘Christmas-spiced Banana Bread’ as I am currently testing some new recipes for a December project (more on that below) but I didn’t think I could cope with the outrage of the Internet if I dared use the C-word halfway through September. So instead, euphemistically, this is an Autumn-spiced banana bread, warming, comforting, and pull-your-jumper-around-you warming delicious bliss. Based on the vegan banana bread recipe from A Girl Called Jack, but better. For best results you will need a small powerful blender to grind the spices into the sugar; I have used this one for years and absolutely swear by it as a blender, smoothie maker, curry paste machine and spice grinder, so it’s worth a look. And a third of the price of it’s hifalutin equivalent… Serves 6 very generously at 11p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you …

Peanut Butter & Banana Superpower Muffins, 10p

What do you do when you have a pile of black bananas sitting in the fruit bowl? I don’t even know how this happens – I generally work from home, bananas are my go-to snack because I can reach them and don’t have to do anything except peel them and shove them in. Sometimes they get sliced and flung in the oven to make dried bananas for the kids, sometimes I whizz them with yoghurt, milk and oats for a breakfast smoothie, but today I fancied neither of those things. It’s freezing. And raining a bit. And I’m a bit tired and gloomy. What I wanted, was to make those black and mushy bananas into Baked Goods. I started with these, as I’m a peanut butter fanatic…and as I started jotting down ideas, I thought, I wonder if I can make them flour less… And vegan… And thus, with a bit of science and substitution, the vegan oat peanut butter banana power muffin was born. So so so soft and subtly sweet and delicious that …

Roasted Carrot, Chickpea & Garlic Soup, 20p

I first made this soup a couple of years ago, a bit snuffly around the edges, with a sore throat and generally feeling a bit sorry for myself, and limping around tragically on a broken left foot. This may be the most self-pitying recipe introduction to date. But basically, I fancied something warm, and sweet, and comforting, and easy to do. Something I could fling in the oven and forget about, and get something good inside. Carrot led to roast carrot, and garlic, and some chickpeas for protein and good measure – and the result is a subtly spiced, hearty, sweet and delicious soup. It’s like the soup equivalent of a cuddle, this one. And suitable for all my lovely vegan readers, too. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4 at 20p each: 300g carrots (approx 3 medium ones), 13p …

Quick ‘n’ Hot Banana Pot, 18p

It would be remiss of me not to include this ‘not really a recipe’, as I have eaten it almost every day since the microwave project began. It came around by accident, like so many of these things do – I was trying to make banana chips in the microwave and ended up with a hot banana mush… Undeterred, I scraped it up with a spoon and sighed to myself in a small blissful moment, at my accidental mid morning dessert hot, sweet, meltingly soft banana. The next day, I sliced the banana straight into a ramekin dish – all thought of banana chips banished now, I had to have this again. By day three, I was stirring in two squares of dark chocolate. It’s quick, simple, naughty, delicious, virtuously vegan and a dessert I definitely wouldn’t mind feeding to the kids…if only I can relinquish my sudden fierce ownership of Every Banana In The House… Serves 1: (This post is not sponsored; I provide links to the ingredients that I use so you can …