All posts tagged: sainsburys

Roasted Carrot, Chickpea & Garlic Soup, 20p

I first made this soup a couple of years ago, a bit snuffly around the edges, with a sore throat and generally feeling a bit sorry for myself, and limping around tragically on a broken left foot. This may be the most self-pitying recipe introduction to date. But basically, I fancied something warm, and sweet, and comforting, and easy to do. Something I could fling in the oven and forget about, and get something good inside. Carrot led to roast carrot, and garlic, and some chickpeas for protein and good measure – and the result is a subtly spiced, hearty, sweet and delicious soup. It’s like the soup equivalent of a cuddle, this one. And suitable for all my lovely vegan readers, too. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4 at 20p each: 300g carrots (approx 3 medium ones), 13p …

Lemon Curd Sponge Puddings, 24p [A Girl Called Jack]

Luckily for me, as I shop very carefully, I have most of the ingredients for this in the cupboard at all times. Unluckily for my jeans, that means I’m never more than thirty-two minutes away from a cake… This is a simple, classic, sticky treat, that Small Boy and myself enjoy every now and again. They also freeze well, so I make four – we have one each, and pop the remaining two in the freezer. If you don’t have pudding tins, then a deep muffin tray will do the job just as well, but may make six smaller desserts instead. 95p for 4 or 24p each (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 100g self raising flour, 4p (65p/1.5kg) 70g butter, 34p (£1.20/250g) 2 eggs, 44p (£2.65/12 free range) 50g sugar, 5p (89p/kg) Splash of lemon juice, 2p (60p/250ml) 8 heaped …

Oh My God Dinner, 28p [A Girl Called Jack]

Oh My God Dinner (or, ‘I Was Going To Make Pasta Alla Genovese And Then I Remembered That Sodding Courgette Rolling Around In My Fridge…’) 55p for 2 portions, or just under 28p each. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 70g bacon, 11p (£1.09/670g) 1 chilli (free, grows on my window ledge) 80g spaghetti, 6p (39p/500g) Fistful each parsley, mint, basil (free, grows on my window ledge) 10ml lemon juice, 2p (60p/250ml) 50g green beans, 7p (£1.40/kg, frozen) 20g Brie, 11p (£1.09/200g) 1 garlic clove, 3p (46p for 2 bulbs with average 8 cloves each) 1/2 courgette, 15p (£1.80/kg, 6 in my bag) Chop the bacon into small pieces and add to the sauté pan with the lemon juice (10ml is 2 teaspoons), diced courgette and chopped chilli. Cook on a low heat, stirring occasionally to turn. In the meantime, break …

Peach & Chickpea Curry, 61p [A Girl Called Jack]

This is my favourite curry, my go-to, easy but perfect comfort food. I used to make it with a cheap turkey leg, but any protein source will do – so feel free to chuck a fistful of whatever you fancy in with the onions if you want to bulk it out or extend it. Recipe from A Girl Called Jack. Serves 2 from 61p each (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links if you make a purchase.) 400g canned chickpeas, 40p 1 onion, 5p (54p/1kg) 2 fat cloves of garlic, 4p (17p/bulb) 1 chilli or a pinch of dried chilli flakes, <1p (80p/100g) a splash of oil, 2p (£1.10/1l) 1 tsp cumin (ground or seeds), 2p (£1.15/100g) 1 x 400g tin of peaches (or apricots or mandarins), 33p (33p/411g) 1 x 400g carton or tin of chopped tomatoes, 30p a handful of fresh coriander, finely chopped …

Bootstrap Chilli, 25p

This chilli is adapted from a beef chilli recipe by Gordon Ramsay. I simply left out the beef and halved the wine to make it cheaper – plus, of course, Mr Ramsay doesn’t use a tin of cheap baked beans in his version! I’ve tweaked and fiddled with it so much over the years that now it’s not Gordon’s chilli, it’s mine. It first appeared in A Girl Called Jack, and has since been stripped back to this even simpler recipe, where it is handed out on recipe cards at Trussell Trust food banks – minus the red wine, because it isn’t strictly essential. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4 from 25p each 1 x 400g tin of red kidney beans, 30p  1 x 400g tin of baked beans, 23p 1 onion, 5p (54p/1.5kg) powdered chilli, to taste, <1p …

Carrot, Cumin & Kidney Bean Burgers, 9p [A Girl Called Jack]

This burger is where the media storm began, and dubbed ‘the 9p burger’ because of the low cost of the ingredients used to make it, it’s one of my most popular recipes. A can of value range red kidney beans is a cheap but excellent source of protein and I built a lot of my early cooking around it, and they became a firm staple in my household. I triple the recipe to make a batch of them, and freeze them in patties to whip out at a moment’s notice and fry on a low heat. I like mine best in a pitta bread (22p for 6) and a dollop of mango chutney or mayo… (I’m currently trialling a partnership program with the budget supermarkets that I shop in for my recipes. If you click the links in the recipes I may earn a small commission, but don’t just click for the sake of it as they’re wise to that! As ever, I don’t promote anything I don’t genuinely use and love myself, but if …

food bank image of woman holding tins

The Only Way Is Ethics?

Choosing a vegan diet is a privilege. ‘But some of the poorest diets in the world are vegan’, I hear you cry. And there, dear reader, does the distinction lie. A diet dictated by poverty is not a choice. A diet lacking in meat and dairy products for wont of the finances, resources and availability of them, is not the same as having access to these products and choosing not to use them.

Red Mushroom Curry, 40p

This hot spicy little number is a favourite in my household for dealing with the dreaded cold and flu, or when feeling a little run down. The combination of garlic, ginger, chilli, tomatoes and a kick of citrus is a feisty relief for the symptoms of even the most grim winter germs. I make a double batch of the paste and pop it in the freezer for future use. Of course, you can use a jar of shop-bought curry paste too, if you are feeling really rough; I’ve been there and I absolutely sympathise. I blitz mine in a blender to get the paste super smooth, but it’s not essential, you can just throw it all in a pan for a similar effect, just with a little extra texture, which is fine. Serves 2-4 from 40p each 1 large onion, 9p (90p/1.5kg, Sainsburys Basics) 4 cloves of garlic, 6p (35p/2 bulbs of garlic, Sainsburys Basics) A small piece of ginger, 3p (30p/100g loose ginger, Sainsburys) ¼ tsp red chilli flakes, 1p (80p/100g, Natco or KTC …

Tofu Shashlik, 51p [Cooking On A Bootstrap]

I ordered a rare takeaway last week, having spent 2 days gutting and cleaning my school-holidays-ravaged house from top to bottom, exhausted, and unwilling to mess up my kitchen having spent 17 hours in a pair of marigolds and mostly on my knees. They had a fairly decent range for us herbivores, but I found myself hankering after a shashlik. Shashlik is usually skewered meat cooked in spices before being blasted in a tandoori oven, and having neither a tandoori nor any inclination to nibble on a duck or a lamb, I started to ponder how I could make a reasonably authentic veggie version. Mushrooms were out, aubergine would probably be okay but not quite what I wanted, and then I landed on the reduced tofu in Tesco. Bingo. The tofu shashlik was born. I posted it on Twitter and hundreds of you asked for the recipe, so here it is. As usual, prices are based on Sainsbury’s Basics, but other supermarkets offer similar products at competitive prices. If you know of any real bargains, …

Courgette, Tomato & Brie Gratin [A Girl Called Jack]

This dish was born of a sad-looking courgette in my fridge, half of a very large onion that was starting to dry out, and some bits and pieces from my cupboard. The rice makes this filling and comforting, and the cheese, tomato and slightly crisp courgettes have me reaching for a second portion even when I am pleasantly full. If you have always been a bit disdainful about courgettes, this simple supper might just change your mind… You can double the recipe quantities to serve 4 people, in which case, use a roasting tin rather than individual ovenproof dishes. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 2: 1 onion 150g rice (I use standard long grain but wholemeal is really good in this) 1 chicken or vegetable stock cube, dissolved in 200ml boiling water 1 x 400g carton or tin of …

Pasta Alla Genovese, 19p [A Girl Called Jack]

Pasta Alla Genovese: Serves 2 adults at 19p per portion (or in my case, 1 adult, 1 small boy, and 1 next day lunchtime snack portion!) <; 100g spaghetti (8p: 40p for 500g) 50g fine green beans, trimmed and chopped into 1cm pieces (7p: £1.40/kg, frozen) 200g potatoes, cut into 2cm chunks (8p: 15p for 540g can) Handful of basil leaves (Free, growing on my window ledge!) Handful of mint leaves (Free, also growing on my window ledge!) Pinch of grated parmesan cheese to serve, 10g approx (9p, £2.30/200g) 1 small garlic clove, peeled and crushed (3p: 46p for 2 bulbs, average 8 cloves per bulb) Splash of vegetable or sunflower oil, 20ml approx (3p: £1.69/1l) Break the long spaghetti in half for ease of cooking, serving, and eating, especially if you are intending to feed your children with it. It’s personal preference, but I prefer that I can just throw my spaghetti in the pan and let it do its thing. Cover with water, bring to the boil, back down to a simmer, and …

Moroccan Not-A-Tagine [A Girl Called Jack]

This tagine uses my three staple spices – turmeric, cumin and paprika – to deliver a gorgeous sweet and spicy dinner. I made it for Xanthe Clay from the Daily Telegraph when she visited for an article called ‘My 49p Lunch With A Girl Called Jack’. In her words: ‘the food is very fine, and it’s also healthy’ – so what are you waiting for? I like to serve mine with couscous and rice, and green vegetables. Serves 4 (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 1 large onion 2 fat cloves of garlic 1 red chilli a splash of oil zest and juice of half a lemon, or 1 tbsp bottled lemon juice 1 heaped tsp turmeric 1 heaped tsp cumin (ground or seeds) 1 heaped tsp paprika 1 x 400g carton or tin of chopped tomatoes 1 tsp sugar a …