All posts tagged: white beans

Turkey & Chickpea Burgers, 21p [A Year In 120 Recipes]

This recipe makes a LOT of burgers. I use the chickpeas to pad them out and make them cheaper, and fling any leftovers on to a baking tray to open-freeze, bagging them up 24 hours later. They’re a handy standby for barbecue season, or for those evenings when you don’t fancy cooking from scratch. I used to make them for myself when I was working out a lot (a long time ago now!) as they’re packed with protein too. Makes 8–10 burgers from 21p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 400g chickpeas or any white beans, 40p 300g turkey mince, £1.62(£2.70/500g) 1 rounded teaspoon cumin or paprika, 3p (£1.15/100g) 2 rounded tablespoons flour, 2p (45p/1.5kg) salt and pepper a splash of oil, for frying, 3p (£1.10/1l) To …

Gigantes Plaki, 65p [A Girl Called Jack]

I’m heading back to my Mediterranean roots with this simple but delicious dish. I can have it for dinner, then lunch the next day and pulse any leftovers into a soup. It makes me chuckle to see these spicy butterbeans retailing for almost £5 per pot in certain supermarkets, when they’re really just bigger, better baked beans. You can either soak dried beans overnight in cold water – which means they will need to be drained, rinsed and boiled vigorously for 10 minutes separately to the sauce – or use a tin of ready-prepared butter beans, which is more expensive but more convenient. If cooking with dried butter beans, use only 150g. Serves 2 from 65p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase. All prices correct at the time of printing and are subject to change. 1 onion, 5p (54p/1kg) 2 …

Butter Bean, Veg & Stuffing Stew, 42p

It’s no secret that I’m a fan of cheap packet stuffing for all manner of culinary surprises – from a crispy coating for chicken nuggets (vegan or otherwise), to a topping for mac n cheese, to folding it into a bread dough for little herby surprises, the uses I have found for it over the years are so numerous that I constantly have a ready supply of it, decanted into a 1l airtight jar on the kitchen shelf, with instructions written on the side in black marker as to how many grams per ml of water to make up standard stuffing. I buy the cheap boxes half a dozen at a time and upend them, nestling the jar between the Salt and Turmeric, and with equal gravitas to both. Its latest incarnation is as a thickener to soups and stews that need a little bit of a lift, like this one, rustled together from frozen veg, a couple of tins, and whatever was rolling around at the bottom of the fridge. You could add greens …

Sausage & Beer Casserole, 74p

I love how the cheapest can of beer can be enriched by half a dozen sausages and a few other ingredients for a homely, comforting, classic dinner – delicious with a pile of mash and some green veg. This recipe first appeared in A Girl Called Jack, and an adapted version was published in my Guardian recipe column in 2014. For vegetarian and vegan readers, I have found Linda McCartney Red Onion & Rosemary Sausages are the  best here, but you may have another preference!   Serves 2 generously from 74p each. (I may earn a small fee if you click the links or purchase any recommended products below) 6 sausages, 27p (91p for 20, Smartprice frozen sausages, Asda) a splash of oil, 2p (£2.94/3l, vegetable oil at Asda) 1 onion, 9p (90p/1kg, Farm Stores at Asda) 2 cloves of garlic, 4p (20p per bulb, Asda) 250g mushrooms, 54p (54p/250g, Farm Stores at Asda) 1 x 330ml can of beer, 23p (90p for 4x440ml Bitter, Asda) 1 x 400g carton or tin of chopped tomatoes, …

Simple Tomato & Bean Soup, 20p [A Girl Called Jack]

This simple staple started off as a tin of baked beans, thoroughly rinsed, plus a carton of chopped tomatoes – out of which I made a hearty, filling soup suitable for lunch or a light supper. I’ve jazzed it up a bit since then! And don’t be scared of rinsing baked beans, they are normally just haricot or borlotti or cannelini beans slathered in ‘that’ bright orange tomato sauce, and the value range versions are much cheaper than their plain counterparts. In case you’re interested, this recipe cost 15p per portion in 2012, and is up to 19p per portion 6 years later. Not the worst price rise I’ve seen when rewriting my older recipes, but still a little annoying.) (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4 at 20p each 1 medium onion, 7p (59p/1kg, Farm Stores at Asda) 2 …

Beet Hummus, 21p [A Year In 120 Recipes]

This beet hummus is a cheery addition to packed lunches, salads, snacks, and more. I like to make it for parties and get-togethers, mostly for the pop of colour it adds to the table, but also because it’s pretty delicious. I use chickpeas, but any white beans would do – although that wouldn’t strictly be a hummus, but I’m not pedantic about that kind of thing. Serves 4 from 21p each. This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links or purchase any ingredients. All prices correct at the time of printing and are subject to change. 150g cooked beetroot, 31p 400g tinned chickpeas, drained and rinsed, 40p 2 fat garlic cloves, roughly chopped, 4p (69p/4 bulbs) 1 tbsp seeds, optional 1 tbsp lemon juice, 3p (£1/500ml) a pinch of salt, <1p 3 tbsp oil, 5p (£1.10/1l) This is super simple to make. Gently open the beets, taking …

Spicy Rice & Doublebean Soup, 31p [Tin Can Cook]

This soup was a soup to shake me out of a funk longer than any I have recently known. I had a serious accident one Saturday night in April and hit my head backwards on a concrete floor at some speed. I ended up with whiplash and concussion, both of which limited my ability to sleep, work, and in the case of the latter, have so much as a thought in my head. For the first few days I rather enjoyed the peace and quiet of absolute mental vacancy as my brain shut itself down to heal, but I also temporarily lost my ability to create – the thundering hum of a thousand ideas that usually fly around at any given time, as I clutch at them wildly trying to capture one to expand on it. And they vanished, to be replaced with absolutely nothing at all. I lived off crisps and apathy for a week, and being miserable, until on the seventh day I felt like wandering into the kitchen. I threw this together …

Cannellini, Cider & Garlic Risotto, 29p [Tin Can Cook]

I did not mean to make this. I did not imagine it, did not plan it, did not conceive of it in advance. I wandered into my kitchen one midday in May with friends to feed, and myself, and pottered absently at the stove throwing whatever came to hand into my, wide, shallow pan. I very rarely cook with onions these days, as any great quantity of them upsets my stomach – such are the perks of growing older with a compromised immune system and a body that seems to find a new failing on a near-weekly basis – but I inexplicably find myself still with half a fridge drawer of them, red and white and peeling at the edges, and so I shrug and accept the consequences. A tin of cannellini beans at eye level, a bag of basic rice so old by now that when I bought it that it has cost 45p, 65p and now 45p again before I have reached the bottom. I want comfort, soft and creamy, but subtle and …

Humble Pie, 32p

This is a very simple recipe for days when you really need some kind of warm comfort, but you’re absolutely flat broke and a bit….spent. It can be customised to use whatever you have in the cupboard; I happened to have tofu in at the time of testing this one, which you can see in the photo, and it wasn’t my fave iteration if I’m honest. Any cooked meat or a can of beans or a pile of mushrooms will do. A pie is a pie is a pie, at the end of the day. I am rather fastidious about the use of the term ‘pie’; it needs to have walls, a base and a lid in order to qualify, but if you are in a hurry, or less pernickety, a casserole-with-a-hat will just about pass muster. Making your own pastry is simple, you can dip a toe in with this for 75p/450g, or pick up a bag of flour for 45p/1.5kg and find a good recipe to make your own. But I shan’t pretend …

White Bean, White Wine & Garlic Risotto, 29p

I did not mean to make this today. I did not imagine it, did not plan it, did not conceive of it in advance. I wandered into my kitchen around midday with a gardener and a friend to feed, and myself, and pottered absently at the stove throwing whatever came to hand into my, wide, shallow pan. I very rarely cook with onions these days, as any great quantity of them upsets my stomach – such are the perks of growing older with a compromised immune system and a body that seems to find a new failing on a near-weekly basis – but I inexplicably find myself still with half a fridge drawer of them, red and white and peeling at the edges, and so I shrug and accept the consequences. A tin of cannellini beans at eye level, a bag of basic rice so old that it was 45p when I bought it (it has risen to 65p now, and I no longer shop at that particular supermarket). I want comfort, soft and creamy, …

Bread, Bean & Fennel Stew, 17p

The idea of putting bread in stew is one that dates back hundreds of years, to a medieval broth known as ‘caudle’. It is both a use-up for stale bread, or crusts cut off for fussy children, and adds both texture and thickness to a liquid broth. This soup is hearty, wholesome and delicious – made in a grey January fog for a group of hungry friends, and devoured with gusto. The ingredients are all fairly interchangeable; the beans can be any kind you fancy, even plain old baked beans will do. You can extend this with some diced chopped veg, or sweeten and substantiate the base with chopped onion and garlic, but I like it just as it is, simple and huggy. The fennel is just there for a touch of sweetness; if you don’t have any in, a teaspoon of sugar and some herbs will do the job just fine. To make this gluten free, simply replace the bread with gluten free bread of your choice. I make mine with kidney beans sometimes, …

Butter Bean & Cider Cassoulet, 35p

This soft, creamy cassoulet is a can of beans at its finest; simmered until gently collapsing, bolstered by rich, slow-cooked flavour. In a nod to the traditional French version, I have added a smattering of paprika in place of the traditional bacon pieces for a similar smoky flavour. Leftovers can be frozen, and it makes a tremendous pie filling. (This post is not sponsored; I provide links to the ingredients that I use so you can see how I calculate my recipe costs, and I may earn a small commission if you click the links and make a purchase.) Serves 4-6 from 35p each 1 whole head of garlic, 15p (30p/2 bulbs, Sainsburys Basics) 2 large onions, 18p (90p/1.5kg, Sainsburys Basics) 4 large carrots, 18p (45p/1kg, Sainsburys Basics) 1 tbsp oil, 1p (£3/3l vegetable or sunflower oil) a generous pinch of dried thyme, <1p (80p/100g, Natco or KTC brand) 400g tin of cannelini or haricot or borlotti beans (baked beans with the sauce thoroughly rinsed off work just as well), 55p 400g tin of butter …