All posts tagged: turmeric

Vegan ‘Egg’, Tomato & Cress Sandwich, 68p [from ‘Veganish’]

This recipe is based on my favourite ever egg sandwich – the M&S Egg, Tomato & Salad Cream – but I challenged myself to create it as a vegan version when I was writing Veganish. My readers had specifically requested sandwich recipes for this book, seemingly unanimously tired of the solitary falafel offering in the supermarket compared to the dozens of meat and cheese options. So I made a list of both my personal favourites, and asked people for theirs, and tried to recreate as many of them as possible, as closely as possible to the originals. And this was FUN. A whole lot more testing and retesting than most of my recipes, as well as side-by-side comparisons with the original. Literally a bite out of the M&S one, a bite out of mine. Proffering both at friends and asking them to guess which was which. Tweaks and adjustments and adding specialist ingredients in and taking them out again, until finally, satisfied, I ended up with this. I’m still undecided on the nutritional yeast, so …

Make-Me-Better Mug, 15p [A Year In 120 Recipes]

Scratchy throat, simultaneous blocked and runny nose, muggy head, general air of malaise? Yeah, that happens a lot round here, courtesy of having a rubbish immune system, awful working hours and an 8 year old. In a bid to banish the heavy-cold feeling, I knock up a large jug of this stuff – and, by golly, it works a treat every time. If you have an office job, take it to work in a Thermos flask or similar, and sip it at your desk to banish the blues. Or take the day off, curl up with a book and snooze, sip, snooze, sip … Makes a 1 litre jug from 15p. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. All prices correct at the time of printing and are subject to change. 1 litre water 1 lemon or 2 tbsp lemon juice, 6p …

Mushroom Rogan Josh, 31p

Last night I fancied a curry, a nice hot curry to warm the very cockles of my draughty flat, but like so many evenings of the dreaded ‘cooking for one’, I just couldn’t decide what curry to have. I opened the fridge, glowered at a bunch of onions and a handful of mushrooms, and took to Twitter with a poll. It’s my new favourite way of, to coin a phrase, Making Your Mind Up. (I challenge you, Brits of a certain age, to not take that on as an earworm now. I make no apologies.) The poll returned me a mushroom rogan josh over a korma or vindaloo, and I set about making it. Recipes online vary wildly, from the eyebrow-raising ‘take a jar of madras paste’ on the BBC Good Food website, to paprika, to Jamie Oliver’s cloves and allsorts. I picked all the bits I liked from about seven different recipes, made it vegan, adjusted it to taste as I went along, and when done, carried the pan to bed and devoured the …

Keralan Aubergine Curry

One of my favourite restaurants in Southend specialises in Keralan cuisine – and when I couldn’t afford it but really wanted a rich, spicy curry, I decided to make my own version. Aubergines are comparitively expensive to buy individually, so look out for the bags of three or four, and eat them all week! (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 2: 2 aubergines a pinch of salt 1 onion a fat clove of garlic 2 tablespoons oil 1 red chilli or a pinch of the dried stuff 1/2 teaspoon turmeric 1 tsp cumin (ground or seeds) 1/4 tsp English mustard zest and juice of half a lemon, or a tablespoon of bottled lemon juice 1 x 400g carton of chopped tomatoes a fistful of coriander, to serve Cut the stems from the ends of the aubergines, and pierce the skin …

South Indian Inspired Egg Curry, 57p

This recipe is based on one I have eaten many times at a South Indian restaurant in my hometown of Southend on Sea. I have tweaked it a little, to simplify it, while trying to maintain the baseline of the original. I try not to tinker with other cuisines too much if I can help it – I did when I first started out as a food writer, I was young and more naive than I am now, and less tuned in to the politics of food outside of my own topics of poverty and austerity. This isn’t a conversation for now, as I am still trying to pin down my thoughts on the complexities of appropriation with regards to recipe writing – and I hope that my work falls on the right side of appreciation rather than riding roughshod over culturally important treasures. An essay for another time, however. For now, here’s my take on a South Indian inspired egg curry – for a more authentic recipe, I recommend you check out Swasthi Shreekanth’s …

Orange, Ginger & Turmeric Juice, 19p

You don’t need a juicer to make this juice – they’re expensive and difficult to clean – I just use a standard blender and a sieve to make all manner of juices! This one was a use-up for some oranges that were past their best in the fruit bowl, but would have been wasteful to throw them away, so I decided to put them to good use instead. Mrs J declared that it was very similar to a high street branded orange, ginger and turmeric shot, and I just smiled and said thankyou. Good for blasting colds – which we seem to have in perpetuity in this household at the moment. Made 4 glasses from 19p each. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients.)   6 small oranges, 67p (£1.35/600g growers selection sweetclems, Asda) 20g fresh ginger, 7p (45p/125g, fresh ginger, Asda) …

Hot Nurse, 20p [Good Food For Bad Days]

This recipe is known as Hot Nurse in my household for its ability to flush out a blocked up nose, soothe a sore throat, chase away a hangover and revitalise my tired head. It is a real kick in the cookies; so those of you who choose the mild curries in restaurants may want to halve the ginger and curry powder quantities. For the rest of you, ladle it into a mug and take your medicine! I keep a supply of it in the freezer in microwave-proof containers, for emergencies, and will be sipping it all through the winter to keep snuffles and grumbles at bay. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves four, or one poorly person all through the day, from 20p each. (This post is not sponsored; I may earn a small commission if you click the links …

Black Bean Tarkari, 38p [Cooking On A Bootstrap]

This recipe was, in part, inspired by a tarkari dish on the menu of my local Nepalese takeaway, Yak and Yeti. I had moved back to Southend from the dizzy heights of the busy big City, finished lugging several car-boots of boxes up two flights of stairs, and before I knew it, it was late and I was hungry. Rather than locate the box with the kitchen equipment in, I picked up a pile of the take-away menus that litter the hallways of a vacant home, and rifled through. Yak and Yeti caught my eye, if only for the name, and a curiosity about Nepalese cuisine. I made it myself some months later, substituting their chicken with my own tin of black beans, and it was a triumph. The original recipe uses mango, but mine uses tinned peaches, as they are cheaper. For the real deal, sling a sliced mango in, too, but I’ve had both and they are equally splendid. SERVES 3 from 38p each . This post is not sponsored; I provide links …

Lentil & Spinach Daal, 37p

So, if you’ve made the Beetroot, Feta and Lentil salad that I kicked off my Guardian recipe column with – or you have some lentils and spinach still kicking about, here’s a recipe for a quick warming winter dinner. It’s easy and filling – I love mine with pitta breads dunked in… Serves two at 37p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. 1 onion, 5p (54p/1kg) 1 red chilli or pinch of dried flakes, 1p (£1.15/100g) 1 tbsp oil, 2p (£1.10/1l) 2 tsp cumin or turmeric, or a tsp each if you have them, 3p (£1.15/100g) 100g red split lentils, 18p (£1.80/kg) 1 stock cube, 3p  200ml water 200ml natural yoghurt, 16p (80p/1kg) 130g spinach, 22p (£1.50/900g) 1 tbsp lemon juice, 3p First, peel and finely slice the onion, and finely chop the chilli, and add to a large frying pan …

Jack Monroe’s Student Essentials, for Under a Fiver

This is by no means an exhaustive list, but, as a cookbook author who specialises in cheap and cheerful, easy recipes, these are the staples that I try to have in my cupboard at all times. Many a good meal starts with a can of chopped tomatoes, and many a bad one is rescued with a dash of bottled lemon juice and a smattering of salt and pepper. (I’m currently trialling a partnership program with the budget supermarkets that I shop in for my recipes. If you click the links in the recipes I may earn a small commission, but don’t just click for the sake of it as they’re wise to that! As ever, I don’t promote anything I don’t genuinely use and love myself, but if you do online shopping at either of the Big Two, you might want to check out my recommendations) A tin of tomatoes: Starting at 29p for 400g, or 30p for 500g of passatta, a tin of tomatoes is a storecupboard staple. You can use it as the …

Coronation Frickin’ Burger, 13p

I discovered a taste for Coronation Chicken when I was still in primary school, finding a tub of the pre-made deli style stuff in my parents fridge and, after a tentative sniff, decided to try a little of it with my undoubtedly disgusting small-child finger. And I LOVED it. I begged my parents for it, queer little thing I was. Not that I knew its delightful secrets at the time, but the combination of sweet sticky mango chutney with a creamy sauce and subtle spice, spiked with fat juicy sultanas, became one of my favourite things. As a teenager, walking 14 miles to and from school on occasion accompanied by my slightly older brother, I would spend the bus fare we saved on a tub of it from the corner shop, dumped unceremoniously over a bag of chips and eaten with my fingers. And then I grew up, and promptly forgot all about it. This burger is a homage to the humble and delightful Coronation Chicken, yet no monarchs were crowned nor chickens harmed in …

Red Lentil & Mandarin Curry, 26p [Tin Can Cook]

The first time I stayed at my girlfriends house, all she had in the cupboard was Diet Coke, tinned mandarins and a sticky patch of something ominous that was possibly once soy sauce. Her hob hadn’t worked in over 2 years, and she stubbornly warned me not to try to change her. Undeterred, over the course of the last 10 months, I subtly snuck in the odd ingredient to make microwaveable meals from, a couple of spices to pep up salad dressings, and a jar of ginger-garlic paste ‘just in case’. Turmeric and black pepper made it over the threshold as a cold remedy, and a tin of tomatoes for an emergency gazpacho that never materialised. I frequently joke with her that she keeps me grounded and my recipes where they are meant to be, conjured from dust and thin air and a couple of tins of nothing. Last week, alone while she was out on a jolly, and armed with a YouTube video, a dogbone wrench, a phillips screwdriver and a mission, I fixed …

Beetburgers, 18p

I love the general enthusiasm that Veganuary generates across my social media (an annual challenge to try vegan for January), and this year with 40,000 people signing up and support from Stella McCartney and other fabulous animal lovers, the buzz created has been gorgeously warm and supportive. I am busy finishing my book at the moment – and thank you all for your patience as my health has taken a serious tumble this year, I promise it will be worth it when it is in your hands – but can’t help but pad it out with extra recipes, like tonights beetburgers. Not to be confused with the Beetballs from last year, these pack a serious protein punch, and are simple to make. I always wear a rubber glove to handle beetroots, to prevent Lady Macbeth hands, but also as I run my hands through my hair in exasperation five hundred times a day, it stops me accidentally dyeing chunks of it pink in the process… This recipe makes 8 decent sized burgers (we scoffed two before I …

Sort-of Paella, 64p [A Girl Called Jack]

The star of the show in this paella is the simple coloured rice, cooked al dente, accentuated with bright red tomatoes and little green peas. This recipe is delicious on its own, or can be used as a base. Feel free to add chopped peppers, seasonal vegetables, any meat or fish of your choice, a glass of white wine, a splash of sherry – whatever your budget or your cupboard will allow. But for me, nothing beats a fistful of tiny little prawns, half a cup of peas and a spoon to eat it with. Traditional paella uses saffron strands to colour the rice, but I use bright yellow turmeric powder instead. This is a fraction of the cost and much more versatile, as it can be used in Saag Aloo, Spiced Potato Soup and many, many curry recipes besides. Traditional paella also uses a fat short-grain rice, but I use the ordinary long-grain store cupboard stuff because it’s what I have to hand. And a rice is a rice is a rice, as far …

Majorly Curried Eggs, 56p [A Year In 120 Recipes]

Early on in my career as a political commentator and food writer, I appeared on Channel 5’s ‘Big Benefits Row‘ programme, hosted by Matthew Wright, and featuring Katie Hopkins, White Dee from Benefits Street, and Edwina Currie. During the program, Edwina made some atrocious remarks about my (recently deceased) grandfather, and – I am not an easily upset person – I burst into tears on live television, to be comforted by Boris Johnson’s sister. It was an odd night, all in, and I went home at the end of it, bashed out an excoriating letter to Edwina, and made myself a Major pan of Curried eggs to console myself with. It was petty, but, it’s become a favourite recipe in my household, and not just for the wry grin it gives me every time. Rich, simple, cheap and easy…and not a bad dinner, either. Ingredients: (Serves 2) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn …