All posts tagged: vegan book

Apple, Pear and Sultana Baked Oats, 29p

I love to start the week for my little family with slightly luxurious breakfasts when time permits, but I’m currently on a book deadline and have been at my desk since 0630 this morning. However, this pudding-for-breakfast takes mere seconds to assemble, and tastes like love, and goodness, and a comforting blast of warmth on a slightly chilly morning. Mrs J and Small Boy were delighted, and I took the remains of the tin back to my desk to nibble on as I worked. Although decadent tasting, these oats contain three of your five a day (two if sharing between three, because, maths) – not bad for the work of a moment!  To make it vegan, or dairy free, simply replace the milk with a plant-based milk of your choice. I can highly recommend Alpro Soya Vanilla for this – my son’s favourite! To make it gluten-free, swap the oats for gluten-free oats. Serves two or three, from 29p each. (I provide links to the ingredients that I use so you can see how I calculate …

Chestnut, Apple & Stilton Roast, 36p

I buy vacuum packed chestnuts in December and January, when supermarkets mark them down to get rid of their Christmas stock. They have a long shelf life, so last well into the year. The cheapest I have found them was 20p a bag, in Asda last year, and my friend Caroline, a fellow yellow-sticker aficionado, has given me several packets of chestnut puree over the years. If chestnuts are outside of your price bracket, any nuts will do; search the snack aisle in the supermarket for cheap bags of redskin peanuts, or salted peanuts and cashews. Simply soak them in cold water overnight and rinse thoroughly to get rid of as much of the salt as possible. If you can bear it, a change of water and second soak strips away most of the lingering salinity, but it is a bit of a fanny to do. To make this vegan, simply swap the stilton for a vegan cheese – Asda again have a good vegan ‘garlic and chive alternative’, and Violife ‘Blu’ would also work …