All posts tagged: vegetarian book

Apple, Pear and Sultana Baked Oats, 29p

I love to start the week for my little family with slightly luxurious breakfasts when time permits, but I’m currently on a book deadline and have been at my desk since 0630 this morning. However, this pudding-for-breakfast takes mere seconds to assemble, and tastes like love, and goodness, and a comforting blast of warmth on a slightly chilly morning. Mrs J and Small Boy were delighted, and I took the remains of the tin back to my desk to nibble on as I worked. Although decadent tasting, these oats contain three of your five a day (two if sharing between three, because, maths) – not bad for the work of a moment!  To make it vegan, or dairy free, simply replace the milk with a plant-based milk of your choice. I can highly recommend Alpro Soya Vanilla for this – my son’s favourite! To make it gluten-free, swap the oats for gluten-free oats. Serves two or three, from 29p each. (I provide links to the ingredients that I use so you can see how I calculate …

Chocolate Ice Cream Cake, 5p

Ice cream is my catch-all cheer-up indulgence, eaten by the pint in front of light comedic television, or crime scene dramas, depending on my mood. One Saturday evening, alone, on the turn of Autumn, I found myself partway down a tub of chocolate ice cream, wondering if I could use it as a substitute for the majority of ingredients in a traditional cake recipe. Ice cream is, after all, made from eggs, fat (the milk and/or cream) and sugar, all key building blocks in a standard sponge. I pottered to the kitchen with it in hand, and set it on the worktop to melt – an act of extraordinary willpower, if I may congratulate myself briefly for it, as I have been known to eat two tubs back to back and make generous inroads into a third. A little maths and some crossed fingers later, and I was tucking into an atrociously light chocolate loaf cake, made with just two ingredients and a dash of incredulity. I later learned that I was not the first …