All posts tagged: tinned black beans

Beef, Black Bean & Mandarin Stew, 66p [Tin Can Cook]

This is a brand new recipe from Tin Can Cook – 75 store cupboard recipes by Jack Monroe – which is available here, and there is a fundraiser to donate it to foodbanks here. I based this recipe very, very loosely on a Brazilian feijoada. Very loosely. More a nod to it than any attempt at an authentic rendition. Feijoada is traditionally made with pork, beef and black beans. Some versions are served with caramelised orange slices on top and stirred through, so I have used mandarins here; their bright citrus flavour helps to lift the heady, heavy black beans and beef. This may sound an odd combination but it is truly delicious. My apologies to my Brazilian friends – if you do get the chance to make an authentic feijoada, seize it, it knocks absolute spots off this one, but I’ve done the best I could with what I had! This improves with a day’s rest, as do most of us, so keep leftovers in a sealed container in the fridge and enjoy them …

Black Bean Tarkari, 38p [Cooking On A Bootstrap]

This recipe was, in part, inspired by a tarkari dish on the menu of my local Nepalese takeaway, Yak and Yeti. I had moved back to Southend from the dizzy heights of the busy big City, finished lugging several car-boots of boxes up two flights of stairs, and before I knew it, it was late and I was hungry. Rather than locate the box with the kitchen equipment in, I picked up a pile of the take-away menus that litter the hallways of a vacant home, and rifled through. Yak and Yeti caught my eye, if only for the name, and a curiosity about Nepalese cuisine. I made it myself some months later, substituting their chicken with my own tin of black beans, and it was a triumph. The original recipe uses mango, but mine uses tinned peaches, as they are cheaper. For the real deal, sling a sliced mango in, too, but I’ve had both and they are equally splendid. SERVES 3 from 38p each . This post is not sponsored; I provide links …

Chocolate, Chilli & Black Bean Soup, 64p [A Girl Called Jack]

I knock up this soup whenever I find myself in the grips of a piteous cold, or just generally need a bit of a kick in the cookies. It combines onions and garlic for detoxifying goodness, with chillies to fire your engine back up, tomatoes and carrots for essential vitamin C, beans for protein and chocolate because it’s a solution to almost everything. Plus dark chocolate and red wine are good for you, don’t you know? But putting all the science to one side, this is delicious, filling and surprising – so even if you don’t have a cold, make it anyway! Serves 2 from 64p each . This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 400g tinned black beans or kidney beans, 55p 1 onion, 5p (54p/1kg) 2 cloves …