All posts tagged: rock salt

Broad Bean Salad, 38p [A Year In 120 Recipes]

Broad beans can be bought frozen for around £1.50 for a 750g bag – much cheaper than their fresh counterparts, and no prising them from fiddly little pods either – although I do love thumbing the velvety lining of fresh pods to pop them out… Whether you choose fresh or frozen beans, this salad uses a lot of storecupboard basic ingredients, like lemon, garlic, herbs and cheese. It takes just minutes to knock together, and I think it tastes like summer’s coming… 140g broad beans, 23p (£1.25/750g frozen broad beans, Asda) 40g hard strong cheese, 43p (£1.60/150g, Smart Price grated hard cheese) 50g salad leaves, 48p (70p/75g, Asda) a fat clove of garlic, 2p (60p for 3 bulbs, Asda) 1 tbsp oil, 1p (97p/1l sunflower oil, Asda) Juice of half a lemon or 2 tbsp bottled lemon juice, 4p (39p/250ml, Asda) A fistful of fresh mint, 3p (60p/25g, growers selection at Asda) Salt and pepper First bring a pan of water to the boil. Drop in the frozen broad beans for two to three minutes …

Pearl Barley, Mushroom & Lentil Risotto, 44p

I have a feeling I should be calling this a ‘barlotto’ rather than a risotto, as the ‘ris’ in risotto refers specifically to rice, and I take enough liberties with that particular medium as it is, with my use of long grain rice in place of arborio to keep the costs down. But risotto, barlotto, whateverotto, this combination of pearl barley and brown lentils is fast becoming my new favourite, having had it in various guises for dinner for the last three nights running. I was once quite intimidated by pearl barley, not being entirely sure what to do with it, how to cook it, if it needed soaking beforehand, and thinking it was more of a ‘waitrose type’ ingredient than something for me, but my Mum, who is a Northern Irish lass, scolded me for my preconceptions, telling me that it was one of the main ingredients in her Irish Soup that she would make for herself, her eight brothers and sisters, and her Mum and Dad. Chastened, I decided to investigate it for …

Ratatouille, 69p

For the last two years of our courtship, Mrs J has been asking me very nicely to make her a ratatouille. Some childhood memory of a baked potato hot from a food van, piled high with soft, veg-laden ratatouille, stirs within her a bone-deep blissful comfort. Oblivious to the emotional sentiment, I would simply mutter something about ‘not being a frigging cafe’, and make something else. The truth is, I had never made a ratatouille before. My knowledge of it stemmed entirely from a Pixar movie starring a small excitable animated rat, and an indeterminable can of mush I was given at the food bank once that was so inexorably unappetising, I never wanted to see it or its ilk again. And then one day a few weeks ago, with the holy triumvirate of courgette, aubergine and pepper in the fridge, I decided to surprise her. I dug out my French cookery books – French Provincial Cooking by Elizabeth David, The Little Paris Kitchen by Rachel Khoo, and Elisabeth Luard’s Classic French Cooking, all liberated …

Banana Caramel Milkshake, 36p

The weather is hotting up, and it seems like a lovely day to launch a new milkshake! But if you don’t have £3 to spend on a McDonalds or Five Guys one, here’s one I made earlier. If you’re intending on travelling with it, make sure to put it in a Thermos or similar flask, with an ice cube or two, else it might go a bit…rancid…in these warmer climes. And that would just be horrible. Makes two milkshakes from 36p each. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients.) 2 large bananas, 30p 1 tsp vegan salted caramel flavour (I do have a recipe for this, but for ease and convenience, here’s one someone else made), 10p 300ml nondairy milk, 18p 1 tsp vanilla extract, optional but delicious, 14p First slice your banana into around ten pieces, and place in the large …

Butter Bean, Veg & Stuffing Stew, 42p

It’s no secret that I’m a fan of cheap packet stuffing for all manner of culinary surprises – from a crispy coating for chicken nuggets (vegan or otherwise), to a topping for mac n cheese, to folding it into a bread dough for little herby surprises, the uses I have found for it over the years are so numerous that I constantly have a ready supply of it, decanted into a 1l airtight jar on the kitchen shelf, with instructions written on the side in black marker as to how many grams per ml of water to make up standard stuffing. I buy the cheap boxes half a dozen at a time and upend them, nestling the jar between the Salt and Turmeric, and with equal gravitas to both. Its latest incarnation is as a thickener to soups and stews that need a little bit of a lift, like this one, rustled together from frozen veg, a couple of tins, and whatever was rolling around at the bottom of the fridge. You could add greens …

Marmite on Marmite tast, home made bread recipe by Jack Monroe in partnership with Marmite

Marmite Bread, 8p

I love Marmite on toast as a simple, quick and healthy breakfast, but my mischievous mind is always stretching possibilities and pondering, and for a while I had been wondering whether I could make Marmite *in* toast instead. This recipe is not for the faint hearted – I use a LOT of the sticky black stuff, so you may wish to temper it slightly – but it has quickly won a place in the heart of my kitchen; for breakfast, spread with butter or peanut butter, or dunked into tomato soup, or with a little cheese melted on top… Makes 1 decent sized loaf to serve 8 from 8p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 50g Marmite, 40p (£2/250g) 400ml warm water 500g plain flour, 15p (45p/1.5kg) 2 …

Twice-As-Nice Meatballs, 51p [A Year In 120 Recipes]

To make these go further on a budget, I add mashed beans to the mix to pad them out, hence the name ‘twice as nice meatballs’, because it makes double the amount!. If you don’t have hordes to feed or freezer space for spares, you can leave them out, but leftover meatballs can be tossed into a stew or kept in the fridge for a few days, so don’t be afraid to make a pile of them! Take a leaf out of the books of traditional Italian meatballs, and tip some chopped tomatoes into the pan to heat through for a few minutes at the end. You could then serve this atop a pile of spaghetti, if the fancy takes you. Vegan and vegetarian readers; this recipe was first published in A Girl Called Jack in 2014. I’m working on a vegan equivalent, but in the meantime, my Not Meatballs are right here waiting for you! Makes approximately 24, from 51p/serving. (This post is not sponsored; I provide links to the ingredients that I use …

Shakshuka, 49p [Cooking On A Bootstrap]

I first had shakshuka the morning after a very heavy night before, with a friend who had come to rescue me from the vulgarities of my own hangover. He took me to a café, ordered me shakshuka, and watched, giggling to himself, as I slowly turned from a mumbling wreck into something that vaguely resembled a human being. I have made and loved it many times since, usually in varying degrees of unwellness, both self-inflicted and unfortunately less so. If you need any further convincing, it packs a vitamin C punch from the peppers and tomatoes, and the spices will wake you up and clear out any lurking nasties. As for the egg? Eggs are good for pretty much everything. (Vegans, replace the egg with a tin of chickpeas for the same protein hit but a completely different dish!) SERVES 2, IF YOU’RE IN A SHARING MOOD, from 49p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and …

Spicy Snack Peas, 61p [Cooking On A Bootstrap]

These are an excellent snack for afternoon movies, buffet lunches (that sound a lot grander than they are, which is usually knocked-together toot from the fridge), and to top curries and stews with; I first made them as part of a taste test for a well-known high street restaurant chain. They didn’t make them onto their menu, which is good news really, as it means I can share them with you all here. I make these regularly at home, varying the spices, and the trick is to cook them until they are really properly crisp. From 61p per batch. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 400g tin of chickpeas, 40p 100ml oil, 11p (£1.10/l) 1/2 tbsp salt, <1p 1 tbsp smoked paprika, 4p 1 tbsp sugar, <1p 1 …

Red Wine & Mushroom Risotto, 34p [A Girl Called Jack]

When I need easy but comforting food, I always turn to a large bowl of warm, flavourful rice – and using red wine as a base works beautifully. In the winter, serve this risotto in a deep bowl with a spoon, whilst snuggling under a thick blanket. Or it can make a special meal for two served with some lovely crusty bread, if you’re so inclined. My Mum used to serve us a version of this as children, served with kievs or sausages, so when I feel nostalgic I have mine with a couple of (veggie) sausages on the side. The quantities are easily doubled – or more – to feed more hungry bellies. This recipe first appeared in A Girl Called Jack. Serves 2 from 34p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of …

Gramcake, 15p [Cooking On A Bootstrap]

Some people say socca, some say farinata; I decided to christen my breakfast this morning ‘gramcake’ – a pancake made with gram flour and little else. I can’t believe it’s taken me so long to crack into my bag of gram flour, seeing it ticks all of my culinary boxes – it’s high in protein, versatile, and I can bake with it! All of which make me very happy indeed. This simple recipe made for a very satisfying breakfast – you can amend the spices and flavours to whatever you like, as the base is slightly sweet and nutty, so will complement all manner of things. I opted for spice this morning, because chilli and cumin are great any time of day, and I’m more of a savoury than sweet girl myself. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 1, easily …

Self Love Stew, 38p [Cooking On A Bootstrap]

This recipe first appeared on my Instagram account (for readers clutching this book [Cooking on a Bootstrap] in a post-apocalyptic wasteland, Instagram is a photograph-sharing network where people mostly show off their dinner and houses that are much larger and cleaner than mine). It was a rough night, in the middle of a tough week, embedded in a hellish year, and I wasn’t cooking. Overwhelmed by life and sadness, I hadn’t been in my kitchen for days. I needed comfort, and nourishment, and I forced myself to the stove. This revelation may come as something of a surprise, but even I can’t cook sometimes. This did the trick – and you can use a handful of frozen veg in place of chopping anything, if you like. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) SERVES 2-4 from 38p each oil, for frying, 3p …

Carrot Fritters, 23p [A Year In 120 Recipes]

I love a fritter, especially as a cheeky, sneaky way to make veggies fun for the kids. What better than something that small hands can pick up and dip into a sauce, then cram into little mouths? Frying veg with cheese isn’t an every-night-of-the-week option, but it’s certainly an enjoyable way to do your vegetables. I make a simple zingy lemon and yoghurt dip for the small ones, and stir cumin into mine as an afterthought. Serves 4, from 23p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 4 large carrots, 17p (43p/1kg) 1 onion, 5p (54p/1kg) 1 egg, 15p (89p/6 medium free range) 2 rounded tablespoons flour, 1p (45p/1.5kg) 50g hard, strong cheese, 47p (£1.88/200g) salt and pepper oil for frying, 6p (£1.10/1l) First grate the carrots. Then, …

Mushroom Mac ‘n’ Cheese, 42p [from ‘Veganish’]

This is one of my favourite comfort meals, quick to assemble, using ingredients that I generally have kicking about the house, and can just be slung in the oven and forgotten about, left to slowly pull itself together in a haze of blissful creamy soft salty rich glorious goodness. I’ve just polished off my second bowl of it, and frankly, it’s too good not to share with you all, so here it is. It’s easy to make it vegan – replace the hard strong cheese and mozzarella with Violife or something similar, and the milk with coconut or almond or soya milk, depending on what you prefer. It’s easy to throw together, and the reward of a deep bowl of melting goodness far outweighs the minimal effort involved in making it. I consider this an essential part of my repertoire these days, and barely a week goes by without it. It freezes beautifully, too, so do double the recipe and sling some of it to one side for a lazy day. Serves three people, or …

Hot Nurse, 20p [Good Food For Bad Days]

This recipe is known as Hot Nurse in my household for its ability to flush out a blocked up nose, soothe a sore throat, chase away a hangover and revitalise my tired head. It is a real kick in the cookies; so those of you who choose the mild curries in restaurants may want to halve the ginger and curry powder quantities. For the rest of you, ladle it into a mug and take your medicine! I keep a supply of it in the freezer in microwave-proof containers, for emergencies, and will be sipping it all through the winter to keep snuffles and grumbles at bay. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves four, or one poorly person all through the day, from 20p each. (This post is not sponsored; I may earn a small commission if you click the links …