Aubergine and Kale Satay, 30p [VG/V/DF/GF]

 For Veganuary 2018, I have been trying to recreate near-replicas of popular non-vegan dishes, simply and inexpensively, in order to make the transition easier for people who are trying to reduce their intake of animal products while keeping in some recognisable dishes. I chose aubergine for this because it retains a ‘meaty’ texture when cooked, is succulent and juicy when […]

Read More →

Pumpkin and bacon carbonara, for Rob (and everyone else)

“My pumpkin dream always has smoked streaky bacon and Swiss cheese in it…” my friend Rob mused aloud as he carved our family pumpkin at the kitchen table on Friday morning. “Like, in a sandwich… Or pasta…” “Or carbonara?” I offered. “Oh carbonara… Pumpkin carbonara…” We sat there silently, grinning, two food-obsessives salivating at the thought of rich egg yolks, […]

Read More →

SUMMER BROAD BEAN SALAD

  Broad beans can be bought frozen for around £1.50 for a 750g bag – much cheaper than their fresh counterparts, and no prising them from fiddly little pods either – although I do love thumbing the velvety lining of fresh pods to pop them out… Whether you choose fresh or frozen beans, this salad uses a lot of storecupboard […]

Read More →

DAGAA

On a recent trip to Tanzania, I came across dagaa in almost every household I visited. We’d often eat tiny fish with stewed greens, home-ground peanut butter and ugali (soft maize), served in small bowls, with our fingers. Here is my British take on it… (Serves 2) 48p a portion 150g rice, 6p 2 tbsp oil, 6p 200g sprats, 40p […]

Read More →

CURRIED EGGS.

I’ve had a hankering for Curried eggs for the past couple of days, I’m not sure why… So tonight, I knocked this one together. Rich and simple, cheap and easy, this is set to become a Major favourite in my household… Ingredients: (Serves 2) 4 free range eggs 1 onion 1 tbsp oil 1 fresh red chilli or pinch of […]

Read More →

SMOKED MACKEREL KEDGEREE

This kedgeree was another recipe idea suggested by my readers based in my food shop – and it was an absolute hit – Thankyou everyone who suggested it! The mackerel can be replaced with any smoked or strong fish, and the spices can be swapped out for garam masala or curry powder, whatever you have to hand. The onions lend […]

Read More →

CHICKPEA & CHORIZO BURGERS

Chorizo is one of those ingredients that I buy rarely, but a little goes a long way. For a cheaper or vegetarian burger, you can omit it completely and just add the garlic and paprika for a similar smoky, spicy taste. Ingredients (makes 4 generous burgers): 3 tbsp oil 1 onion, finely chopped 2 cloves garlic, crushed 1 red chilli, […]

Read More →

Lentil and spinach Daal, 66p.

So, if you’ve made the Beetroot, Feta and Lentil salad that I kicked off my Guardian recipe column with – or you have some lentils and spinach still kicking about, here’s a recipe for a quick warming winter dinner. It’s easy and filling – I love mine with pitta breads dunked in… Ingredients (serves two): 1 onion 1 red chilli […]

Read More →