CAULI, FENNEL & GARLIC SOUP

This wholesome, earthy soup is packed with flavour from the sweet roasted onions and unmistakable taste of fennel. (Serves 2) 49p a portion 400g cauliflower florets, fresh or frozen, 60p 1 potato, diced, 9p 1 onion, quartered, 9p 4 cloves of garlic, unpeeled 6p Scant teaspoon of fennel seeds, 5p 2 tbsp oil, 6p 500ml vegetable stock, 2p Preheat the […]

Read More →

Simple Spiced Potato Soup

This is one of my go-to recipes, a whatever-happens-to-be-in-the-cupboard special. I sometimes add a chopped chilli to the onion, and some coriander from my window ledge herb box, but I have given the basic recipe below – feel free to customize it as you wish. when it comes to my lunch, I can be an impatient oik so I tend […]

Read More →

Vegetable Masala Curry, 30p.

Proper Vegetable Masala Curry, 89p, serves 3-4 at less than 30p each. This isn’t vegan. I tried but my pre-first-work-pay-packet budget just couldn’t stretch to £1.99 coconut milk versus 32p of natural yoghurt. I’ve failed my Lent experiment but I’m happy to hold my hands up and say ‘have a fabulous curry recipe’ while I feel a bit guilty about […]

Read More →

Carrot And Coriander Soup

Carrot and coriander soup is a classic fresh soup that crops up everywhere – from inside cardboard cartons in the supermarket to on smart restaurant menus. here’s my simple recipe for making your own. I often substitute the fresh potato and carrot for their tinned sisters, for an even easier version. Serves 2 1 onion 4 carrots 1 potato 1 […]

Read More →

Moroccan Not-A-Tagine

This tagine uses my three staple spices – turmeric, cumin and paprika – to deliver a gorgeous sweet and spicy dinner. I made it for Xanthe Clay from the Daily Telegraph when she visited for an article called ‘My 49p Lunch With A Girl Called Jack’. In her words: ‘the food is very fine, and it’s also healthy’ – so […]

Read More →