All posts tagged: tinned chickpeas

Chickpea, Carrot & Coriander Falafels [A Girl Called Jack]

This recipe uses tinned chickpeas, but can also use dried chickpeas if you have them available. Dried chickpeas work out cheaper but will need to be soaked in cold water for at least 8 hours before starting the recipe, and then need to be cooked (put in a pan, cover with water and boil vigorously for at least 10 minutes before draining and using). If you have dried chickpeas, use half the quantity of tinned, i.e. 200g. I like to serve the falafels accompanied by couscous made up with vegetable or chicken stock, lemon juice and coriander, and with green beans or another green vegetable. Makes 12ish falafels (4–6 per person) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) 1 onion 1 carrot a generous shake of ground cumin 1 tablespoon oil, plus 2 tablespoons to fry the falafel 1 x 400g tin …

Roasted Carrot, Chickpea & Garlic Soup, 20p

I first made this soup a couple of years ago, a bit snuffly around the edges, with a sore throat and generally feeling a bit sorry for myself, and limping around tragically on a broken left foot. This may be the most self-pitying recipe introduction to date. But basically, I fancied something warm, and sweet, and comforting, and easy to do. Something I could fling in the oven and forget about, and get something good inside. Carrot led to roast carrot, and garlic, and some chickpeas for protein and good measure – and the result is a subtly spiced, hearty, sweet and delicious soup. It’s like the soup equivalent of a cuddle, this one. And suitable for all my lovely vegan readers, too. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4 at 20p each: 300g carrots (approx 3 medium ones), 13p …

Peach & Chickpea Curry, 61p [A Girl Called Jack]

This is my favourite curry, my go-to, easy but perfect comfort food. I used to make it with a cheap turkey leg, but any protein source will do – so feel free to chuck a fistful of whatever you fancy in with the onions if you want to bulk it out or extend it. Recipe from A Girl Called Jack. Serves 2 from 61p each (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links if you make a purchase.) 400g canned chickpeas, 40p 1 onion, 5p (54p/1kg) 2 fat cloves of garlic, 4p (17p/bulb) 1 chilli or a pinch of dried chilli flakes, <1p (80p/100g) a splash of oil, 2p (£1.10/1l) 1 tsp cumin (ground or seeds), 2p (£1.15/100g) 1 x 400g tin of peaches (or apricots or mandarins), 33p (33p/411g) 1 x 400g carton or tin of chopped tomatoes, 30p a handful of fresh coriander, finely chopped …

Pasta e Ceci, 48p [Tin Can Cook]

This is a brand new recipe from Tin Can Cook – 75 store cupboard recipes by Jack Monroe – which is available here, and there is a fundraiser to donate it to foodbanks here.   Pasta and chickpeas is a classic Roman dish, and I have upped the ‘tin factor’ on this version by making it with tinned spaghetti hoops because, why on earth not? Tinned spaghetti is pre-cooked and very very soft, so it needs little more than a gentle warm through at the end.   This recipe may look a little impetuous, or at the very least unappetising, but it is so much more than the sum of its parts, I promise you.   Serves 2, from 48p each. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients.)   1 x 400g tin of chickpeas, drained and rinsed, 33p 6 cloves of garlic …

Chickpea and Aubergine Curry, 66p

I love a rendang curry – the first time I ever made it, it was with slow roasted pork belly, finely sliced and slowly cooked in the sweet, sour, spicy sauce. It was so rich, so flavoursome, so fulsome and delightful, that I dared not attempt to recreate it again for many years. And then, moving my office (sounds fancy, it is also my dining room and general crap storage area), I came across a pile of old recipe notebooks, and started to pore through them in that classic way of procrastinating my any means possible. I found my pork belly rendang recipe, and scribbled down the component ingredients for the paste and sauce. I contemplated making it with jackfruit instead, but I decided to save that can for another day, and opted for slow-cooked creamy chickpeas and thinly sliced, meaty aubergine instead. Mrs J declared it one of the finest meals I had ever cooked – she says that a lot, so either my cookery improves on a daily basis, or she knows how …

Spicy Snack Peas, 61p [Cooking On A Bootstrap]

These are an excellent snack for afternoon movies, buffet lunches (that sound a lot grander than they are, which is usually knocked-together toot from the fridge), and to top curries and stews with; I first made them as part of a taste test for a well-known high street restaurant chain. They didn’t make them onto their menu, which is good news really, as it means I can share them with you all here. I make these regularly at home, varying the spices, and the trick is to cook them until they are really properly crisp. From 61p per batch. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 400g tin of chickpeas, 40p 100ml oil, 11p (£1.10/l) 1/2 tbsp salt, <1p 1 tbsp smoked paprika, 4p 1 tbsp sugar, <1p 1 …

Self Love Stew, 38p [Cooking On A Bootstrap]

This recipe first appeared on my Instagram account (for readers clutching this book [Cooking on a Bootstrap] in a post-apocalyptic wasteland, Instagram is a photograph-sharing network where people mostly show off their dinner and houses that are much larger and cleaner than mine). It was a rough night, in the middle of a tough week, embedded in a hellish year, and I wasn’t cooking. Overwhelmed by life and sadness, I hadn’t been in my kitchen for days. I needed comfort, and nourishment, and I forced myself to the stove. This revelation may come as something of a surprise, but even I can’t cook sometimes. This did the trick – and you can use a handful of frozen veg in place of chopping anything, if you like. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) SERVES 2-4 from 38p each oil, for frying, 3p …

Beet Hummus, 21p [A Year In 120 Recipes]

This beet hummus is a cheery addition to packed lunches, salads, snacks, and more. I like to make it for parties and get-togethers, mostly for the pop of colour it adds to the table, but also because it’s pretty delicious. I use chickpeas, but any white beans would do – although that wouldn’t strictly be a hummus, but I’m not pedantic about that kind of thing. Serves 4 from 21p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 150g cooked beetroot, 31p 400g tinned chickpeas, drained and rinsed, 40p 2 fat garlic cloves, roughly chopped, 4p (69p/4 bulbs) 1 tbsp seeds, optional 1 tbsp lemon juice, 3p (£1/500ml) a pinch of salt, <1p 3 tbsp oil, 5p (£1.10/1l) This is super simple to make. Gently open the beets, taking …

Turkey & Chickpea Meatballs [A Girl Called Jack]

This is what I made with the turkey and chickpea mixture that was loitering at the back of my fridge; I had to use it up today, and really fancied meatballs, so here we are! I’ve kept them simple, and will serve them with spaghetti and a light tomato sauce, Lady And The Tramp style. Except there’s only one of me. I’ll leave it up to your good selves to smirk about whether I’m a lady or a tramp! (Makes 2 portions) 250g lean turkey mince 200g canned chickpeas 2 tbsp flour 2 tbsp oil Drain and rinse the chickpeas and put them in a medium saucepan. Cover with water and bring to the boil. Reduce to a simmer, and simmer gently for 15 minutes or until softened. When the chickpeas are soft, remove from the heat and drain the water. Mash with a masher or fork until soft and pulpy. Tip the turkey mince and flour into the saucepan, and mix with the chickpeas until well combined. Pop the pan into the fridge for …

Chickpea & Tomato Brunch Loaf [A Girl Called Jack]

This loaf is a favourite weekend recipe of mine, which is easily adapted to personal tastes and what you have in the cupboard. Sometimes I like to thoroughly mash the chickpeas for a smoother bread, and sometimes I chuck them in whole for a knobbly, crunchy texture. Delicious toasted or grilled with butter, or bacon, or an egg, or all three… Makes 1 small loaf: 240g canned chickpeas (drained weight) 300g plain white flour, plus a little extra for kneading a 7g sachet of fast acting dried yeast a handful of chopped fresh rosemary zest and juice of half a lemon, or a tablespoon of bottled lemon juice 1 large tomato, chopped into small chunks Drain the chickpeas, thoroughly rinse them, and tip them into a large mixing bowl. Mash with a potato masher to loosen the skins, and pick them off as the chickpeas separate (not an essential step but definitely worth it if you want a smooth bread – if you’re leaving the chickpeas whole then don’t worry about this!). Add the flour, …